10 effective diets

Obesity – the increase in body weight due to adjournment of fats caused by disbolism. Excess weight can be caused by various factors. Identification of the reasons of emergence of excess weight is the paramount task causing the choice of techniques of weight loss.

One of the most effective methods of disposal of excess weight is the diet – a special food allowance which purpose is acceleration of metabolism of fatty deposits. The offered 10 effective diets will allow to pick up the most optimum and corresponding to a way of life.

10 effective diets: description of diets, efficiency, diet

Among available diets it is extremely difficult to choose the most effective and easy option of food. The most effective diets differ in severity and restraint of a diet. In the majority the 10 effective diets are based on essential reduction of a diet and quantity of the consumed products, or on monofood (the use of one type of products).

For bystry and easy weight loss the following 10 effective diets use the greatest popularity:

• Diet on freshly squeezed juice – one of the most strict monodiets based on the use of freshly squeezed juice within 3 days. In the period of a diet it is impossible to eat rigid food, fermented milk products. The diet is contraindicated to people with gastrointestinal diseases. It is possible to lose up to 3 kg;
• Kefiric diet – one of monodiets which cornerstone the use of kefir is. The rigid kefiric diet assumes the use only of this product for 3 days. The simple option of a diet offers the use of fresh fruit and vegetables (to 1,5kg during the day) and kefir (to 1,5l in day). The most optimal variant of a diet is the "striped" diet in which days of usual food alternate with fasting days on kefir. It is possible to lose to 4-6kg;
• The cabbage diet assumes the use of a key product (cabbage) in unlimited number and in any kind: salads, soups, baked puddings. It is necessary to adhere to such diet from 7 to 14 days depending on desirable result. The diet can be added with stale bread, low-fat boiled meat, eggs (1 egg in 2-3 days). It is possible to lose up to 5 kg;
• The Hollywood diet assumes the use of fresh fruit, vegetables, eggs, low-fat grades of boiled fish, meat. The main idea of a diet consists in limitation every portion. It is possible to adhere to such diet up to 14 days and to lose up to 7 kg;
• The Japanese diet is one of 10 effective diets at which diet there is boiled seafood made without salt and spices, fresh vegetables and fruit. Duration of a diet varies from 7 to 14 days, efficiency – to 5 kg;
• Interval diet – one of the easiest among 10 effective diets offering food three-day cycles. In a diet of each cycle one product (rice, buckwheat, boiled potatoes without addition of salt and spices) and water. Diet duration – from 9 to 18 days, efficiency – from 7 to 9 kg;
• The diet on soups suggests to exclude firm food from a diet and within 7 days to eat exclusively vegetable broths. In one of days the beef-infusion broth is admissible. Efficiency of a diet – to 4 kg of excess weight;
• The Brazilian diet offers vegetables and fruit in unlimited number, and also vegetable broths. All other products are excluded from a diet. Diet duration – up to 14 days, efficiency – to 4 kg;
• Diet of top models – the most strict of 10 effective diets. In a diet of day 1 egg and 300 g of skim cheese. Diet duration – 3 days, efficiency – to 3 kg;
• Buckwheat diet – one of variations of monodiets, in which diet the buckwheat cereal made without addition of spices. The number of meals in day is not limited. The diet to last from 7 to 14 days, efficiency – to 10 kg.

10 most effective diets: what success is based on?

Process of weight loss and the choice of one of the most effective diets is especially individual, in many respects depends on the reasons of emergence of excess weight. So, at hormonal failures, dysfunction of endocrine system, gynecologic diseases, gastrointestinal diseases it is recommended to adhere to special medical diets.

10 most effective diets are based on considerable reduction of a diet and the actual exhaustion of an organism. They do not promote reorganization of an organism, and accelerate process of metabolism of fats. The main result of 10 most effective diets consists in purgation and reduction of amount of the consumed food. These are bystry diets. However after sharp loss of weight at observance of one of such diets the probability of bystry set of weight is high.

Whether diets for stable loss of weight are effective?

The main objective at observance of any of 10 effective diets is not weight reduction, but fixing of the achieved result. The majority of bystry diets do not allow to set the achieved result owing to short-term character. Asking a question whether diets are effective, it is necessary to estimate the following criteria:

• Range of products;
• Number of meals;
• Diet duration.

When determining whether diets are effective, it is necessary to take a way of life, basic data, desirable results into account. Efficiency of a diet will also be predetermined by IMT of the person.

The best and effective diets: diet bases

The best and effective diets offer always the balanced diet which will not lead to exhaustion of an organism and avitaminosis. Bystry diets are dangerous by high probability of so rapid enrollment of weight after their end. The best and effective diets allow an organism to adapt easily to a new diet, without causing a stress.

So, monodiets are the most harmful and dangerous to an organism, however the effect is reached much quicker. The best and effective diets offer optimum balance of proteins, fats and carbohydrates which are necessary for an organism for normal functioning. The optimum diet has to last from 7 to 14 days, not exclude necessary macro - and microelements, and also to offer an optimum diet in order to avoid discomfort.

Effective diets: responses, recommendations of doctors

Choosing one of the offered effective diets, responses of users will allow to estimate efficiency of the offered diet. At the choice of a diet doctors recommend to consider:

• Availability of products on which this or that diet is based;
• Flavoring preferences – to adhere to the diet based on products which are not pleasant to taste, extremely difficult. At such diet the organism is exposed to a severe stress at each meal;
• Ease of preparation of dishes – the is less time to be spent for preparation process, the smaller stimulation of receptors happens;
• Among 10 effective diets it is necessary to give preference of that which on a diet suits a way of life. It is easier to combine such diet with an operating schedule.

Diets of effective diets, responses to them and recommendations of nutritionists can be found in the Internet, have purely recommendatory character. For an exaction of an optimum effective diet it is necessary to address the nutritionist.