Guar gum
Guar gum is an E412 additive which is applied in the food industry as the stabilizer, a thickener and the substance giving to products viscosity.
Guar gum 
of a natural origin, it is received from plant seeds Guar, known also as циамопсис chetyrekhkrylnikovy, a pea tree. In fact, gum is a wood glue which is emitted from the damaged plant bark.
The second widespread name of guar gum – гуаран, it is often possible to meet it on labels of foodstuff.
On structure гуаран it is similar to carob tree gum (E410 additive), but it surpasses it in all characteristics.
Guar gum is well dissolved in water, it elastic and rigid, maintains freezing and a defrosting.
The main supplier of guar gum is India. Besides, nutritional supplement is manufactured in Pakistan, Australia, Africa.
Use of guar E412 gum
Most often guar gum is used for production of ice cream and desserts which move cooled – additive promotes ice crystallization process delay.
As the stabilizer gum is used by producers of meat, dairy products, cheeses, jelly, jams, toppings.
As a flour improver guar E412 gum is used by production of bakery products.
As the substance providing fixing of components of products гуаран is used by producers of oils and fats.
Gum is added to sauces, ketchups and seasonings at their production – for giving of a dense consistence to them.
E412 additive can be met as a part of ready salads, juice, dry soups, canned food from fish.
Often producers apply guar gum in combination with carob tree gum, an agar, methyl cellulose, karraginany, the pectin and other substances improving structure of products. They strengthen action of each other.
If to sum up, 
the main properties of guar gum which are interesting to the food industry are viscosity regulation, moisture deduction, increase in elasticity of foodstuff, increase in their volume, giving of a creamy consistence to them, increase in term of their validity.
Guar gum is used and in the medical industry – it is added to drugs for diabetics in order that sugar in intestines was more slowly acquired, and also in other drugs and dietary supplements.
Guar gum – harm and advantage
It is considered that the regular use of the products containing guar gum can promote appetite reduction, decrease in level of cholesterol and fats, improvement of digestion of calcium, removal of toxins and bacteria from intestines. Gum can have laxative effect.
Guaran can recommend to include in the dietary menu – additive provides sense of fulness.
It is officially recognized that guar gum cannot do harm to the person as it is not absorbed in intestines. Cases of poisoning with E412 additive are not recorded therefore there are bases to believe that it is really harmless. Other question – producers are how conscientious. In Russia cases when under the guise of E412 additive of products the containing substance toxins were included were noticed.
Respect for reasonable norms of the use of guar gum is of great importance. At overdose dietary supplements and drugs which basis makes гуаран can cause intestines and stomach pains, nausea, a meteorism. Besides, it is always necessary to study a question of medicinal compatibility of guar gum with other appointed drugs, otherwise there can be serious complications.
As for such advertized property of guar gum as weight reduction, this theory was refuted by scientists.
People who got used to have breakfast regularly have obesity much less often.
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