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American diet

Characteristic of a diet	Final assessment
Prodolzhitelnost:ne is limited	4 of 5 In classical option the American diet represents system of healthy nutrition which each person adapts under the tastes and preferences.
The recommended chastota:lyuby
Speed of loss of weight:
Safety:
Variety of products:

Creators of the American diet disprove the assumption that the slender body demands strict restrictions, refusal of tasty dishes and severe tortures. The idea of the power supply system developed by them consists in full refusal of a dinner (it is not necessary to eat food after 17 hours) with some additional recommendations and restrictions which are not strict, but demand careful and consecutive observance.

So, during the American diet it is necessary to watch that the organism did not suffer a shortage of liquid, and also vitamins and microelements. It is for this purpose recommended to accept multivitamins or vitamin and mineral complexes in addition.

Though the American diet really allows to eat almost everything that it is necessary for soul, it has two rigid restrictions: it is possible to do it only for breakfast and still it is necessary to refuse the use of harmful fats.

Excepting need of calculation of calories and the quantity eaten creators of the program urge growing thin to set the real purposes and to adjust food according to them independently. The American diet does not promise weight loss in a short space of time that characterizes it from a positive side: any diet counted on achievement of long-term result does not promise bystry dumping of weight. Thus, the American diet is the principle of food allowing the person to regulate independently the caloric content and quantity eaten according to personal needs in weight reduction.

Further recommendations concern those products which shall enter a daily diet:

Not less than 400 grams of vegetables;
Not less than 300 grams of fruit;
50 grams of bread;
Not less than 100 grams of fast meat;
250 grams of dairy products (without sweeteners and with the minimum content of fat).

The result of a diet directly is defined by quantity of the consumed products and structure of a diet.

In a diet there is no tough menu and bans therefore it is difficult to estimate weight reduction speed, everything depends on duration of a diet, level of self-checking and self-restrictions.

Американская диета - система правильного питания

Advantages

Advantage of the American diet in an opportunity to use favourite products with preservation of perspective of loss of weight. It is possible to adhere to this power supply system as much as long, ideally – all life.

In a diet there are not enough restrictions, it is not rigid therefore the probability of failures is small. When favourite products are allowed (let both in a certain time of day and in a small amount), there are no reasons to eat too much for the future.

Shortcomings and contraindications

What is advantage easily registers in shortcomings, namely: lack of a rigid diet and the menu demands serious discipline and self-checking, otherwise disturbances and lack of result are inevitable.

What products are resolved?

Almost all products are resolved, that comprise a large amount of harmful fat.

What products are prohibited?

Sausages, fast food, high-calorific, greasy, fried food and canned food are prohibited.

First day	Breakfast: porridge on milk with addition of honey, fruit. Yogurt, coffee or tea. Lunch: the fish prepared on a grill or boiled, a celery, lemon juice. Tea or coffee with milk. Dinner: small cut boiled meat with addition of a yolk and small amount of onions, a slice of whole-grain bread, apple, orange, a glass of low-fat milk.
Second day	Breakfast: fruit salad, a wholegrain roll with a piece of salty red fish, tea or coffee. Lunch: a fried liver of a calf with stewed spinach, boiled potatoes, tea or coffee. Dinner: carrots, apple, cabbage, beet salad, with addition of a spoon of vegetable oil. Slice of whole-grain bread, ham piece, soft-boiled egg.
Third day	Breakfast: cheesecakes with sour cream or jam, fruit, coffee or tea. Lunch: the low-fat meat made on a grill, a green salad with addition of lemon juice, tomato juice, fruit (orange, grapefruit or apple). Dinner: 2 boiled eggs, a glass of yogurt without additives, several small tomatoes, a toast or a bread slice, a pear or apple.
Fourth day	Breakfast: yogurt with fruit or jam, toasts with oil, coffee or tea. Lunch: fried or boiled meat of a chicken, cabbage salad, slice of whole-grain bread, coffee or tea. Dinner: cottage cheese with addition of green onions or paprika, a garden radish, a bread piece, a glass of milk.
Fifth day	Breakfast: sour cream, coffee cottage cheese casserole or tea, berries. Lunch: grated carrots with boiled meat, boiled potatoes in a uniform, tea or coffee. Dinner: fried eggs with vegetables, tomatoes, lemon juice and green onions salad, apple.
Sixth day	Breakfast: the baked apple, a toast with tomato, cheese and ham, tea or coffee. Lunch: boiled fish with the green salad filled with lemon juice, a piece of whole-grain bread, freshly squeezed orange juice. Dinner: boiled beef with grated horse-radish, a green salad, apple, kefir.
Seventh day	Breakfast: small loafs with fish, cream cheese and a green salad. Freshly squeezed apple or grapefruit juice. Lunch: boiled chicken meat with rice, vegetable salad, a slice of bread or a toast, citrus fruit, coffee or tea. Dinner: glass of yogurt, small cutlets, bread slice, apple.

Useful tips:

Council 1: If there is a strong wish for some sweet, then it is better to afford a sweet dish for breakfast, otherwise desire can become persuasive, and then failure is possible.

Council 2: It is worth affording 1-2 days a week for breakfast something from darlings, but dishes, undesirable on a diet, – it will give the chance more strictly to observe restrictions in other days.

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