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Main formulas of the movement

Formula 1 - when we stand, we lose calories

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The person is intended by the nature for the movement and vigorous muscle performance. So, without muscle performance it is impossible even to stand not that to move. When we stand, we load the muscles, unlike sitting. Why? Standing is the interrupted falling, and the center of gravity appears ahead of an ankle joint. Therefore, during standing we do not fall only thanks to effort of muscles forward.

Сколько калорий расходуется во время стояния?

How many calories are spent during standing?

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The woman weighing 60 kilograms in 10 minutes of sitting spends on average 14,4 kcal whereas having staid 10 minutes, at her 15,6 kcal will leave. If 10 minutes to lie, then only 10,2 kcal are spent. If the person constantly sits or lie, then it is fraught with a hypokinesia – insufficiency of a physical activity. First of all the muscular system suffers, and the elementary movements are given heavier and heavier over time.

When we jump, we strengthen bones

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At a muscular divergence of a bone also suffer. That bones leaned on a skeleton, it has to be strong. It is known that during run of load of a bone tissue about 6 body weights of the person make. Gradually it leads to strengthening of bones. When the person does not move, the bone loses calcium and becomes easy. Vitamins and minerals cease to be acquired fully that it is fraught with osteoporosis.

Формула 2 - когда прыгаем, укрепляем кости

Formula 2 - when we jump, we strengthen bones

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Formula 3 - when walking we train heart

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Heart is also a muscle which it is necessary to train. Such diseases extended presently as cordial and atherosclerosis, are in many respects generated by insufficient physical activity. At a lack of the movement on walls of arteries cholesterol is laid. There are cholesteric plaques which blood perceives as the foreign body, and forms blood clot in a vessel. It is the direct road to a heart attack and other complications.

And if to refuse cholesterol?

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Refusal of cholesterol in food – not an exit as without it our organism is not able to synthesize certain hormones including sexual. Thus, the only real way to avoid heart diseases – to move more. You go on foot more, rejoice if in your house the elevator broke. By the way, physicians for fight against atherosclerosis prescribe in America to patients loadings very essential physically.

Формула 4 - шевелим ногами, качаем мозги

Formula 4 - we move with legs, we swing brains

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At a brain there is a center of "reticular information" which provides the necessary level of activity of the central nervous system. According to experiments the animal falls asleep for animals when the center of "reticular information" is switched off. And in working order our feelings received and from motive system also help to support this center. It turns out that at shortage of the movement we are not even able to think properly.

Формула 5 - работа руками спасает от диабета

The formula 5 - work as hands saves from diabetes

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Diabetes mellitus – rather widespread and artful disease. At diabetes of 1 type in an organism there is no hormone of insulin which is responsible for glucose utilization – fuels for muscles. Diabetes 2 types is characterized by lack of receptors which insulin perceives. It does not allow glucose to get to muscular and fatty fabrics from blood, and after food blood literally turns into sticky syrup.

How work as hands helps?

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Diabetes 2 types can be overcome by means of the strengthened muscular exercise according to a dietotherapy. How it works? The matter is that regular trainings promote increase in sensitivity of receptors to insulin. And cellular membranes at muscular exercises become more permeable for insulin. So it is quite real at regular loadings not only to forget about medicines, but also to recover completely.

Формула 6 - при беге воспитываем гормоны

Formula 6 - at run we bring up hormones

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The motionless way of life leads to coarsening of hormonal system. In other words, hemadens have to train as well as other muscles. During loading the organism throws out more hormones in blood. More actively the thyroid gland, a hypophysis, adrenal glands work. At regular loadings of hormones it is developed less, but sensitivity of cells to them increases that strengthens the potential of all organism.

Формула 7 - едим, чтобы двигаться, а не наоборот

Formula 7 - we eat to move, and not vice versa

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The active movement is impossible without energy which we receive from food. But it does not mean that it is necessary to gorge on from a paunch. Hunger – the best friend of the movement, and an overeating – the worst enemy! Hunger develops the mechanisms forcing to fight against it in an organism. Rising because of a table with slight feeling of hunger, you will feel more actively and more vigorously, and excess fat will not be laid in your body.

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