Caloric content of flakes

For anybody not a secret that today we live in very active time which forces us to spend a lot of energy for work, leaving a small share of attention to the health and rest. To receive a charge of cheerfulness and at the same time will help not to spend many efforts to cooking the dry breakfasts (flakes, snek and muesli) which are filled in with milk. Besides, quite often use flakes for weight loss as the caloric content of flakes is low that helps to get rid with ease of extra kilos.

James Jackson was the first person who thought up "dry" food. In 1863 it represented a tile from well pressed bran which was not tasty, but could bring big benefit to an organism. In the beginning the XX centuries brothers Kellogg created the recipe of dry breakfasts from corn grains, previously killing them in water and passing the received weight via rollers. As a result wet dough which as an experiment was put once in an oven turned out and unintentionally forgot about it. The result surpassed all expectations. The mankind saw the first corn flakes.

Since then many people entered similar breakfasts into the day diet, asking themselves at the same time a question: how many calories in flakes? The answer was quite logical. Caloric content of flakes is quite small, and it was the cause for their use as the main component of a set of diets. To make flakes for weight loss more various and tasty, began to add dried fruit to them, giving at the same time to a ready-made product an unusual round form. So snek and muesli turned out.

Advantage of dry breakfasts

In spite of the fact that in the nineties dry breakfasts gradually faded into the background, being replaced with sandwiches and traditional milk porridges, there was a considerable number of their admirers. It is explained by the fact that on preparation of a similar breakfast only several minutes are allotted. To receive a full-fledged breakfast, flakes should be poured out in a plate and to fill in with milk. Even more yogurt or kefir will help to reduce the caloric content of flakes in a similar dish. Paying attention to that how many calories in flakes, it is worth to remember also that because of a way of their preparation (they do not give in to heat treatment), all useful vitamins which are in cereals in an invariable look get into a human body. As a result of it it is possible to claim that along with a small share of caloric content of flakes, they represent unprecedented advantage for the person. So, in corn flakes there are vitamins E and And; in rice – irreplaceable amino acids; in oat – magnesium and phosphorus. However it will be possible not to do harm to the organism from the use of similar food only if the nobility as it is correct to train them.

As prepare flakes

First of all, we will consider that snek represent. These are balls, small pillows, sticks, figures which create from rice, barley, corn, oats, rye and wheat. For this purpose cereals are cooked in special tanks under very big pressure that allows to keep not only all useful vitamins and microelements, but also to lower calories in flakes. Getting the pleasant flakes, surely it is necessary to pay attention to whether they were exposed to frying in oil. In this case advantage of a dry breakfast it will be essential it is reduced.

Muesli are flakes to which added honey, dried fruit, nuts, jam, chocolate. To prepare snek, flakes well crush, adding to them various mixes and fruit stuffings. The received sweet weight is fried in oil that does them by a favourite breakfast of many children. For this reason it is possible to claim that such flakes do not suit for weight loss. As shown in reviews of flakes for weight loss that for few days to make the waist thinner, it is the best of all to resort to the help of the raw flakes (caloric content of flakes in this case is minimum).

Harm and caloric content of flakes

Quite often today it is possible to meet advertizing on TV which urges us to use flakes for weight loss, telling at the same time how many calories in flakes. It is that in flakes of calories it is not enough because in them there are no fats, and quite large amount of cellulose. Many know that advertizing not always tells us the truth. As a result of it specialists conducted a number of experiments concerning true structure of flakes.

As show reviews of flakes for weight loss, fats and sugar in them such quantity which can be compared to chocolate cookies. At the same time almost completely there is no cellulose. Reviews of flakes for weight loss also show that the smallest advantage for a human body is born by snek. Because of specifics of their preparation, useful substances in them practically does not remain, and the caloric content of flakes considerably increases. So, one portion of snacks contains only 0,4-2 g of cellulose (daily requirement it in an organism – 20-30 g). For this reason it is better to stop the choice on muesli or flakes from whole grains because such flakes for weight loss will be the most suitable option.

Caloric content of flakes of what contain a large amount of sugar is high. For example, in 100 g of chocolate balls 380 kcal, and in 100 g snacks with a milk stuffing – 400 kcal contain. It should be noted also that in these breakfasts there are a lot of specific additives and sugar which as show reviews of flakes for weight loss, cannot bring benefit for an organism in any way. To make crude flakes not less tasty, it is possible to add to them fruit, honey, dried fruits. It is possible not to be afraid to offer such breakfast to the small child (of 6 years), eating it. Quite often from the fried grains mix sugar substitutes with flakes that increases the caloric content of flakes (in 100 g – 350-376 kcal). In crude flakes of calories several times it is less.

Thanks to reviews of flakes for weight loss it became known that in rice, corn and wheaten dry breakfasts there are a lot of carbohydrates that negatively affects extra kilos.

Flakes fitness for weight loss: responses and recommendations

Reviews of flakes fitness for weight loss show that it is specially developed product which within 14 days will help the person to dump about 5 kg. In reviews of flakes it is noted fitness for weight loss that having entered them into the day diet, you will get a habit to have breakfast correctly, bringing at the same time benefit to the organism (the real sugar, but not its substitutes is their part). A lack of similar flakes is their high cost.

In reviews of flakes fitness for weight loss it is specified that on preparation of a tasty breakfast they will be left only by several minutes. It is enough to fill in dry weight with milk or water. Caloric content of flakes from the Nestlé company is very low (eating 100 g of a product in 14 days, the person will receive only 384 kcal) as they from high-quality wheat prepare.