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Brazilian diet

Characteristic of a diet	Final assessment
Prodolzhitelnost:7, 14 days	3,5 of 5 Rigid proteinaceous and vegetable diet in one - and two-week options, based on restriction of caloric content of a diet. It is necessary to study the menu as it is forbidden to replace one products with others in advance in detail.
Recommended частота:раз in 6 months
Speed of loss of weight:
Safety:
Variety of products:

Option of a vegetable and proteinaceous diet which, allegedly, is practiced from time to time for keeping fit of the actress of the Brazilian series, known for the beauty and grace.

There are two types of the Brazilian diet – for 7 and 14 days, two-week option more rigid. Whatever look was chosen, the main thing governed – to strictly adhere to the specified menu, not to change the ordered products for others.

Rules of the Brazilian diet:

Meals at regular intervals, every day at the same time;
In diet option for 7 days 5 meals, for 14 days – 3 receptions;
Dinner not later than 18:00;
During the day it is necessary to drink not less than 1,5 l of water.

Бразильская диета: принципы питания

Advantages

Any option of the Brazilian diet provides a plumb of 4-5 kg in a week.

The diet consists of the products which are favorably influencing health, the exception of junk food allows to improve health.

It is possible to carry strictly regulated menu to advantages of a diet – it is not necessary to spend time for its drawing up and calculation of calories in dishes.

Shortcomings and contraindications

The main lack of the Brazilian diet – its rigidity. Not only that a diet scanty, small, so replacement of products is also prohibited a portion, and it means that it is necessary to study the menu in advance and if any product is unacceptable, it is better to refuse this diet.

The diet demands the correct, gradual exit as at sharp return hardly the dumped kilograms will quickly return to usual food.

The Brazilian diet is contraindicated at heart troubles, bodies of a GIT, liver, kidneys. It is not recommended at an allergy and intolerance of eggs. It is forbidden to adhere to this diet future and to the feeding mothers, children and teenagers.

What products are resolved?

Diet of the Brazilian diet for 7 days:

Fast meat;
Low-fat fish;
Eggs;
Milk and cottage cheese of low fat content;
Vegetables: mushrooms, cabbage, onions, beet, carrots, potatoes, lettuce leaves, greens;
Fruit: oranges, bananas, lemons, apples of green grades, dark grapes, pineapples, mango;
Rice;
Toasts from whole-grain bread;
Svezheotzhaty juice from apples of green grades, a citrus, pineapples, mango, dark grades of grapes;
Oil linen and olive.

In a diet of the Brazilian diet for 14 days:

Eggs;
Fast meat: beef, veal, chicken;
Low-fat grades of fish;
Vegetables: tomatoes, cucumbers, listovy salad, spinach, vegetable marrows, paprika, carrots;
Fruit;
Green tea, black coffee.

What products are prohibited?

It is forbidden to use any products except resolved. Everything that stimulates appetite, including spices, salt, sugar is excluded from a diet.

First day	First breakfast: orange, banana, 200 ml of citrus juice. Second breakfast: 1 toast, 200 ml of apple juice. Lunch: 100 g of fish on couple, 100 g of fresh vegetables. Lunch: 100 g of fish on couple, 100 g of fresh vegetables. Dinner: 1 toast, 200 ml of citrus juice.
Second day	First breakfast: 1 egg-pashot, 200 ml of apple juice. Second breakfast: 1 toast, 200 ml of apple juice. Lunch: 100 g of boiled meat, 2 baked potatoes, lettuce leaves. Lunch: A portion of salad from 50 g of meat, 1 boiled egg, 2 tablespoons of green peas and lettuce leaves. Dinner: 1 toast, 200 ml of apple juice.
Third day	First breakfast: 1 toast, 200 ml of milk. Second breakfast: 100 g of cottage cheese. Lunch: 100 g of boiled rice, a portion of salad from 50 g of a white cabbage, 50 g of greens and 50 g of pulp of a lemon. Lunch: 100 g of boiled meat, lettuce leaves, apple. Dinner: 1 toast, 200 ml of apple juice.
Fourth day	First breakfast: ¼ pineapples, 200 ml of pineapple juice. Second breakfast: 1 toast, 200 ml of pineapple juice. Lunch: 100 g of meat on couple, 30 g of cheese, orange. Lunch: 2 baked potatoes, 140 g of grated carrots from ½ tsps of linseed oil. Dinner: 1 toast, 200 ml of pineapple juice.
Fifth day	First breakfast: 1 toast, 200 ml of mango juice. Second breakfast: apple, orange. Lunch: 150 g of fish on couple, 120 g of boiled carrots. Lunch: 250 ml of vegetable soup on a beef-infusion broth, a bread piece. Dinner: 1 toast, 200 ml of mango juice.
Sixth day	First breakfast: 1 toast, 200 ml of apple juice. Second breakfast: 140 g of salad from crude beet in ½ h l. olive oil. Lunch: 250 ml of vegetable soup on a beef-infusion broth, a bread piece. Lunch: 120 g of boiled mushrooms, 120 g of any fresh vegetables. Dinner: 1 toast, 200 ml of apple juice.
Seventh day	First breakfast: banana, 150 g of grapes. Second breakfast: 1 toast, 200 ml of grape juice. Lunch: 100 g of meat on couple, 120 g of salad from a white cabbage, greens, onions and a lemon. Lunch: 250 ml of mushroom or fish soup, 100 g of fruit salad. Dinner: 100 g of grapes, 200 ml of grape juice.

The menu of one week of the Brazilian diet on 14 days, the second week repeats the first:

First day	Breakfast: 1 hard boiled egg, apple, black coffee. Lunch: 1 hard boiled egg, apple, black coffee. Dinner: 1 hard boiled egg, apple, black coffee.
Second day	Breakfast: 1 hard boiled egg, apple, black coffee. Lunch: 1 hard boiled egg, apple, black coffee. Dinner: 1 hard boiled egg, apple, black coffee.
Third day	Breakfast: 2 eggs-pashot. Lunch: 50 g of meat boiled or on couple, spinach. Dinner: 1 hard boiled egg, spinach.
Fourth day	Breakfast: 1 egg "in a sack". Lunch: 100 g of the boiled or baked fish, tomato. Dinner: 2 hard boiled eggs, black coffee.
Fifth day	Breakfast: 1 hard boiled eggs, black coffee. Lunch: 2 eggs-pashot, tomato. Dinner: 100 g of fish on a grill, the cucumber, greens and lettuce leaves filled with lemon juice.
Sixth day	Breakfast: 1 hard boiled eggs, black coffee. Lunch: 100 g of meat on a grill, a cucumber. Dinner: 100 g of meat on a grill, tomato, black coffee.
Seventh day	Breakfast: 1 hard boiled eggs, black coffee. Lunch: ragout from sweet paprika, a vegetable marrow, onions and carrots, ½ chickens on a grill. Dinner: ½ chickens on a grill, apple, black coffee.

Useful tips

Council 1: In diet option for 14 days it is authorized to eat both fresh apples, and baked.

Council 2: The strong feeling of hunger can be muffled, having drunk a cup of hot water.

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