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Celery diet

Characteristic of a diet	Final assessment
Prodolzhitelnost:14 days	3,5 of 5 Celery diet – one of options of a soup diet where the main ingredient of soup is the celery. The celery has property to burn fat and to bring excess water out of an organism and therefore the diet is very effective.
Recommended частота:раз in 3 months
Speed of loss of weight:
Safety:
Variety of products:

The celery is known for the useful properties. This spicy root crop has antiedematous effect, brings slags and toxins out of an organism, normalizes arterial pressure, strengthens immunity, promotes elimination of sleeplessness and stress. It is often applied in fight against obesity because of ability to activate a metabolism. Useful properties all parts of a plant – a root, stalks and leaves have, and all of them are used in food.

Basis of this diet – vegetable soup on the basis of a celery. It can be cooked according to two recipes and to alternate.

We provide both recipes:

Option first. Ingredients: celery stalks (200 g), white cabbage (500 g), onions (3 pieces), carrots (1 piece), siliculose haricot (100 g), tomato (3 pieces), paprika (1 piece), tomato juice (1,5 l). Vegetables small cut, fill in with tomato juice, bring to boiling on strong fire, boil several minutes. Then reduce fire and cook to readiness;

Option second. Ingredients: celery stalks (200 g), white cabbage (500 g), onions (2 pieces), tomato (2 pieces), paprika (2 pieces), water (2 l). All vegetables small cut and fill in with water then on strong fire bring to boiling. Having boiled thoroughly several minutes, diminish fire and cook 10 more minutes.

Soup on any of recipes should be cooked every day that it was fresh. Is it it is possible when it wants and how many it will want, there are no restrictions. However nevertheless nutritionists advise is often and in the small portions, it is so more useful to the alimentary system, besides the stomach does not stretch.

Celery stalks as a part of soup can be replaced with similar quantity of its leaves.

Every day it is necessary to drink about 2 l of pure still water.

Heat treatment of products is carried out by one of dietary ways: boiling, roasting, processing ferry.

Before the Celery diet it is recommended to spend unloading week. In seven days it is necessary to refuse bread, macaroni, sweets, smoked, greasy food and sweet carbonated drinks.

Сельдереевая диета: принципы питания

Advantages

The celery diet helps to get rid of 5-7 kg of excess weight in 2 weeks.

The diet promotes cleaning of an organism of toxins, improvement of metabolism and establishing functions of intestines. Thanks to the high content of useful substances in a celery, in two weeks of this diet it is possible to saturate an organism with vitamins and minerals, and, in addition to disposal of excess weight, to improve health.

Shortcomings and contraindications

The celery diet is not recommended at diseases of the alimentary system as its diet contains a lot of cellulose.

In the presence of any chronic pathology before a diet it is necessary to consult with the attending physician.

What products are resolved?

Vegetables;
Fruit;
Low-fat kefir or drinking yogurt without additives;
Fast beef, chicken fillet;
Fish;
Brown rice;
Vegetable oil in a small amount;
Green and black tea, black coffee.

What products are prohibited?

All products which did not enter the list resolved, including sugar and salt are prohibited.

Let's provide the menu of the Celery diet for 7 days. Since 8th day, the diet repeats: the menu of the 8th day corresponds to the menu of the 1st day, the menu of the 9th day corresponds to the menu of the 2nd day and so on. The specified products should be divided into 5-6 receptions during the day.

Useful tips

Council 1: Fresh vegetables can be used in the form of the salad filled with a small amount of vegetable oil.

Council 2: Celery stalks as a part of soup can be replaced with similar quantity of its leaves.

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First day	Soup, fruit (any except bananas).
Second day	Soup, vegetables in the raw.
Third day	Soup, crude vegetables, 1 baked potato.
Fourth day	Soup, 3 bananas, 1 l of kefir or yogurt.
Fifth day	Soup, 600 g of chicken fillet or beef or fish, 6 tomatoes.
Sixth day	Soup, fresh vegetables, 350 g of chicken fillet or beef.
Seventh day	Soup, fresh vegetables, brown rice.