Caloric content of sausages

Sausages – a subject special. Their biggest advantage, in my opinion – bystry preparation. But this superficial observation. If it is good to think, then it turns out that from sausages it is possible to prepare unusually tasty dishes provided that they quality. Well and, of course, it is necessary to know the caloric content of sausages, especially if you watch symmetry of the figure.

Make sausages many years, and relevance of their use remains still high. Great variety of sausages is produced - it is magnificent Bavarian sausages, Vienna, hunting, Old Russian, Milan, with cheese, with horse-radish and still the big list of various names. It is natural that calories sausages of a different grade will contain different quantity. And also all of them differ in tastes. Willingly all eat them – both adults, and children. And for pupils and students to intercept hot dog on change is a commonplace. We seldom think of a subject and how many calories in sausages and, accidentally whether we because of them put on weight?

Sausages: caloric content

Let's try to understand as far as the caloric content of sausages to us in preservation of a slim figure can do much harm. It is natural to assume that sausages of calories contain as much how many they contain in the products which are their part.

Sausages prepare usually from pork, beef, fowl. There is, of course, also different other delicacy – venison and other delicacies. But we will return to average life. Of course, the highest have sausage caloric content from pork, pork contains 350 calories on hundred grams of a product. Caloric content of beef makes 218 calories. Meat of chicken – quite dietary product, caloric content makes it only 137 calories on 100 grams of a product. But this pure meat. You know that modern sausages to improve their outward, to increase periods of storage and you never know for what, contain a lot more stuff – by consideration of structure it is possible to find in them chemical elements, nitrates, phosphates, nutritional supplements, amplifiers of taste and other. Therefore to count in calorie sausages because of heterogeneity of their structure rather difficult.

So, before we will answer a question of that how many calories in sausages, at first let's think of that from whom this product is more useful than some meat. Let's deal with pork. Let's begin with the fact that pork sausages are rich with vitamin B. Therefore, using pork sausages, you will get except saturation also cheerfulness, will forget about fatigue. Besides, pork is almost completely acquired by a stomach and well influences all alimentary system, is natural antidepressant, helps men to cope with potentiality problems, normalizes cardiovascular system. So, sausages from pork are useful. But the caloric content of sausages from pork the highest. And if you have excess weight or do not want to gain it, then it is necessary to regale less often on them, the caloric content of sausages makes from 250 to 350 kcal on each 100 grams of a crude product of pork.

Sausages from beef differ in saturated taste too. Beef meat is rich with iron, proteins, mineral substances. These substances are necessary for synthesis of hemoglobin, maintenance of function of a musculoskeletal system. Presence of zinc at it helps healing of wounds. Beef sausages with the caloric content of 240-280 kcal will not be burdensome for maintenance of weight in stable equilibrium.

Sausages from fowl – chickens, turkeys – are considered as dietary. How many calories in sausages from a bird? It is not enough, about 190-250 kcal. Fowl is useful for all. It contains phosphorus, potassium, zinc, glyutaminovy acid vitamins C, PP, V, E, A. It is recommended at the weakened immunity, for prevention of diseases of cardiovascular system, diseases of digestive tract, improvement of exchange processes.

Separate conversation on milk sausages. They received the name about the fact that at their preparation powdered skim milk is used. Milk sausages love everything. They gentle and nice to the taste. At the same time the caloric content of milk sausages quite low also makes about 230-250 kcal on 100 grams of a crude product. Earlier, thanks to low caloric content, milk sausages were widely applied in baby and dietary food. But, unfortunately, now practically all producers add in them soy protein and starch that is not really favorable for our organism.

So, we dealt with what caloric content of sausage is contained and whether they are useful. Now we will think, and such dish as the sausage baked in pastry loved by many is how caloric.

Sausage rolls: caloric content

Sausage rolls – one of the most widespread dishes in network fast-foot. But houses they, of course, much more tasty. It is quite simple to prepare them. And if still to use ready puff or yeast dough, then a problem only one – that they did not burn slightly. And here from what dough you use, the final caloric content of sausage roll will differ in this or that party. Usually it is considered that the sausage of calories baked in pastry has quite a lot. One roll usually contains not less than 330-350 kcal.

In end there is a wish to remind that choosing sausages, look narrowly at their outward, ask to show packaging on which their structure is specified. And the most important – share sausage with a cat. The cat will never be, there are low-quality sausages.