How to remove fat from a back

At insufficient exercise stresses on muscles of a back and the excess food leading to obesity on spin fatty folds are formed. Depending on a constitution, they can preferential be located in upper or a lower back, and at severe obesity fatty folds are distributed on all back. Often fatty deposits are followed by backbone pains and problems with a bearing.

How to remove fat from a back: ways

Allocate the following factors provoking accumulation of fatty deposits in a back:

• Genetic or constitutional predisposition;
• Insufficient exercise stresses on an organism, a slow-moving way of life;
• Disturbances in a diet, an overeating, unbalanced food;
• The stressful situations provoking uncontrollable strengthening of appetite;
• Destructive changes of a bearing owing to long stay in the wrong poses and provisions;
• Various endocrine disturbances or hormonal failures.

Therefore correctly to understand how to remove fat from a back, it is necessary to define the main reason or a complex of the reasons which provoked accumulation of fatty deposits in this area. For a start it is necessary to undergo profound therapeutic inspection, and to determine by its results how to remove fat from a back most effectively and with advantage for health.

The choice of a way how to remove fat from a back, depends on age, a physical condition and recommendations of specialists. It is conditionally possible to allocate two ways:

• Radical surgical – liposuction which allows to remove the large volume of fatty deposits from a back;
• Conservative – assumes refusal of addictions and change of a way of life, increase in exercise stresses, physical exercises, diets and fat-burning drugs and means.

Liposuction

Practically each clinic of plastic surgery offers the procedure of liposuction in a back today. This way allows to remove considerable volumes of fatty tissue by its fluidifying with the subsequent suction. Liposuction – rather expensive operation which is performed under the general anesthesia and assumes the long postoperative rehabilitation period. The main thing – is not present any guarantee that, having returned to a usual way of life, you will not gain former weight, and fatty folds on spin will not be recovered. It is a last resort, and it is necessary to resort to it only in that case when you were finally convinced that massage, diets and exercise stresses did not give any effect.

To remove fat from a back: exercises

To get rid of excess folds on spin, exercise stresses which will strengthen back muscles are necessary, will give them a tone, will increase processing of calories in an organism and will correct a bearing. The next occupations are for this purpose recommended:

• Daily complex of gymnastics;
• Swimming;
• Yoga;
• Kalanetika;
• Pilates;
• Daily walks and rises on ladders on foot;
• Occupations in gym.

It is necessary to remember to remove fat from a back, exercises should be carried out often, but with small loading. It will allow to avoid the excessive pressure upon a backbone which already suffers from excess weight, and will reduce risk of traumatizing a back. It is desirable to give all classes under the leadership of experienced instructors that under their observation not to do irreparable harm to the health one incorrect movement.

In house conditions it is possible to carry out the following simple complex to remove fat from a back. These exercises should be included in daily morning exercises or to carry out separately:

• Being on all fours, knees and hands at shoulder length, at the same time to straighten the right leg and the left hand, caving in in spin. We do 8-10 times for each party;
• Sitting on a floor, an emphasis on straight arms behind, we tear off buttocks from a floor, raising them up, we throw back the head back, for couple of seconds we fix situation. We do 8-10 times;
• Sitting on a chair, we incline a body forward at an angle of 45 degrees, feet are densely pressed to a floor. We take in hand of a dumbbell (weighting compounds) weighing up to one kilogram and we bend hands in elbows, taking away them back, trying to cramp shovels together. We do 8-10 times, but at the beginning if it is heavy, it is possible to reduce the number of repetitions;
• Lying on a floor, hands are extended forward, legs equal, we carry out a raising of straight arms and at the same time upper part of a trunk with obligatory fixing of situation for 10 seconds. Use of weighting compounds or a gymnastic stick is possible. We do 8-10 times;
• Being on all fours, knees and hands at right angle, we bend a back forward and back as a cat, fixing extreme provisions for 10 seconds. We do 8-10 times.

Having made the decision to make the back equal, beautiful, without ugly fatty folds, it is necessary to be adjusted on long laborious work and in many respects to limit itself, changing favourite habits. But if carefully to implement all recommendations, an award will be a fine regal bearing with an ideal back and excellent health.