Buckwheat diet

Characteristic of a diet	Final assessment
Prodolzhitelnost:7-14 days	3 of 5 Simple, inexpensive and effective diet. Expenses of time for cooking are minimum. However a diet rigid therefore it is recommended not to all.
Recommended chastota:2 once a year
Speed of loss of weight:
Safety:
Variety of products:

The buckwheat diet for many years proves the efficiency. Buckwheat – a useful product which helps to get rid of extra kilos brings slags and other harmful substances out of an organism.

The daily diet of a diet consists of buckwheat cereal and kefir.

Duration of a diet makes 7-14 days.

Diet advantages

The main advantage of a buckwheat diet – can be eaten so much how many there is a wish therefore the painful feeling of hunger growing thin does not threaten. Besides, unlike many other diets, the buckwheat diet does not cause in most of people weakness, slackness and dizzinesses. High content of cellulose in buckwheat cereal promotes purgation. The condition of skin and nails thanks to contained in buckwheat micro and to macrocells (iron, potassium, calcium, silicon) and to vitamins improves (groups B, E, PP). The metabolism and work of cardiovascular system is normalized.

During a diet it is recommended to accept broths of officinal herbs: camomiles, mints, sage, train and calendula.

In two weeks of a buckwheat diet about 12 kg of excess weight leave.

Buckwheat – a cheap, usual and simple product in preparation.

Shortcomings and contraindications

The buckwheat diet rigid, the daily menu consists of buckwheat and kefir. Such diet suits not everyone. Before a diet spend one fasting day on buckwheat cereal and kefir to observe reaction of an organism. If the health is bad, this diet does not suit you.

During a diet on buckwheat chronic diseases can become aggravated. At the people inclined to hypotonia, arterial pressure quite often decreases.

The buckwheat diet has contraindications:

• Anemia;
• Diabetes mellitus;
• Hypotonia;
• Period of pregnancy and breastfeeding.

Among the relative contraindications to a buckwheat diet demanding consultation with the doctor: diseases of the alimentary system, a heart or renal failure, a depression, earlier undergone abdominal organs operations.

What products are resolved?

Diet basis – buckwheat cereal which is cooked in advance, in the evening. There are three ways of preparation:
First way the simplest and bystry. Buckwheat is washed out and filled in with boiled water then leave in capacity under a cover for the night. It is impossible to add anything, including salt and sugar.

The second way for those who prefer razvarenny grain. Take buckwheat and water in proportions 1:2. The washed-out grain is filled in with cold water, brought to boiling and cooked without spices on strong fire in a pan with an open cover until water is absorbed almost completely. Then buckwheat is separated from pan walls, having created from it a cone, cover and maintained on weak fire of 6 more minutes. After that wrap up a pan with a blanket and leave till the morning.

Third way. The washed-out buckwheat is filled in with abrupt boiled water. Then water is merged and again add boiled water in calculation a glass of buckwheat on 1,5 glasses of boiled water. The pan is covered and wrapped up till the morning.

Kefir (1% or fat-free) is used separately or fill in with it porridge. In days it is recommended to drink 1 liter of kefir. Buy kefir from the moment of which production there passed no more than 3 days.

During a buckwheat diet drink 1,5-3 liters of water a day. Still mineral water, green and herbal teas, coffee or black tea without sugar is resolved. It is possible to add a segment of a lemon or lemon juice to water and tea.

It is allowed to flavor porridge with a teaspoon of honey and dried fruits (prunes, dried apricots, raisin) – 5-6 large berries a day.

It is occasionally admissible to fill porridge with vegetable oil and to add to it one-two ringlets of crude onions.

It is possible to replace kefir with natural low-fat yogurt.

What products are prohibited?

All products, except described above, are prohibited during a buckwheat diet.

Menu

The daily menu includes unlimited number of buckwheat cereal and 1 liter of kefir.

Food is eaten by 5-6 times a day, have supper not later, than in 4 hours prior to a dream. At feeling of hunger it is possible to drink a glass of kefir before going to bed.

Useful tips

Council 1: To diversify the menu of a diet, it is allowed to eat 2 average apples daily.

Council 2: During a diet it is recommended to drink herbal teas from officinal herbs: camomiles, mints, sage, train and calendula.

Council 3: To a usual diet after a diet it is necessary to be returned gradually. Originally enter vegetables and fruit into a diet. Carbohydrates and greasy food are added in the small portions, monitoring reaction of an organism. In the first 2-3 days boiled eggs and green tea with a small amount of sugar are recommended for a breakfast. There are a diet not less than 10 days.

Council 4: Doctors recommend on diets with limited number of products to accept a vitamin and mineral complex.