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Putassu

Putassu treats family of cod fishes and is subdivided into two look – northern and southern.

Biological features and distribution

The northern look to a putass lives on east coast of the Atlantic Ocean, in the Mediterranean Sea, Iceland and the Barents Sea. This species of fish has length to 35 cm and about 800 g weigh. Northern to a putass grows slowly and reaches a full maturity in 5-7 years. This fish eats Crustacea and whitebaits of anchovies, cods, a herring and a haddock.

The southern look a putassa reaches larger in length up to 60 cm and weighs to 1,5 kg. This fish is widespread among the southern coast of the Orkney Islands, in waters of the Patagonian shelf and in Antarctic. Fish who lives in Antarctic migrates to the southern islands in the summer. Southern to a putass has a silvery color of fins and a violet back, a small acute jaw and five fins.

Southern to a putass lives in more thickly waters, eats zooplankton, caviar and whitebaits of other species of fish. Now to a putass is fodder fish whom the haddock, various mammals and dolphins hunts. This fish reaches a full maturity in three years and breeds at a depth of 300 meters at the water temperature of 10 degrees.

Both look to a putass are a food fish who is caught in the spring and in the fall. This fish is most often used in fishing industry of Europe in recent years. In 2007 on catch volume among food fishes to a putass took the fifth place. Annually catches about 1,5 million tons of this fish.

In fishing industry from a putassa create semi-finished products and natural canned food. Most often this fish is used as a forage for domestic animals.

Useful properties to a putass

Putassu is a low-fat species of fish with pleasant taste and aroma. Meat of this fish is a dietary product and is recommended to people with an excess weight, and also to children and women during pregnancy.

Useful properties to a putass are shown in strengthening of protective properties of a human body, increase in resilience to diseases of a respiratory organs and inflammatory processes, and also they promote cell regeneration, healing of wounds and burns.

Fish contains a large amount of vitamins A, B and D, manganese, phosphorus, iodine, sodium, fluorine and is gray. Microelements as a part of fish normalize the content of cholesterol in blood and improve a lipometabolism.

Regular consumption a putassa allows to improve sight, to keep a healthy type of skin and to prevent emergence of wrinkles.

The useful properties to a putass directed to strengthening of bones, improvement of a condition of hair and nails thanks to the content of Retinolum are proved.

From a putassa make fish oil which is fortifying means, vitamin-rich and Omega-3 fatty acids. These useful substances are necessary for treatment of atherosclerosis, diseases of a large intestine, a pseudorheumatism and a lupus erythematosus.

At the children using fish oil functioning of a brain improves, memory becomes stronger and intellectual processes accelerate.

Caloric content to a putass

Putassu has gentle dietary meat, vitamin-rich and microelements. Meat is suitable a putass for an electrolyte-deficient diet and the recreational fish menu. Caloric content makes a putassa 82 kcal., and also fish contains 18 g of proteins and 0,9 g of fats.

Contraindications

Contraindications to the use to a putass is the individual intolerance and predisposition to allergic reactions to seafood and fish protein.

It is not recommended to use this fish at a serious illness of the alimentary system and disorders of intestines.

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