With age in a human body harmful substances collect. We receive them with food and water, at inhalation of the contaminated air, reception of medicines, use of household chemicals and cosmetics. A considerable part of toxins accumulates in a liver which main function is continuous purification of blood. This body begins to knock as any got littered filter, and efficiency of its work decreases.
Usually the general deterioration in health turns out to be consequence of a contamination of a liver. Immunity decreases, the sleep is interrupted, there are a feeling of constant fatigue and apathy. Not in the best way intoxication also affects appearance: there are dark circles under eyes, skin gets an unhealthy grayish-yellow shade. Hair become dim, nails – fragile. There is a loss of activity and interest in life.
It is obvious that the liver needs to be saved from the collected toxins periodically. The idea of activation of process of bile secretion and removal of the collected toxins is the cornerstone of all methods of cleaning. However implementation of this principle can be different. The aggressive procedures connected with one-time reception of big portions of castor or olive oil, enemas, etc. not only demand preliminary preparation of an organism and a quantity of free time, but also have quite wide list of contraindications. Besides, efficiency of most of them raises great doubts at specialists.
Constant inclusion in a diet of the products promoting clarification of a liver does not provide bystry effect. But this method is available, soft and quite we accept even in the presence of chronic illnesses. The list of such products we bring to attention readers.
Contain arginine which helps a liver to weaken harmful effect of ammonia. Besides, glutathione is a part of walnuts. This substance participates in processes of neutralization of many toxins. Normal it is produced by a liver. At a strong zashlakovannost it is enough to eat daily 2-3 nuts to provide an organism with necessary amount of glutathione.
The majority of techniques of clarification of a liver assume reception of lemon juice or other source of acid which works as cholagogue means. Grapefruit contains a large amount of organic acids too, but its main advantage not in it. Is a part of fruit нарингенин, stimulating processes of destruction of the fats which are saved up by a liver and the normalizing glucose exchange.
Inconvenience is that the flavonoid contains generally not in grapefruit pulp, and in bitterish on taste the plenochka covering segments. The organism needs very small amount of a naringenin so crude it is enough to eat one-two segments from each fruit.
The people having hypotonia have to use grapefruits with care: fruits possess the expressed hypotensive action.
A peculiar taste and smell of these vegetables is connected with existence of an allitsin in them. This compound of sulfur makes exclusively salutary impact on a liver, helps it to cope with intoxication, has bactericidal effect.
Onions contain аллицин in the form of essential oil which is quickly acquired by an organism. In garlic this substance is formed only at destruction of cell walls. Therefore those dishes in which segments of garlic join in rubbed, the cut or crushed look are useful to a liver.
The use of green tea promotes activation of process of combustion of fats. The product contains catechins – the natural antioxidants helping to destroy and bring harmful substances out of an organism.
The yellow pigment the curcumine which is a part of spice has anticarcinogenic activity, promotes regeneration of the damaged liver cells, strengthens production of bile and digestive enzymes.
Avocado contains the natural stimulators activating development by a glutathione liver. Besides, this fruit is one of the means helping an organism to get rid of excess calories.
Many do not love some avocado, but it is desirable to include it in a diet. Specific taste of a fruit can be neutralized, having made from it spicy snack or sauce.
The crude oats contain the substances possessing powerful cholagogue and detoksikatsionny action. One of two ways can use a product: to drink mucous broth from dry grains or to eat crude germinated oats (for example, in the form of the salad filled with lemon juice and vegetable oil). In the second case except the connections improving a condition of a liver, the organism receives a solid dose of the vitamins and biologically active agents raising the general tone and activating immunity.
The use of whole oats has one more essential plus: lack of contraindications (except individual intolerance).
Possesses the expressed cholagogue and diuretic action, promotes regeneration of the injured hepatocytes (liver cells), prevents their death at cirrhosis and hepatitises of various origin.
For preparation of the drug clearing a liver from pumpkin cut off a top, take out sunflower seeds and fill in fresh honey in a fruit. After ten-day endurance in the warm place liquid is merged and removed in the refrigerator. Accept within three weeks on one tablespoon three times a day.
Pumpkin should not be applied to clarification of a liver to the people suffering from a diabetes mellitus, gastritis or a peptic ulcer (in an aggravation stage).
Removal of toxins from a liver in this case is explained by a combination of cholagogue effect of organic acids and influence of the pectin helping to connect decomposition products and to bring them out of an organism. Apples are very available, inexpensive. Treatment has practically no contraindications. Most effectively the liver is affected by the baked apples (especially, acid grades) made with honey, a cranberry, cowberry or nuts.
The method of cleaning of a liver by means of olive oil and lemon juice is considered classical. Unfortunately, not everyone easily postpones a procedure. However it is optional to use shock doses of oil at all. Soft, gradual clarification is provided even by one tablespoon of a product accepted daily on an empty stomach.
Many people use this way continuously within several years, supporting a liver in a healthy state. Side effects of such treatment are not recorded.
Both species of cabbage contain a rich set of vitamins and other biologically active components, useful cellulose. Possess cholagogue action, improve a condition of cells of a liver and optimize metabolism. Nutritionists advise to use these vegetables 3-4 times a week in a boiled look. Besides, broccolis recommend to eat periodically crude: the surface of its heads is covered with peculiar "pollen" which part substances which make the powerful activating impact on the majority of exchange processes in an organism are.
Clarification of a liver assumes refusal of alcohol intake, fried, hot and fat dishes, and also fast food and canned food. During a detoxication recommend to eat fractionally, eating food in the small portions of 5-6 times a day. It is impossible to fall asleep with feeling of hunger, to actively play sports, to experience serious exercise and emotional stresses. At such mode process of cleaning of a liver will bring the maximum benefit and will promote comprehensive improvement of an organism.
In Great Britain there is a law according to which the surgeon can refuse to do to the patient operation if he smokes or has excess weight. The person has to refuse addictions, and then, perhaps, he will not need an operative measure.
Vitamin complexes belong to the most popular drugs, probably, in our country there is no person who was not hearing about a floor...Section: Articles about health
Each of us repeatedly noticed that the people having the same passport age are sometimes not similar on one-years at all. One at the age of 40-45 years already looks almost an old man, and another and in 60 is young, vigorous and full of life. The matter is that state нашег...Section: Articles about health
Energy saving lamps are one of the most popular products of innovative technologies, and there is no wonder: they much more economic also are more long-lasting than usual filament lamps. At the same time there are fears that energy saving bulbs can become the reason of emergence of problems with health. Unfortunately, some of similar opinions have the real reasons....Section: Articles about health
Sometimes it seems that modern society was divided into two camps: representatives of the first are sure that has to for contraception отвеч...Section: Articles about health
Statistically, in Russia about 34% of citizens smoke. Most of consumers of tobacco has problems with health sooner or later. Not only smokers, but also their relatives suffer. Besides, cigarettes are expensive, and need of their acquisition heavy bry...Section: Articles about health
Musicotherapy – a treatment method which caused and causes a set of a controversy concerning its efficiency. However the facts are relentless: during the numerous researches curative impact of music on an organism was scientifically confirmed. Since then in a number of the countries the technique is included complex therapy of diseases of cardiovascular and respiratory system, dorsodynias and a backbone, psychosomatic disturbances and many other illnesses. The musicotherapy in a pedi is especially widely applied...Section: Articles about health
Summer in the heat. Many are going to spend vacation abroad. Travelers the tender seas, rest on beaches wait, for survey достоп...Section: Articles about health
Iodine - one of thirty most important microelements in our organism. The main role of iodine consists in synthesis of thyroid hormones of a thyroid gland - the substances which are responsible for the majority of exchange processes of an organism. It is known that thyroid hormones consist...Section: Articles about health
Health and attractiveness - eternal values, pursuing which people often use the most unusual ingredients and technicians. Let's consider 11 most exotic and sometimes not most pleasant Spa procedures to which the person in a pursuit of beauty and youth agrees....Section: Articles about health
Childbirth is the most important event in life of each woman. We are women we give birth to the new little man on this light. Now...Section: Articles about health
To look healthy and means well-groomed not only to be pleasant to people around, but also to feel strong, sure and taken place. Specialists in the field of cosmetology quite often note that whether not all women are able to look after skin...Section: Articles about health
Cystitis, or inflammation of a mucous membrane of a bladder, this very widespread disease which, owing to some features of a structure of bodies of urinogenital system, women have approximately four times more often than men. Women aged from 20 up to 45 years enter into the main risk group. Cystitis is an illness of a bacterial origin. It can have an acute or chronic current. The second option is dangerous not only a frequent recurrence, серьезн...Section: Articles about health
Each person supports all life a SARS about 200 times. The peak of incidence falls on cold season, but to get sick from temperatures...Section: Articles about health
The main role in development of a peptic ulcer of a stomach and duodenum the bacterium Helikobakter plays pilor. Activity and the strengthened reproduction of this microorganism lead to weakening of protection of mucous membranes and their erosive damage. Manifestations not...Section: Articles about health
The endocrine system carries out extremely important role in a human body, practically all processes of life activity are regulated by it. Closed glands (hemadens) produce special biologically active agents – hormones which then get to a blood channel and are transferred to bodies addressees, or as they are called still, to target organs. Frustration of this mechanism are fraught with development of serious chronic pathologies....Section: Articles about health
Life of the modern woman is very difficult. Opportunities to realize itself are wide: it not only education and career, but also most differently...Section: Articles about health
Condition of lips (their morbidity, outward) – one of indicators of health of the person. The peeling, dryness, pallor, and also cracks in corners of a mouth can be not only the cosmetic shortcoming which arose owing to physical damages and weather having sent away...Section: Articles about health
The stroke is one of the most widespread diseases of the person, annually in the world about 6 million cases of this pathology are registered. According to medical statistics, strokes occur almost three times more often than myocardial infarctions. The disease belongs to heavy, and has an unfavourable result: the lethality reaches 40% among women and 25% among men. A considerable part of the patients who endured a stroke cannot be recovered completely. We suggest readers to examine...Section: Articles about health
All like to sing. Small children with pleasure are engaged in a vocal, not especially thinking of hit in a melody. Adults most often...Section: Articles about health
Wood louse – the ordinary-looking unpretentious plant extended in all territory of our country. It quickly expands, and sometimes fills sites, bringing a lot of chagrin to gardeners. Perhaps, they would be upset less if knew that the wood louse is the prices...Section: Articles about health
Beauty shop – the place which is associated only with positive emotions: joy, pleasure, relaxation. However visit of salon where work with biological material of clients, not always harmlessly is conducted. Today more than 100 pathogenic microorganisms who can catch in beauty shop including deadly to health are known....Section: Articles about health
The winter swimming in open reservoirs called in our country by "winter swimming" – officially recognized sport and one of the ek...Section: Articles about health
Some people consider what for medicine of the 21st century of secrets in the field of health of the person almost does not exist. It absolutely not so. The more answers scientists receive, the more the most difficult questions are raised for them by life. Besides, there are diseases, not объясн in any way...Section: Articles about health
Separate food - the system of meal based on digestion physiology which is carried to improvement methods. According to nutritionists, the separate use of the carbohydrate and proteinaceous products demanding different conditions of assimilation helps to get rid of diseases of digestive tract and serves as prophylactic from a diabetes mellitus, arthritis, food allergies, cholelithiasis and many other frustration. The essence of salutary effect of a method consists in most Kacha...Section: Articles about health
The concept "gluten" (differently, a gluten) combines group of the proteins which are a part of rye, barley and wheat. For most of people упот...Section: Articles about health
It is pleasant to state a possibility of improvement of quality of life of people with problems of functioning of secretory system. Efforts of talented inventors created products which will be able to provide normal life activity of clients with moderate degree for...Section: Articles about health
There comes the season of issues. Many Russians already dream of outdoor recreation, trips, beautiful seaside beaches. At this time there is no wish to think of problems with health and other unpleasant things, however there are subjects which require attention. In the summer repeatedly the risk increases to ache with some very dangerous illnesses, we also will talk about them today....Section: Articles about health