Banana caloric content

Banana – exotic fruit, vitamin-rich and the mineral substances necessary for normal life activity of an organism. Bananas – fruits of the perennial herbaceous plants of the Musaceae family (banana) growing in tropics of Southeast Asia. There are about 500 cultivated grades of bananas, however for the mass use grow up artificially removed grade of this Musa paradisiaca fruit. Edible grades of bananas conditionally divide into two main groups: dessert, eaten preferential in a crude or dried look, and the plantayn (plane tree) demanding heat treatment before the use. What caloric content of banana? To properly use bananas at a diet?

Caloric content of bananas, structure, useful properties of fruit

Bananas – the tasty, useful and nutritious fruit containing a number of the major vitamins and microelements necessary for an organism for normal functioning. Caloric content of bananas is rather low that allows to include this fruit in moderate quantities in a dietary diet.

At the low caloric content bananas contain cellulose, fructose, sucrose, enzymes, malic acid that contributes to normalization of digestion and improves an intestines peristaltics. Nutriyentny structure of bananas:

• Proteins – to 1,64g;
• Fats – to 0,32g;
• Carbohydrates – to 27 g.

Vitamins B structure of bananas:

• B1 (to 0,54mg) – thiamin plays a key role in the course of metabolism of fats, a necessary element for growth and development of an organism, contributes to normalization of cardiac performance, alimentary system, has the calming effect;
• B2 (to 0,067mg) – Riboflavinum, a coenzyme of many biological processes, contributes to GIT function normalization;
• RR (to 1,07mg) – niacin, B3 vitamin, participates in metabolism of fats, amino acids, proteins, purines, and also in processes of tissue respiration, biosynthesis;
• Ascorbic acid (to 36,7mg) – powerful antioxidant, a coenzyme of many biological processes, stimulates interferon synthesis, participating in immunomodulation.

Also contains in pulp of bananas:

• Tryptophane – the aromatic alpha amino acid contributing to normalization of a dream, decrease in concern, elimination of sensation of fear and tension, decrease in manifestation of symptoms of PMS is applied also in treatment of alcoholic, narcotic, tobacco addiction;
• Methionine – the irreplaceable amino acid contributing to normalization of exchange of fats and decrease in content of cholesterol in an organism;
• Lysine – irreplaceable aliphatic amino acid, has antiviral effect, promotes maintenance of level of energy, normalizes function of heart, participates in formation of collagen and recovery of fabrics, lowers the level of triglycerides (fats) in blood.

Caloric content of banana reaches 96 calories in 100 g of fresh fruit. The weight of one fruit in a peel reaches 150-180g, however the mass fraction of pulp does not exceed 110 g. Caloric content of banana changes depending on a fruit maturity, and also a look in which banana is used. So, the caloric content of banana of mature fresh reaches 111 calories, the caloric content of banana green on average reaches 108 calories while the caloric content of banana dried reaches 290-310 calories in 100 g of a product. Some grades of bananas are used in the boiled or fried look. In that case the caloric content of fruit will depend completely on a way of heat treatment, and also the other ingredients which are a part of a dish. Caloric content of banana chips reaches 480 calories. Whether it is possible to consider at such caloric content of banana this fruit dietary?

Bananas at a diet: how it is correct to include fruit in a diet?

Caloric content of 1 banana on average reaches 104-108 calories depending on the sizes of fruit and degree of its maturity. Caloric content of banana is rather high to carry this fruit to dietary, however thanks to its structure and useful properties the regular use of bananas will help to lose weight in the natural way. Let's consider weight reduction mechanisms at the use of bananas:

• Regardless of that how many calories in banana, the daily use of fruits promotes natural clarification of an organism. Bananas contain a large amount of cellulose – the food fibers which are not digested by digestive enzymes of a stomach, but giving in to processing by intestinal microflora, promoting removal of slags, normalizing a metabolism, improving an intestines peristaltics, thereby promoting natural weight reduction;
• The use of bananas which caloric content of 100 grams fluctuates from 96 to 108 calories promotes longer feeling of satiety that excludes excess having a snack from a diet;
• The vitamins and microelements which are contained in bananas promote metabolism improvement, splitting of fatty deposits that also promotes weight reduction.

Considering how many calories in banana, the daily dietary diet can include up to 3 fruits a day. However it is necessary to enter into a diet bananas at a diet extremely carefully. Bananas are applied in the monodiets lasting from 3 to 7 days. The menu of such diets includes bananas from 4 pieces to 1,5kg in day, excepting any other products and drinks, except the purified still water and green tea. Efficiency of banana monodiets reaches up to 1 kg of stable weight reduction a day. Complex reorganization of a diet and diet is necessary for the correct fixing of results.

Caloric content of 1 banana and dietary diet for 1 day

By drawing up a dietary diet, it is necessary to consider how many calories in banana. Caloric content of 1 banana as we already told, fluctuates within 104-108 calories. Bananas which caloric content of 100 grams depends on degree of ripeness of a fruit provide the sufficient level of vitamins and the vital microelements that helps to avoid a physiological and psychological stress during weight loss.

The dietary day diet can also include boiled eggs (1 piece), whole-grain bread (to 70 g), boiled meat of low-fat grades (to 100 g), crude vegetables and fruit in unlimited number. At such diet amount of bananas which caloric content of 100 grams is equated to caloric content small (to 50 g) of a portion of meat, it is necessary to reduce in proportion to the caloric content of the entered products.

Caloric content of banana chips reaches 480 calories in 100 g of a product that automatically excludes this product from a dietary diet. However the crackling segments of banana will become an irreplaceable product for those who cannot present the diet without sweet. Caloric content of banana chips is equated to the caloric content of chips from potatoes, but segments of bananas contain much more useful substances, than in thin slices of the fried potato.

Bananas – an excellent product for introduction to the dietary diet helping to cope effectively with feeling of hunger. The daily use of bananas promotes natural clarification of an organism and helps to get rid of a stress because of limitation of a food allowance.