Apple cider vinegar for weight loss

Apple cider vinegar – the useful and natural product applied not only in cookery, but also for normalization of weight. Besides, traditional medicine widely uses it at chronic fatigue, a headache, a skin itch, for decrease in body temperature and improvement of growth and structure of hair.

Properties of apple cider vinegar

Apple cider vinegar is used by traditional medicine for a long time that is caused by its rich structure. It contains many amino acids, more than 60 organic compounds, vitamins C, A, B2, B1, B6, E, enzymes and many microelements: iron, calcium, phosphorus, sodium, potassium, magnesium, silicon, copper and sulfur.

For many years the American doctor naturopath D. S. Jarvis was engaged in studying of useful properties of apple cider vinegar and its influence on an organism. To them it was established that apple cider vinegar improves digestion and recovers acid-base balance in a human body.

Also it described the weight loss mechanism by means of apple cider vinegar. Its main recommendations came down to decrease in amount of meat and fats in a daily diet and to use of apple cider vinegar. For the maximum effect it is the best of all to combine apple cider vinegar for weight loss with dietary food.

Diet with apple cider vinegar

Diet per se with apple cider vinegar does not exist. As many nutritionists note, weight reduction at introduction to a daily diet of apple cider vinegar happens gradually and seldom exceeds 3 kg a month. However many consider it rather not a shortcoming, but diet advantage with apple cider vinegar as gradual weight reduction does not cause a stress for an organism – at the same time there is its saturation necessary vitamins and enzymes.

Unlike many bystry diets, apple cider vinegar for weight loss according to reviews results in long and stable result as normalizes exchange processes in an organism.

However it is necessary to observe precautionary measures at use of apple cider vinegar for weight loss. It is possible to use only natural vinegar received from apples. At the choice in shop it is necessary to study attentively its structure as rather often under the guise of apple cider vinegar sell the acetic acid with various fragrances tinted in yellowish color. Similar apple cider vinegar it is possible to do to an organism harm, having caused an ulcer and burns of digestive organs.

For weight loss by means of apple cider vinegar it should be accepted, conforming to the following rules:

• Before reception it needs to be parted at the rate of 1 teaspoon of apple cider vinegar on a glass of water. Increase in concentration of vinegar does not lead to more bystry weight loss, and, on the contrary, can cause development of undesirable effects;
• For mitigation of taste it is possible to add a honey teaspoon to drink;
• It is necessary to drink divorced apple cider vinegar on an empty stomach, observing an interval 15-20 minutes. This time is considered optimum to derive the maximum benefit and at the same time to reduce risk of development of gastritis and other diseases of a digestive tract;
• At observance of Regulations of Admission, it is possible to drink divorced apple cider vinegar for weight loss rather long time. According to reviews the effect of it is observed at daily reception within a year;
• It is possible to strengthen cleaning and recreational effect of apple cider vinegar observance of healthy nutrition with restriction of the use flour, fat and fried, and also at adequate exercise stresses.

Cautions and contraindications to use of apple cider vinegar

Long weight loss by means of apple cider vinegar can lead to decrease in level of potassium in an organism and, as a result, to fragility of a bone tissue. Therefore if in an organism shortage of potassium, and also against the background of osteoporosis is noted, before use of apple cider vinegar it is necessary to consult surely with the doctor.

It is contraindicated to apply apple cider vinegar to weight loss against the background of erosion of a mucous membrane of a stomach and a 12-perstny gut, in the period of an acute stage of diseases of a liver and kidneys, against the background of a diabetes mellitus and at gastritis with a hyperoxemia.

Preparation of apple cider vinegar for weight loss

For confidence in naturalness of a product, apple cider vinegar can be made in house conditions. For this purpose the apples which are washed up and peeled of dents are grated in gruel, placed in a glass jar and diluted with not hot boiled water at the rate of 1 l of water on 0,8 kg of apples. Add 100 g of honey and 20 g of rye dehydrated bread to the received mix that will accelerate fermentation process.

The first 10 days mature apple cider vinegar for weight loss far from sunshine at a temperature from 10 to 20 degrees Celsius, mixing several times a day a wooden spoon. After that weight is placed in a gauze sack and filtered. The received juice is poured in bank, covered with a gauze and placed in the warm place for further fermentation.

In 40-50 days the received vinegar needs to be filtered, poured on bottles and to store in the refrigerator. In addition to weight loss, the received apple cider vinegar can be used in cookery and in the cosmetic purposes.

Capsules for weight loss with apple cider vinegar

The Chinese producers produce the Apple cider vinegar dietary supplement which part are:

• Extracts of fresh apples of North America and grapes;
• Various plant grass extracts;
• Left-handed carnitine;
• Aloe extract;
• Powder конджак;
• Chitin;
• Calcium of lactic acid;
• Tea polyphenol;
• Vitamin C.

Capsules for weight loss with apple cider vinegar promote:

• To removal from an organism of the saved-up toxins;
• To splitting and combustion of fat;
• To metabolism acceleration;
• To face cleansing.

Features of effect of dietary supplement is:

• Bystry decrease in body weight, especially in problem places – on hips, buttocks, hands;
• Sense of fulness which holds from excessive food;
• Lack of side effects.

Capsules with apple cider vinegar for weight loss are according to reviews safe in use, promote bystry weight reduction, effectively balancing with food and toning up skin. Also they are recommended to be drunk against the background of eels and a nevus pigmentosus on a face.

Capsules for weight loss with apple cider vinegar apply to the weight reduction caused by various reasons including completeness after the delivery. Also they are effective at teenage obesity.

According to responses vinegar for weight loss in capsules promotes weight reduction in the first 10 days of reception – from 2 to 4 kg, and for a month of use – to 10 kg. For achievement of similar effect producers recommend to accept 2 capsules a day to or after a breakfast (it is desirable – at an interval of 15-30 minutes).

To check effect of dietary supplement, in about 1 capsule is the first few days recommended to accept. Besides, the best results are achieved if during reception of capsules to drink not less than 2-2,5 l of water a day.

Contraindications to use of capsules for weight loss with apple cider vinegar are the children's age, the pregnancy period, cardiovascular diseases and hypertensia.