What diet is more effective

To be beautiful and harmonious – a dream of any woman. In aspiration to it most of women choose one of the most effective ways of weight loss – a diet. But today there is a huge number of the various diets differing among themselves by types of the products allowed for the use, the number of calories, the speed of loss of body weight and many other various factors. Therefore in search of an effective and safe diet naturally many women have a question: "What diet is more effective?".

Choice of a diet

Making the decision what diet is more effective for you, first of all it is desirable to address for consultation the nutritionist. The conversation with it will allow you to find out features of the organism as each person has it different, and, respectively, to define what diets to you are permissible and what are contraindicated and also what diet is the most effective for you.

Besides, any diet has to be safe for health. Together with weight reduction, the effective and safe diet has to clear an organism, that improving your health and health.

Popular and effective diets

Lower we chose for you one of popular and effective diets.

The Japanese diet for weight loss.

When scientists developed this diet, they tried to count most precisely duration of a diet and the used calories that the diet allowed to achieve good results in very short terms. The Japanese diet lasts thirteen days. Its purpose consists in change of a metabolism that will allow to fix the reached weight for long term.

All products allowed for the use in the Japanese diet low-calorie. They need to be eaten in strictly specified quantities and it is impossible to replace with anything another. Seafood which can be eaten in unlimited number are generally resolved. Sugar, salt, alcohol and bread are strictly forbidden. For the specified term the Japanese diet allows to dump from six to eight kilograms.

The Kremlin diet for weight loss.

Is suitable for all meat eaters. Thanks to this diet in a month it is possible to get rid of ten kilograms of excess weight.

Its difference is the use of meat which, as a rule, is forbidden in the majority of diets. During a diet it is possible to use unlimited number of proteins. Each product answers a certain number of points. It is necessary to count how many calories contain products which you will eat in a day. Not to recover, in day about sixty points are authorized. If you want to lose weight, it is authorized to eat no more than forty points a day. Most of all points have sweet and flour products, grain, potatoes and fruit therefore, as a rule, their consumption should be limited considerably.

Choosing what diet is more effective for you, give preference of that to you it will be easier for them to adhere.

The most popular and effective diets

Below one of the most popular and effective diets are described.

Hollywood diet.

This diet is extremely popular among show business stars. It is considered to be the most effective in the world. Duration of this diet makes eighteen days. For this period, adhering to the Hollywood diet, it is possible to dump about seven kilograms. The basic rule – full refusal of sweet, fat and flour products. A breakfast of all eighteen days same – a half of grapefruit and one cup of unsweetened tea.

Kefiric diet.

All know that kefir improves processes of digestion and a metabolism therefore the kefiric diet will bring to an organism only benefit. Duration of a diet makes seven days for which it is possible to lose from four to six kilograms. At the beginning of a diet in one day it is necessary to drink one and a half liters of kefir in four-six receptions. Except kefir it is authorized to have mineral water or unsweetened green tea. The next days, except kefir, are resolved boiled fish, meat of chicken and fresh vegetables. Sugar, salt and oil are strictly forbidden. In day it is desirable to eat no more than 1200 calories.

Effective diets for weight loss of a stomach

To help you to choose what diet is more effective for weight loss of a stomach, the following principles can:

• Any effective diet for a stomach has to exclude all harmful products: mayonnaise, chips, ketchup, fast food and others;

• It is necessary to cut down the use of flour products considerably: biscuits, cakes, candies and chocolate products;

• During observance of a diet for weight loss of a stomach refuse alcohol, coffee and any carbonated sweet drinks.

The approximate menu of an effective diet for weight loss of a stomach:

Breakfast: dietary yogurt (125 grams) and one orange or the egg made soft-boiled, two crispbread.

Lunch: fish or chicken without thin skin (250 grams), vegetables salad.

Dinner: one orange, the haricot steamed (75 grams), a beefsteak.

Having a snack: a plate of vegetable soup without the maintenance of meat.

To strengthen action of an effective diet for a stomach, it needs to be added with physical exercises.

We hope that after reading of this article you define what diet is more effective for you.