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Pineapple diet

Characteristic of a diet	Final assessment
Prodolzhitelnost:5 days	4 of 5 Pineapple has glory of the main fat-burning fruit and though this controversial statement, the Pineapple diet is efficient. However it is not necessary to abuse it as pineapple can cause irritation of a mucous membrane of a digestive tract.
Recommended частота:раз in 3 months
Speed of loss of weight:
Safety:
Variety of products:

There are different points of view rather miracle (or not really) properties of pineapple for weight loss. Was considered earlier that the enzyme which is contained in it бромелайн intensively splits proteins and fats, promoting weight loss. However recently by food specialists it is established that though бромелайн really splits proteins, but at the same time has no significant effect on a lipometabolism.

But also except a bromelayn pineapples contain many useful substances, including potassium which promotes removal from an organism of excess liquid, at the same time in pineapple there are not enough calories and it perfectly satisfies hunger. Nutritionists recommend to eat a pineapple piece before food, especially if at the menu there are fat or meat dishes, it well influences digestion.

After the use of pineapple it is recommended to clean teeth or at least to rinse a mouth water as the acid which is its part harms an adamantine substance of tooth.

It is important to choose correctly pineapple as only qualitative fruit can bring benefit:

At a mature fruit the thin skin when pressing does not spring, and prominatsya a little;
If to clap a palm on ripe pineapple, the deaf sound is heard;
Sweet fruit publishes gentle sweetish aroma. However it is necessary to avoid some pineapples with a strong smell, it is sign that fruit begins to spoil.

Rules of the Pineapple diet:

To use only fresh pineapples;
Not less than 4 meals a day at regular intervals;
To use about 1,5 pure l a day.

Ананасовая диета: правила питания

Advantages

In 5 days of the Pineapple diet it is possible to get rid of 3-5 extra kilos.

The various diet reduces probability of failure.

Pineapples are rich with useful substances, their regular use promotes vitaminization of an organism, and glucose provides good health on a diet.

Shortcomings and contraindications

Abuse of pineapple can lead to emergence of ulcers on a mucous membrane of an oral cavity, perleches in corners of a mouth, a cheilitis. Juice of fresh pineapples irritates a mucous membrane of an oral cavity therefore in the presence of any dental problems (including after medical interventions in their occasion) such diet is contraindicated.

The pineapple diet is not recommended to people with diseases of a gullet and stomach and those who is inclined to an allergy.

Its high cost – pineapple expensive fruit also belongs to shortcomings of a diet.

What products are resolved?

Except obligatory pineapples, enter a diet:

Low-fat grades of a bird and fish;
Seafood;
Eggs;
Bread rye and wholegrain;
Oat flakes, rice (it is better brown);
Vegetables and fruit;
The fat-free fermented milk products;
Green tea.

What products are prohibited?

All products which did not enter the list resolved, including salt and sugar are prohibited.

Breakfast	2 tbsps of the oat flakes mixed with natural yogurt, 200 g of pineapple.
Lunch	Option 1: the boiled or steamed chicken breast (200 g), 100 g of pineapple. Option 2: salad from ½ paprikas, 2 tomatoes and lettuce leaves, 100 g of pineapple. Option 3: 150 g of chicken on a grill, 50 g of green peas, ½ oranges, 100 g of pineapple. Option 4: a portion of rice from a curry on couple, 100 g of pineapple.
Afternoon snack	Option 1: small piece of fish, slice of rye bread. Option 2: 1 boiled egg.
Dinner	Option 1: 2 potatoes in a uniform, 2 tablespoons of cottage cheese with 1 tbsp of sour cream and greens, 100 g of pineapple. Option 2: 150 g of a turkey, 2 wholegrain small loafs, 100 g of pineapple. Option 3: a portion of soup from a celery, 100 g of pineapple. Option 4: 200 g of shrimps, salad from 2 stalks of a celery and 1 cucumber, 100 g of pineapple. Option 5: 150 g of brown rice, 100 g of pineapple.

Useful tips:

Council 1: After the use of pineapple it is recommended to clean teeth or at least to rinse a mouth water as the acid which is its part harms an adamantine substance of tooth.

Council 2: Except green tea it is possible to drink herbal teas, once a day it is possible to drink coffee.

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