Cottage cheese

Cottage cheese belongs to one of the most known and useful fermented milk products. In addition to tastes for which it is famous cottage cheese has a set of curative properties for an organism. Творог - кисломолочный продукт, богатый кальцием

Cottage cheese under historical evidences was known in Ancient Rome. In Russia it was traditionally received from curdled milk – the usual turned sour milk which was put in the warmed furnace in a clay pot then poured the turned curdled milk in a linen bag that the formed serum flew down. After that cottage cheese was put under a press that serum separated completely and formed rather dense weight. In this way prepare cottage cheese in house conditions and today.

On the content of fat cottage cheese can be divided on:

Fat (18% and more);
Semifat (dietary soft, 9%);
Low-fat (to 3%).

Also distinguish cottage cheese on a way of coagulation of proteins of milk. He is:

Acid, prepared, as a rule, from skim milk. In this case protein is turned under the influence of lactic acid which is formed at lactic fermentation;
Acid and abomasal, prepared with simultaneous use of ferment of lactobacilli and abomasal enzyme.

Composition of cottage cheese

Nutritional value of cottage cheese is higher, than milk as usually from 500 g of milk it is possible to prepare about 200 g of cottage cheese. Besides, nutrition value of cottage cheese depends on its fat content. So, contain in it:

In fat – 15 g of proteins, 18 g of fats, 2,8 g of carbohydrates;
In semifat – 18 g of proteins, 9 g of fats, 3 g of carbohydrates;
In low-fat – 22 g of proteins, 0,6 g of fats, 3,3 g of carbohydrates.

Are a part of cottage cheese:

Vitamins – A, D, C and vitamins of group B;
Mineral substances – iron, calcium, phosphorus;
Lactose (milk sugar);
Enzymes.

Cottage cheese caloric content

Caloric content of cottage cheese depends on its fat content. So, low-fat cottage cheese of 0,6% contains 110-120 kcal, semifat 9% – 169 kcal, fat 18% – 236 kcal.

The most useful to health cottage cheese with low calorie content and fats is considered. Also depending on caloric content cottage cheese is used both for diets and food of athletes, and for preparation of various dishes.

Useful properties of cottage cheese

Cottage cheese – an irreplaceable product for healthy and good nutrition. Useful properties of cottage cheese are caused by technology of its preparation as a result of which of it two valuable components – milk fat and milk digestible protein are allocated. Milk protein (casein) has high nutritional value and is capable to replace animal protein.

One of useful properties of cottage cheese are the amino acids necessary for prevention of diseases of a liver which are contained in it.

Cottage cheese is rich with phosphorus and calcium without which the correct formation of bones and bone system is impossible. These minerals are especially necessary:

At changes;
To children in a growth period of teeth and bones;
At a hypertension and heart troubles;
At rickets;
At diseases of kidneys;
To pregnant women;
To elderly people.

One more useful property of cottage cheese is caused by the lactobacilli which are its part which improve work of digestive tract, and also normalize an intestines peristaltics.

Advantage of cottage cheese

The advantage of cottage cheese as source of calcium, amino acids and vitamins for children and elderly people is proved. Besides, cottage cheese contributes to normalization of work of a nervous system, increase in level of hemoglobin in blood and can be applied as prophylactic of diseases of a metabolism. In baby food the advantage of cottage cheese at use is noted it as a part of diets at treatment of diseases of kidneys, a liver, the alimentary system, lungs and cardiovascular system.

The advantage of cottage cheese is also proved:

For increase in development of a growth hormone. In the 70th years of last century it was established that the use of proteins promotes increase in level of a growth hormone;
For decrease in excess weight. Many researches confirm that cottage cheese and other milk proteins promote effective combustion of fats;
For increase in muscle bulk. The cottage cheese amino acids providing creation of muscles and other fabrics it is more preferable than other sources of protein to accumulation of muscle bulk. Besides, cottage cheese is rich with the calcium promoting increase in level of testosterone, and, as a result, rapid growth of muscle bulk;
As prevention of atherosclerosis as cottage cheese contains salts of calcium and phosphorus, and also methionine and sincaline.

Cottage cheese storage conditions

Cottage cheese belongs to perishable goods. It is necessary to store it in the refrigerator not longer than 2-3 days. Also in order that it did not deteriorate, it should not be stored in plastic bags. The best way of storage of cottage cheese is enameled or glasswares.

House cottage cheese for long storage is recommended to be frozen. In this case it does not lose the useful properties though tastes and become slightly lower. Калорийность творога - 110-236 ккал в зависимости от его жирности

Cottage cheese use

Cottage cheese as a source of digestible protein and calcium is recommended to eat daily to 200 g.

Also many nutritionists advise it to include in structure of various diets for weight reduction:

From 400 to 600 g of skim cheese from 60 g of sour cream divided into four meals. Besides during the day it is possible to drink up to 100 ml of coffee or tea with milk and to 2 glasses of broth of a dogrose;
Three times a day on 100 g of low-fat 0,6% of cottage cheese and 900 g of the kefir divided into six receptions.

There is a cottage cheese before going to bed is popular practice among bodybuilders and power athletes. It is considered that during sleep muscles are recovered and grow, and cottage cheese is the catalyst of these processes. Of course, it is necessary to give preference in these cases to low-calorie skim cheese.

Cottage cheese was long since used in traditional medicine at treatment of blows, bruises, tumors. It is applied to compresses which are prepared from 2 tablespoons of natural cottage cheese with 1 tablespoon of honey. At treatment of burns it is necessary to put warmish cottage cheese to three times a day on the burned place.

Besides, cottage cheese is applied also to the cosmetic purposes at preparation of various creams and face packs and bodies.

With various caloric content cottage cheese is widely used by culinary specialists of the whole world. From it prepare a set of various desserts – cheesecakes, a souffle, tvorozhnik, baked puddings, cakes, cakes, cheesecakes and many other dishes.

Harm of cottage cheese

Cottage cheese does not do harm in cases if to eat low-fat views with low caloric content. It is also necessary to meet carefully recommended storage conditions and it is not necessary to eat cottage cheese which is stored longer than 2-3 days from the date of preparation.

Cottage cheese is considered the useful product suitable practically all. Cottage cheese can do harm only in cases of individual intolerance of fermented milk products, and also if to eat it in excessive quantities.

Harm from cottage cheese can also arise at the regular use of "a cottage cheese product" to which for increase in caloric content and a period of storage starch and other third-party ingredients are added.

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