Lufar

Lufar is the predatory fish who is belonging to group okuneobrazny and being one of objects of fishery and trade. The body has it the flat and extended form. Reaches puberty by five years. Length луфаря can reach one meter, and the weight of 15 kilograms.

Fishing луфаря is carried out since the end of July and almost until the end of November. Usually it meets in mouths of the rivers where is available many whitebaits and young fishes whom this predator also eats. To catch this fish rather difficult since she is able to jump out of water and in addition has big force. Are known a case when луфарь, taken from water bit through fingers and legs of fishermen, giving it the avulsive wounds reminding in character stings of dogs.

Distribution

Lufar is one of representatives of the migrating fishes and meets almost everywhere in the seas of a moderate and tropical climatic zone, except for east coast of the Pacific Ocean. It is eurysynusic луфарь in the Black and Azov seas.

Use луфаря

Meat луфаря has good taste and high nutritiousness. It white color also has a dense consistence. It is possible to find in sale fresh, frozen or salty луфаря. In Russia this fish sell to a thicket in the form of fillet under the name "grouper" and use for suppression, roasting or frying.

The dish "Lufar in a Kiev way" is very tasty. For its preparation it is necessary to pass fish fillet via the meat grinder. The received forcemeat to taste is salted and peppered, carefully kneaded and create of it small flat cakes. Flat cakes moisten in the shaken-up egg, roll in flour or breadcrumbs and fry in a large amount of well warmed vegetable oil. Before giving on a table of cutlet flat cake water with the kindled butter. It is possible to serve with boiled vegetables, mashed potatoes or fried potatoes. For ornament use pieces of tomatoes, fresh-salted cucumbers, segments of a lemon and leaves of a green salad.

Structure and properties луфаря

Lufar enjoys wide popularity at cooks and housewives. It is easy to clean fish. Skin its gentle and thin. In meat there are practically no ossicles, and when cooking it well keeps the form, remaining at the same time rather juicy.

Meat луфаря is a valuable nutritious product. It contains about 20% of protein, over 5% of fat and there are no carbohydrates. Caloric content 100,0 these fishes makes 109,4 kcal.

Fat contains the polyunsaturated fatty acids having antioxidant properties in a lufara and protecting people from many diseases of a musculoskeletal system, cardiovascular system and development of malignant new growths.

Protein луфаря belongs to digestible and therefore meat of this fish is widely used in dietary food, and also in food of elderly people and children.

In addition in meat луфаря there is a lot of PP vitamin and minerals. So 100,0 grams луфаря contain 1,8 mg of iron, 220,0 mg of phosphorus, 30,0 mg of calcium, 335,0 mg of potassium and 100,0 mg of sodium. The phosphorus which is contained in a lufara is very useful to a human body since it is necessary for synthesis of the numerous enzymes and molecules of adenosine triphosphoric acid (ATP) which are a power reserve of each living cell.

Meat луфаря is rich also with B12 vitamin (cyanocobalamine). This vitamin improves synthesis of a myelin and DNA, is directly involved in process of exchange of fats, improves processes of cellular respiration, especially at a chronic or acute hypoxia.

The regular use луфаря in food positively affects on health of an alimentary and nervous system, outward of skin improves. In a type of absence in meat луфаря carbohydrates it can be applied in dietary food of the persons suffering from a diabetes mellitus.

Whether you know that:

Statistically, on Mondays the risk of getting injured of a back increases by 25%, and risk of heart attack – for 33%. Be careful.

7 myths about fitness

For the city dweller the fitness is the most convenient sport. It is enough to acquire the subscription to the gym to receive to a toast...