Strawberry caloric content

Strawberry is one of the most delicious products as for children, and adults worldwide. South America is considered its homeland, but it was widely adopted in all countries for a long time.

Strawberry has delightful taste and is ideal for conservation. From it magnificent jams, jam turn out. Also it is given for a dessert and baked. Using this berry in a food allowance, it is possible to lose weight perfectly on strawberry.

Useful properties and caloric content of strawberry

Berries of strawberry are a fine source of cellulose. In it the low content of sugar, and therefore strawberry caloric content small. Sweet to it is given by glucose, fructose and sucrose.

Because of the low caloric content of strawberry, it is allowed to be used in diets.

Strawberry, apparently, not only has medicinal properties, but, having used a strawberry diet, it is possible to throw off several kilograms, strawberry caloric content small.

Low caloric content of strawberry helps to cope with the feeling of hunger which is quite often arising during dietary food well.

Caloric content of fresh strawberry makes about 48 calories - it is an average portion cup. Strawberry caloric content with sugar increases by 16 calories.

Strawberry is a fine source of vitamin C. It is important for recovery of an organism and for its growth. The antioxidants which are contained in strawberry prevent emergence in a human body of cancer cells.

To lose weight on strawberry, you should not use jam. Caloric content of strawberry jam makes 285 kcal.

Strawberry diet

It is easy to lose weight on strawberry not only, but also it is quite pleasant. One diets suggest to grow thin, using only one strawberry, and others – in combination with other useful food stuffs. But it is necessary to consider that the caloric content of fresh strawberry differs from strawberry caloric content with sugar. The more sugar, the caloric content is higher.

The strawberry diet not only helps to get rid of extra kilos, but also perfectly brings toxins out of an organism. Digestion improves and at the same time there is a strengthening of immune system. The strawberry diet also perfectly fights against aging of skin, and therefore is widely used in cosmetology.

Strawberry is the best alternative for weight loss, than fermented milk products. In it there is a large number of microelements. They promote combustion of fats. Is strawberry it is possible in unlimited number if on it, of course, there is no allergy. Usually use a strawberry diet during the summer period. And for the winter this berry is preserved and do jam. But it is worth remembering that the caloric content of strawberry jam big and therefore you should not be fond of it if there are problems with excess weight.

To lose weight on strawberry - the approximate menu

• Breakfast: a glass of milk, kefir or dietary cottage cheese (100 g), 300 g is fresher than some strawberry with 1 h l. sugar;
• 2 breakfast: cup of coffee and cheese or sausage sandwich;
• Lunch: vegetable soup and the fresh vegetables salad filled with 1 tablespoon of vegetable oil;
• Afternoon snack: a strawberry dessert with sugar of 300 g;
• Dinner: salad from fresh fruit and strawberry of 500 g;
• Before going to bed: 0,5 glasses of yogurt or kefir.

Use of strawberry at various diseases

Strawberry possesses not only fine tastes, but also is used as a medicinal plant. This berry – the most real natural anti-inflammatory and antimicrobic drug. She copes with an influenza virus, nasopharynx inflammations, and also deletes an unpleasant smell from a mouth.

The iodine which is contained in strawberry compensates its shortage in an organism. Strawberry joins in a food allowance of patients with a diabetes mellitus since promotes depreciation in sugar in blood. At cholelithiasis it is recommended to accept 3-5 h spoons of fresh strawberry juice.

At diseases of urinogenital system and kidneys, during a summer season it is recommended to eat in day to 500 g of strawberry. Also well at problems with kidneys broth from berry roots helps.

At an anemia strawberry perfectly fills necessary amount of iron. Broth from strawberry leaves, and also berries help to solve problems with a hypertension, atherosclerosis. It is very good to apply a diet strawberry at eczema and diathesis.

Contraindications

Allergy to strawberry, the increased allocation of a gastric juice, hepatic gripes. Pregnant women and kids should use strawberry carefully.