Boiled diet

Boiled diet – specially developed food allowance promoting dumping of weight and clarification of an organism with removal of slags and normalization of a metabolism.

Basis of a boiled diet – boiled vegetables, porridges on water from some species of cereals both boiled low-fat meat and a liver. Vegetables which are recommended for using in a boiled look for dumping of weight in a diet – broccoli, eggplants, potatoes, carrots, tomatoes, spinach.

The boiled diet is effective at observance of simple rules of food. Being on a boiled diet, it is impossible to use:

• Flour products, greasy and fried food;
• Alcoholic drinks with any percentage of alcohol;
• Carbonated drinks, including, dining room and sparkling mineral water;
• Salt and pepper;
• Amplifiers of taste and any seasonings.

The diet of a boiled diet has to include:

• Large number of boiled vegetables;
• Boiled fast meat, liver, chicken, fish of low-fat grades;
• Boiled eggs;
• The porridges made on water – rice, buckwheat, oat;
• Fresh vegetables and fruit;
• Bean;
• The fat-free dairy products;
• Green tea without sugar, svezheotzhaty juice;
• To two liters of drinking water a day.

On the basis of the recommended products the daily menu taking into account personal flavoring preferences and the personal day schedule is formed. The diet at the use of the recommended products is effective four times during the day, small portions on 250-300 g. The dinner has to be not later than 19:00 or at least in 4 hours prior to a dream. If it is difficult to transfer time to a dream without food, it is possible to drink a glass of the fat-free kefir or yogurt.

According to reviews the boiled diet is effective at exact observance of recommendations and allows to dump in 10-14 days prior to 10 kg of excess weight. Considering that when cooking products lose the most part of the vitamins which are their part, keeping to a boiled diet, it is necessary to accept mineral and vitamin complexes for completion of their deficit.

Also, according to reviews, the boiled diet is simple in observance as the offered products are various, and from them it is simple to prepare dishes.

The diet is boiled

Diet boiled – more difficult option of a boiled diet counted on the five-day strict use of specific dishes. A key product in a boiled diet – the boiled chicken fillet crushed on the meat grinder or in the blender, in a combination with small cut greens or root crops.

Boiled chicken meat supplies an organism with the amount of protein sufficient for normal functioning. Vegetable additives accelerate digestion and removal of the processed food with toxins and slags:

• The celery – promotes combustion of fats;
• Fennel – normalizes digestion, suppresses appetite;
• Parsley – normalizes a metabolism;
• Ginger – accelerates splitting of fats;
• Spinach – stimulates a rassasyvaniye of subcutaneous fats.

The boiled diet is effective as it allows to dump to 7 kg of excess weight in 5 days of its strict observance, with stabilization of weight for long time.

The menu of a boiled diet on days:

• Day the first – chicken puree (400 g of fillet), small cut fennel, parsley, a celery. To drink water mineral or table without gas, green tea without sugar;
• Day of the second – chicken puree (300 g of fillet), small cut spinach, ginger. To drink mineral water, tea black, without sugar;
• Day the third – boiled egg, chicken puree (400 g of fillet), a paprika, rosemary, a turmeric. Drinking water, without gas;
• Day the fourth – chicken puree (400 g of fillet), small cut cilantro, garlic;
• Day the fifth – chicken puree (300 g of fillet), small cut lettuce leaves. To drink water, skim milk, green tea without sugar.

Chicken puree prepares in the meat grinder or the blender from previously boiled in a small amount of the added some salt water of chicken fillet. Mix of chicken puree with additives prepares in advance, one portion for all day, mixes carefully up, stood in the refrigerator. It is necessary to divide it into 4 meals, volumes – at discretion. The dinner during these five days has to be not later than seven o'clock in the evening.

The menu of a diet with boiled products is balanced on fats, proteins and carbohydrates so that the organism spent internal power stocks, getting rid of excess weight, and received all substances, necessary for normal life activity.