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Starch-free diet

Characteristic of a diet	Final assessment
Prodolzhitelnost:14 days	3,5 of 5 The diet is based on an exception of the menu of dairy and starch-containing products. It is better to practice it in the summer and in the early fall, during a season of fruit and vegetables as they make a diet basis.
Recommended to the chastotayena it is defined
Speed of loss of weight:
Safety:
Variety of products:

The starch-free diet excludes the products containing starch and the refined sugar, that is the most part of carbohydrates. A food basis on the Bezkrakhmalny diet – the vegetables which are not containing starch and fruit, and also the protein presented by low-fat meat.

Rules of the Bezkrakhmalny diet:

To avoid some exotic vegetables and fruit (except a citrus), preference should be given to local seasonal fruits;
Vegetable and fruit juice only svezheotzhaty;
The most part of vegetables and fruit has to be used fresh;
Four times food: 3 main meals and 1 having a snack;
Products should be baked, boiled, steamed, it is forbidden to fry in oil;
In days it is necessary to drink up to 2 pure l.

The risk of bystry return of the lost kilograms after end of a diet is high. That to avoid it, it is necessary to leave it smoothly, every day increasing the caloric content of the daily menu a little and keeping the restrictions concerning fat, fried dishes and confectionery.

Безкрахмальная диета: разрешенные продукты

Advantages

In two weeks of the Bezkrakhmalny diet it is possible to get rid of 5-6 kg of excess weight.

The diet rich with vegetables and fruit promotes improvement of work of intestines and saturation of an organism by vitamins and microelements.

It will be easier to adhere to a diet, and the result will be more notable if to be engaged in physical exercises.

The exception of a diet of sweets and starchy products positively affects a condition of skin – it gains healthy tone, small inflammatory elements disappear (spots, rash, eels).

Shortcomings and contraindications

The starch-free diet is unbalanced, it is not recommended to practice it longer than two weeks in a row.

The diet is contraindicated at diseases of bodies of the alimentary system. The people having any chronic pathology before a diet should consult with the attending physician.

What products are resolved?

Bezrakhmalisty vegetables: tomatoes, cucumbers, sweet pepper, sheet vegetables and greens, all species of cabbage, green peas and siliculose haricot;
Vegetables with the insignificant content of starch: vegetable marrows, carrots, beet, eggplants;
Fruit – any;
Fast meat: chicken and indyushiny fillet, beef;
Low-fat fish;
Freshly squeezed fruit and vegetable juice;
Vegetable oil;
Green tea.

What products are prohibited?

The products which did not enter the allowed list, including sugar, grain, flour, dairy products are prohibited.

The use of salt is undesirable, however if it is impossible to exclude it completely, then a small amount is allowed.

Breakfast	Option 1: fruit salad, green tea. Option 2: pear, apple, 200 ml of orange juice. Option 3: a green salad with olive oil, ½ grapefruits.
Lunch	Option 1: chicken fillet on a grill, ragout from a vegetable marrow, cabbage and carrots, 200 ml of pineapple juice. Option 2: boiled beef, ½ sweet pepper, 1 tomato, 200 ml of grapefruit juice. Option 3: fish on couple, the fresh vegetables salad filled with lemon juice and olive oil, green tea.
Having a snack	Option 1: 200 ml of fruit juice. Option 2: big pear. Option 3: several plums.
Dinner	Option 1: white cabbage and carrots salad, orange. Option 2: stewed vegetables, green tea with a lemon. Option 3: a mix from a cauliflower and broccoli on couple, green tea.

Useful tips

Council 1: The concentrated fruit juice against the background of a diet can cause the undesirable phenomena (abdominal distention, nausea, appetite strengthening, etc.) therefore it is recommended to dilute it with water in a proportion 3:1 or 2:1.

Council 2: It will be easier to adhere to a diet, and the result will be more notable if to be engaged in physical exercises, however it is necessary to avoid excessive physical tension. The yoga, Pilates, бодифлекс, swimming and just bystry walking will approach.

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