To lose weight in 3 weeks

Quite often cases when the person wants to get rid of extra kilos in naikratchayshy terms meet. To lose weight in 3 weeks, the diets including low-calorie food stuffs, the most popular and modern cream and a tablet, pastime in a sauna and a bath are used.

However, despite, apparently, numerous "efficient" ways of weight loss, experiments with own body do not please but only only involve the problems connected with health.

Actually, it is really possible to lose weight in 3 weeks. For this purpose the main thing – to adhere to a special diet for 3 weeks, to carry out certain physical exercises, and also it is correct to plan a daily routine. Observing all these recommendations, you at last will see that figure at which aimed very long time on scales.

Professional advice how to lose weight in 3 weeks

Many women, repeatedly asking itself a question how to lose weight in 3 weeks, cannot find on it the correct answer. According to specialists, it is rather simple to reduce body weight, without adhering at the same time to too difficult bans. The main requirement – to eat food containing the smaller number of calories, than you lose throughout the day. Knowing that 1 kg of fat is equal to 7700 calories, in 7 days it is possible to get rid almost of 1 kg. It is possible to achieve similar result by a simple method – it is necessary to reduce daily number of the consumed calories at most by 1000 units.

Adhering to simple recommendations of professionals, it is easily possible to lose weight by 2-3 kg in 3 weeks, without forgetting at the same time about small reduction of the day diet. The correct diet for 3 weeks will also keep your health and will not bring with itself negative effects.

Diet secrets for 21 days

Guarantee of bystry and safe weight loss for 3 weeks is inclusion in the day menu as much as possible products containing the small density of energy, that is the number of calories which is presented in a certain volume of a product. Very sweet desserts, chocolates, cakes bear in themselves many calories, and weigh at the same time a little (they have the high density of energy).

With a small density of energy carry vegetables, greens, fruit, and also wholegrain products to food stuffs.

Fractional food

Integral part of a diet for 3 weeks is fractional food. It consists in hypodispersion of the main meals not on 3 times, and for 5-6 portions throughout the day. Doing wide intervals between a breakfast, a lunch and a dinner can often arise the brutal feeling of hunger for which suppression it is possible to give in to temptation and to eat any sandwich or unhealthier food.

It will be possible to lose weight in 3 weeks if to eat useful products often, but in small amounts. Such fractional food will help to keep all exchange processes proceeding in your organism.

Sports activities

How to lose weight in 3 weeks and to bring the muscles to good shape? The answer is very simple. It is necessary to play sports regularly: to run, ride a bike, to do swimming or to go quickly (these sports activities belong to group of aerobic). Similar actions perfectly help to get rid of extra kilos. As it is told in reviews of a diet for 21 days, fat not only a diet, but also constant and correct physical exercises will help to burn better.

To achieve good results from weight loss in 3 weeks, it is necessary to play active sports only 1-1,5 hours 4 or 5 weekly (however power loadings at the same time have to be not weak, but moderated).

Power simulators

The program of how to lose weight in 3 weeks, cannot do also without power occupations. This set of exercises is directed to growth of muscles. Increase of muscular tissue accelerates the exchange processes happening in an organism and also promote burning of quite large number of calories even then when the body is not exposed to exercise stresses.

It is possible to remove excess weight even quicker if to carry out exercises with a short interval between them, giving, thus, a small amount of time to a body and muscles on rest. It is necessary to train all groups of muscles (legs, hands, a press, a back). For this purpose carry out squats, inclinations, squeezing, and also exercises with use of a bar.

Diet for 21 days

Diet for 21 days – the special program which includes only low-calorie products. It is completely harmless and efficient, it was made by professional nutritionists of England. In general it lasts no more than 3 weeks. As show reviews of a diet for 21 days, following correctly picked up menu, it is possible to dump with ease 10 kg practically in a month. The only requirement – such diet can be used not really often (about every 6 months) not to provoke big shocks for an organism.

The diet for 3 weeks includes several components differing among themselves depending on the consumed food stuffs. So, 1-2 days – a diet on the basis of milk, 3-4 days – a diet on the basis of meat, 5-6 days – a diet on the basis of vegetables and fruit. After 6 days the second and third component repeat with a certain priority. Reviews of a diet for 21 days show that only strong people will be able to sustain this program. In addition to it it is recommended to accept a certain group of polyvitamins.

The menu of a diet for 21 days

1-2 day – dairy products:

• Breakfast – 200 g of milk and one small piece of bread;
• Lunch – 200 g of milk;
• Afternoon snack – 200 g of milk and a piece of bread;
• Dinner – 200 g of milk.

3-4 day – meat products:

• Breakfast – 15 g of honey, a piece of bread and butter (10 g), coffee with milk without sugar;
• Lunch – a beef-infusion or fish broth with fish or meat (to 200 g), a piece of bread, 2 tbsps of green peas;
• Afternoon snack – 15 g of honey, 200 g of milk or tea;
• Dinner – 2 eggs or 50 g of cheese, low-fat ham, fish, meat; piece of bread and 200 g of milk.

5-6 day of a diet for 3 weeks – fruit and vegetables:

• Breakfast – 2 apple or orange;
• Lunch – vegetable soup without potato with addition of 1 tbsp of vegetable oil, vinaigrette with vegetable oil, 1 piece of bread;
• Afternoon snack – fruit (only not bananas);
• Dinner – 0,5 tbsps of honey, tea and vegetable salad.

Rules of a diet for 21 days

• In a day it is necessary to consume not less than 2 pure l;
• It is possible to eat fish, meat or vegetables only in a boiled look. Fried and fat products are strictly prohibited;
• Within 1 and 2 days 200 g of tomato juice are allowed in the evening;
• It is better to replace salt with herbs and spices;
• The dinner has to pass to 19 o'clock in the evening;
• It is necessary to dry bread at least a little.

For a fruit and vegetable diet it is necessary to use grapes, the crude apples, a kiwi, lemons and pineapples. From vegetables it is necessary to eat beet, garlic, red paprika, haricot, pumpkin, onions, parsley, eggplants, carrots, potatoes in a uniform, an asparagus, a celery, cabbage.

Under strict prohibition of coffee, a roll, sweet desserts, cigarettes, alcohol, drinks with gas.

It is impossible to complete a diet for 21 days sharply. The last days have to be milk.

As show reviews of a diet for 21 day, the effect of it surpasses all expectations. Not for nothing it won love of admirers from around the world.