Apple cider vinegar

Apple cider vinegar – a product of fermentation of apple juice. Vinegar is received in the natural way, at fermentation of overripe apples in the presence of acetic bacteria and oxygen.

People know about advantage of apple cider vinegar long ago. In ancient centuries physicians washed wound vinegar, used it as an antiseptic agent, and also drank at various infectious diseases.

Hippocrates used vinegar for treatment and prevention of infectious diseases, burns, purulent wounds, decubituses. The queen Cleopatra considered this natural product the best means which can be used for preservation of health and beauty. Avicenna specified that medical mix of vinegar with honey very well brings slags out of a human body.

Until recently vinegar was used most often as outside means. A product for internal use it became quite recently. D. S. Jarvis for the first time noted medical effect of vinegar on a human body.

Structure of apple cider vinegar

Hundred grams of vinegar contain 93,81 g of water, 0,17 g of mineral salts, 0,93 g of carbohydrates, 0,4 g of sugar, 7 mg of calcium, 0,2 mg of iron, 5 mg of magnesium, 8 mg of phosphorus, 73 mg of potassium, 5 mg of sodium, 0,04 mg of zinc, 0,008 mg of copper, 0,249 mg of manganese, 0,1 mkg of selenium.

Hundred grams of vinegar contain 21 kcal.

Advantage of apple cider vinegar

The advantage of apple cider vinegar is that from apples at fermentation in liquid about thirty necessary components without which human life is impossible are allocated. The making useful components of this natural product are numerous - it is extremely valuable vitamins, antioxidants, pectin, a huge amount of enzymes, acids (apple, milk, lemon).

The glass of vinegar contains about 250 mg of potassium. It is known that the indicator of a ratio of potassium and sodium in an organism exerts impact on functioning of muscular and nervous systems. Potassium is capable to neutralize an adverse effect on an organism of excess of sodium and to prevent liquid amassment. Therefore it is useful to use vinegar at a hypertension, disturbance of memory, chronic fatigue.

Beta carotene in apple cider vinegar participates in neutralization of molecules of free radicals. These molecules promote regeneration of healthy cells of an organism in malignant new growths.

Apple cider vinegar contains amount of calcium, necessary for a human body, – the mineral playing an important role in transfer of muscular contractions and nervous impulses.

Soluble cellulose as a part of this natural product, interfering with digestion of fats, reduces concentration of cholesterol in a blood plasma.

At cough, tonsillitis, quinsy it is useful to rinse a throat the vinegar divorced in warm water. Judging by responses, apple cider vinegar is also useful at asthma, arthritis, an urolithiasis.

Judging by some responses, it is effective to use apple cider vinegar even at gangrene. It rassasyvat fibromas, firm tumors, cysts of various genesis.

Vinegar is considered safe means at a diabetes mellitus as it considerably lowers glucose level in a blood plasma. In clinics of Japan and the USA vinegar is used for disinfection of hospital surfaces, and also for treatment of otitises, stomach gastritises.

Apple cider vinegar is used in cosmetology as it рН it is very close to рН skin. Wipings by acetic solution are useful both for fat, and to dry and problem skin. And rinsing of an oral cavity weak acetic solution dissolves a dental plaque, promotes strengthening of gums. Rinsing of hair in solution of vinegar adds to hair healthy gloss and helps at dandruff. In some responses to apple cider vinegar it is said that this means can be used for treatment of warts, spots, natoptyshy.

Apple cider vinegar from cellulitis

Apple cider vinegar from cellulitis of the woman is applied quite often. Regular use of vinegar promotes improvement of microblood circulation in problem zones. Hillocks are smoothed, roughnesses and hypostases disappear. Skin becomes smooth and equal. Wrappings, creams, massage with apple cider vinegar from tsellyulitasposobstvut to destruction of structure of viscous fabrics and dense educations by their transformation into more liquid form. By efficiency compresses and wrappings – one of the most efficient ways of fight against cellulitis. Anti-cellulite procedures with use of apple cider vinegar need to be combined with physical exercises and healthy nutrition.

For preparation of cream from cellulitis it is necessary to mix two parts of massage oil and one part of vinegar. Cream twice a day the heavy massage traffics should be rubbed to problem sites of skin.

For the procedure of a wrapping it is necessary to part one part of vinegar in one part of water, to rub the received solution to problem places and to wrap food wrap for 60-90 minutes. Then solution should be washed away under a shower.

In acetic solution it is also possible to impregnate a gauze and to put to problem zones, and then to wrap a film and to leave a compress for an hour. After that it is necessary to wash away solution and to grease skin with cream.

Apple cider vinegar for weight loss

The regular use of vinegar stimulates a metabolism, strengthens splitting of fats, and also promotes a loss of appetite. Effect of vinegar on lipoblasts gradual, but at the same time has permanent character – the effect of use of apple cider vinegar for weight loss keeps very long.

For weight loss it is necessary not only to take apple cider vinegar inside and and to wipe with it skin surfaces.

For the use inside it is necessary to add one-two teaspoons of vinegar and one teaspoon of honey to a glass of water. It is necessary to drink such solution to food, three times a day. For the procedure of wiping it is necessary to add a little salt to vinegar (on a glass of vinegar 0,3 of a teaspoon of salt). Salt extends harmful slags from an organism, and all useful components of vinegar are freely absorbed inside.

Apple cider vinegar for weight loss will be more efficient if along with wipings there are fresh, soaked or baked apples and to drink a large amount of clear water (not less than two liters a day).

Contraindications to use of apple cider vinegar

The use of apple cider vinegar is contraindicated at gastritis with a hyperoxemia, acute and chronic hepatitis.