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Sweet diet

Characteristic of a diet	Final assessment
Prodolzhitelnost:7 days	3,5 of 5 The sweet diet differs from the majority of diets in what includes bystry carbohydrates that does it attractive to sweet teeth. At the same time the diet is rather effective.
Recommended частота:раз in 3 months
Speed of loss of weight:
Safety:
Variety of products:

The majority of diets for weight loss assume refusal of sweet. Such condition – the real torture for sweet teeth who often because of it break from diets. The sweet diet will suit those who want to get rid of excess weight, but are not ready to leave sugar completely.

Sweets of house preparation are less unhealthy therefore it is necessary to give preference to them, but not confectionery of industrial production.

In spite of the fact that the look and amount of sweets rigidly is not regulated, it is worth observing reasonable approach: to eat in one step food only one portion of sweets and to choose those which are less caloric. So, with oil cream it is better for piece of cake to prefer fruit pie, instead of nut baklava to eat meringue or a fruit candy, and to replace chocolates with several segments of dark chocolate without fillers.

Rules of the Sweet diet:

It is necessary to eat food at the same time every day, it is forbidden to have a bite between meals and to miss them;
The feeling of hunger between meals should be satisfied with hot water which it is necessary to sip;
Sweets are resolved only in the first half of day. Lunch and dinner proteinaceous and vegetable;
Dishes prepare in the dietary ways: boiling, roasting and suppression without fat, preparation on a grill or on couple;
Sugar is forbidden to be added to drinks;
The last meal not later than 3 hours to a dream;
Daily it is necessary to drink not less than 1,5 pure l.

Сладкая диета: разрешенные продукты

Advantages

The sweet diet allows to get rid in a week of 2-3 kg of excess weight.

On condition of the correct selection of products (and their choice in this power supply system is broad) the health does not suffer, it is simple to keep to a diet.

At desire and good tolerance the Sweet diet can be prolonged for 1-2 weeks.

Shortcomings and contraindications

The Bystry carbohydrates which are a part of sacchariferous food stimulate appetite therefore the Sweet diet quite often is followed by feeling of hunger.

This diet is contraindicated to the people suffering from a diabetes mellitus and other disbolism.

What products are resolved?

Low-fat meat, bird, fish;
Fermented milk products of low fat content;
Eggs;
Vegetables;
Fruit, berries, dried fruits;
Honey;
Kashi on water;
Vegetable oil for seasoning of salads;
Sweets:
Tea black, green, grass, black coffee.

Salt in a small amount is admissible (dishes should be salted insufficiently).

What products are prohibited?

Butter;
Pasta;
Potatoes;
Sauces of industrial production (mayonnaise, ketchup, etc.);
Spices.

Breakfast	Any kind of sweets, black coffee.
Second breakfast	Option 1: 150 g of cottage cheese, 50 g of sour cream, jam or honey, tea. Option 2: 150 g of porridge with honey and candied fruits, tea. Option 3: 200 g of cottage cheese casserole with raisin, tea.
Lunch	Option 1: 200 g of chicken fillet, 200 g of salad from fresh vegetables, tea. Option 2: the mackerel baked in a foil, 150 g of salad from green sheet vegetables, tea. Option 3: 200 g of vegetable soup, piece of boiled meat, tea.
Dinner	Option 1: the fruit salad filled with yogurt without additives, 50 g of feta or sheep cheese, tea. Option 2: a big portion of cocktail from bananas, strawberry and natural yogurt without additives. Option 3: 250 g of stewed vegetables, glass of kefir.

Useful tips

Council 1: Sweets of house preparation are less unhealthy therefore it is necessary to give preference to them, but not confectionery of industrial production.

Council 2: It is desirable to supplement a diet with daily, but easy physical exercises. If there is no opportunity to visit trainings, it is necessary to go more on foot the quickened pace.

Whether you know that:

According to researches, the women drinking several glasses of beer or wine in a week have the increased risk to develop breast cancer.

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