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Banana diet

Characteristic of a diet	Final assessment
Prodolzhitelnost:3 or 7 days	3 of 5 Bananas contain many useful substances therefore in short option the diet is not burdensome and useful to health, however long you should not adhere to it. The risk after end is high to return the dumped kilograms.
Recommended частота:раз in 6 weeks
Speed of loss of weight:
Safety:
Variety of products:

Diets which basic product are fruit are psychologically perceived better than others. Very few people will refuse to dump several kilograms, every day regaling on bananas.

Despite quite high caloric content of bananas, the diet allows to get rid of 5 kilograms in three days. In addition to weight reduction the Banana diet will help to adjust work of intestines and stomach, to get rid of hypostases. This exotic fruit is useful at a hypertension, blood circulation problems, diseases of kidneys and a liver, a diabetes mellitus.

Two options of the Banana diet are most popular:

Banana milk diet for three days. Every day it is necessary to eat five bananas and to drink three glasses of low-fat milk (to 2,5%). These products divide into 6 meals, the last - not later than 18 hours. Bananas can be used both in a usual look, and in the form of cocktail with milk. Milk is allowed to replace 1% with kefir;
Classical banana diet for 7 days. The day diet consists of 1,5 kg of the peeled bananas, green tea, pure still water and two eggs (after five days of a diet). This option of a diet allows to get rid of 7 kilograms.

Банановая диета – монодиета, привлекательная своей простотой и вкусом

Advantages

Bananas – nutritious fruit, with them it is easy to gain the daily recommended minimum of calories and not to feel hungry.

This fruit contains a large amount of cellulose, vitamins of group B, potassium, magnesium, iron, phosphorus and iodine therefore during a diet it is possible to adjust work of intestines, to improve a condition of skin, hair and nails.

Shortcomings and contraindications

Though bananas contain many useful substances, they are not able to satisfy the needs of an organism for vitamins and minerals. And if the 3-day diet does not cause damage to health, then the 7-day option can worse be transferred.

There is a risk of return of the lost weight after transition to a usual diet.

The uniform menu increases probability of failure.

What products are resolved?

Bananas, skim milk, eggs (are resolved only during a 7-day diet). From drinks – green tea, not carbonated mineral water.

What products are prohibited?

All products which did not enter the list of resolved are prohibited.

Useful tips

Council 1: That weight did not return on the termination of a diet, it is necessary to pass to a usual diet gradually: new products enter on 1-2 with a break into couple of days.

Council 2: Only ripe bananas are suitable for a diet.

Whether you know that:

The American scientists made experiments on mice and came to a conclusion that water-melon juice prevents development of atherosclerosis of vessels. One group of mice drank usual water, and the second – water-melon juice. As a result vessels of the second group were free from cholesteric plaques.

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Breakfast	Banana
Having a snack	Banana milkshake
Lunch	Banana, milk
Afternoon snack	Milk
Having a snack	Banana
Dinner	Banana