How to lose weight in 12 years

Loss of weight at children's age is process, quite difficult for the child, as there are not so many children's diets which will not do much harm to health of the growing organism and psychologically diets for children of 12 years can not always quietly be maintained by them.

Problems of excess weight are not always directly connected at children with constant feeling of hunger and desire to transfer, often lead to it the bad relations between parents, parents and the child and even the child with other children. If in a family an adversity, parents constantly swear and shout at each other at the child, most likely because of constantly endured stress the 12th summer child will jam the experienced negative emotions.

Before starting a diet for children of 12 years, it is better to descend to the psychologist and to define the reasons for which the child has a desire to overeat. In addition to the psychological reasons in the modern world the dominating obesity factors at children's age is the slow-moving way of life, children spend a lot of time behind computer games and have a bite harmful products (chips, carbonated drinks and sweets).

To understand how to lose weight in 12 years it is initially necessary to set accurately as the purpose achievement of weight optimum for maintenance of healthy physical shape, to ask the child why he wants to lose weight to define motivation, and then to develop the accurate plan for achievement of results.

How to lose weight to the child of 12 years: councils

The following advice will help to understand how to lose weight to the child of 12 years and how to set the received results:

• Drawing up the table in which all results, a food allowance and its observance will be entered. If the child understands how to lose weight in 12 years and for several days or week observes the made plan, eats healthy food and grows thin it it is necessary to encourage a little, however not tasty food, and, for example, with a visit of cinema, bowling or increase in the sum of money given on pocket expenses;
• It is necessary to watch that the child drank a lot of pure drinking water that he will promote a loss of appetite and fast weight loss;
• Search of healthy food for having a snack. If the child likes to have a bite between the main meals, try to choose healthy, low-calorie dishes, such as fruit or yogurt;
• Before something is forbidden going to bed to eat. The organism burns calories more slowly in the evening, than in day therefore even harmless apple as a result will do harm. Try to explain prior to the beginning of a diet how to lose weight to the 12th summer girl or the boy and what harm of such night having a snack consists in;
• Count quantity daily used calories, it is important that the diet of the child was full and made at least 1500-1700 kcal, otherwise forces will not be simple to be enough for study and sports activities;
• Important concerning that how to lose weight to the 12th summer girl or the boy to know about value and understanding of a concept of a measure. Attempts to lose weight do not mean that the child will never eat candies or desserts. Within limits, small portions it is possible to resolve sometimes favourite the child junk food;
• To find sport in which the child would like to be engaged. Occupations soccer, swimming, basketball, track and field athletics or dances will surprise with results and will help to bring an organism into an appropriate healthy look;
• Having thought of that how to lose weight to the girl of 12 years or the boy, it is possible to make an attempt to be engaged in physical exercises and at home, in addition to the sport chosen earlier. Jogs at own speed, squeezing and squats, driving the bicycle or skating or pipits will approach (in winter time);
• Do not allow problems or bad mood to influence the eaten food and to interfere with implementation of earlier drawn up plan of weight loss;
• If weight ceased to be lost and during any period rose on one place by no means you should not despair and be returned to a usual way of life. Loss of weight does not happen evenly, there will be weeks when weight leaves more slowly, than usually. This process natural is also not sign of what more to lose weight it will not turn out. Despite of everything hold to your plan and the result finally will surely come;
• Also, having puzzled with a question how to lose weight to the girl of 12 years or the boy, arm with interesting and informative transfers about harm of food from fast food, chips, sweets and drinks and periodically look through them with the child;
• You watch that the child slept not less than 8 hours a day and got enough sleep. It will allow to be convinced that the growing organism will have enough energy, both for study, and for sports activities. Besides the healthy and full-fledged sleep is an easy way to lose weight;
• Make the schedule of food where in advance the menu per day, including having a snack will be described. It will help to save the child from impulsive momentary decisions towards junk food, also keep the diary of the dishes used in a day and count calories;
• It is impossible to eat food and at the same time to watch food, to read or distract. It is necessary to explain to the child that concentration during meal is the tool, important for weight loss;
• Ask friends of the child to help and support your child during this period. Children can carry out jointly walks and play sports that will serve as an additional incentive and motivation.

Not the unimportant moment in the course of weight loss is interesting creative activity, with the help which it will not be boring for the child. The boredom, as we know, declines to frequent having a snack so it will be better if your child has on it no time.

How to lose weight in 12 years: menu of a children's diet

It is important to consider that the child, despite excess weight, has to receive all vitamins and macrocells, necessary for work of an organism, therefore rigid low-carbohydrate and monodiets should not be chosen as a way of weight loss at all.

Keeping to a diet it is the best of all to conform to the well-known rules of healthy food, namely – to use not less than 2 l of water a day, 5-6 meals a day of the small portions, not to eat food in 3-4 hours prior to a dream, and also occupation physical exercises.

Sweet, flour and fried it is necessary to limit and reduce their use to a minimum (1 candy a day), however not to exclude from a diet completely as such restriction can lead to failure. Carbonated drinks should be replaced with freshly squeezed juice or simple drinking water, to use fruit, yogurts and nuts during having a snack, the breakfast has to be dense and consist of healthy food, for lunch to cook vegetables, grain, soups, meat and fish, and dairy and sour-milk products will be suitable for a dinner.