Humpback salmon

Humpback salmon – the representative of a numerous family of valuable breeds of salmons. This look which received the name for a peculiar structure of a body (a hump on spin) is among migrants. It means that they live in the river, then go to the sea, and to spawning are returned to the river again.

Properties of a humpback salmon

The advantage of a humpback salmon – is indisputable and is known to all. It contains a lot of micro also the macrocells, vitamins and nutrients necessary for a human body. This fish is popular also because differs in improbable taste.

Useful properties of a humpback salmon are caused by availability of Omega-3 unsaturated fatty acids in it. These substances are called "keepers of youth" as they protect all cells of an organism from harmful external effects, slow down aging process, help skin to look young and fresh. It explains popularity of fish of a humpback salmon among representatives of the industry of fashion and beauty.

In addition to vitamins A, In, With, the humpback salmon contains RR vitamin (niacin) which well influences work of an alimentary and nervous system, and also calcium, chrome, magnesium, sulfur, iron, phosphorus, potassium, iodine, cobalt – all minerals necessary for a human body for maintenance of optimum balance.

To people, especially that who watches the weight, important, how many calories in a humpback salmon. This fish differs in rather low caloric content therefore enjoys popularity at models and actresses.

So, how many calories in a humpback salmon: on 100 grams of a product the number of calories makes about 140. Despite so low caloric content, dishes from fish of a humpback salmon differ in a sytnost at the expense of high content of protein in it (nearly 60%). Thanks to what saturation happens quickly, and digestion – slowly, and it means that even the solid portion of a salmon will not bring excess fatty deposits. Nutrition value of a salmon: fats – 6,5 g, proteins – 20,5.

Advantage of a humpback salmon

Chemical composition of a pink salmon says that it is very useful to mucous membranes, organism integuments, for a digestive tract and a nervous system, dishes from it help to strengthen also overall health.

Fish a humpback salmon is useful to circulatory system of a brain as the pyridoxine in its structure improves metabolism in brain cells. This substance participates also in distribution of glucose on an organism therefore it improves work and a nervous system, improves memory, increases mood and working capacity.

Polyunsaturated fatty acids regulate sugar level in blood and are good antioxidant. Phosphoric acid influences chemical changes in cells, accelerates the metabolic rate therefore this fish is useful to prevention of osteoporosis.

The iodine containing in large numbers causes useful properties of a humpback salmon for people who have problems with a thyroid gland. RR vitamin is useful at psoriasis.

Is a humpback salmon recommend to elderly people as it contains amino acid a histidine which warns a course of a disease of Alzheimer, protects nervous cells from destruction, promotes recovery of the damaged fabrics.

The advantage of a humpback salmon and the content of fluorine which protects teeth from caries is defined. As this microelement is a part of an adamantine substance of tooth, its deficit increases risk of developing of caries by 40%.

Vitamin E as a part of fish strengthens walls of vessels, protects cells from aging, prevents formation of wrinkles.

Contraindications to the use of fish of a humpback salmon

To the use of this product there are practically no contraindications, except for an allergy to this species of fish. Nevertheless, there is a group of people who should eat a humpback salmon with care or it is worth excluding it from a diet in general.

Do not recommend to use a salmon to people with ulcer diseases of digestive tract in the period of an aggravation, with chronic diseases of a liver.

It is undesirable to eat fish a humpback salmon and to people to whom drugs of iodine and phosphorus are contraindicated.