Diet of 15 kg

The diet of 15 kg – the balanced diet of food calculated on a month, adhering to which to people presumably will be able to lose up to 15 kg of weight. Speaking about a diet of 15 kg, it is worth understanding that 15 kg – rather big body weight even at high degree of obesity (an index of body weight 35 – 40 and above). Loss of such body weight for the short period is a stress for an organism as physically (attracts adaptation of functioning of all systems of an organism), and in psychological (development of fears and phobias, neurosises, depressions).

Before starting observance of a diet of "15 kg in a month", it is necessary to define the reasons of excess weight. Treat the main reasons for excess weight:

• Hormonal disturbances;
• Disbolism (at dysfunction of a thyroid gland);
• Overeating;
• Inadequate diet;
• Passive way of life;
• Gastrointestinal diseases;
• Genetic predisposition (obesity in the family anamnesis);
• Stress;
• Habits are much.

It should be noted that not in all cases the diet of "15 kg in a month" will be effective. Hormonal disturbances, genetic predisposition, gastrointestinal diseases demand medical correction. At disturbances such diet will be effective only short time, that is body weight can significantly decrease, but during the short period weight is returned again. If attempts to lose weight in the past were unsuccessful, then process of weight loss with considerable loss of weight (to 15 kg) it is necessary to begin with a visit to the therapist, the endocrinologist and the nutritionist.

There are different opinions on that what loss of body weight in a month is optimum. So, according to some information, the optimum lost weight in a month are 2 kg, some sources claim that loss to 2 kg a week will not be stressful for an organism. However when determining of the optimum lost weight it is necessary to consider basic data:

• Floor;
• Way of life;
• Age;
• Physiological features of an organism;
• General condition of an organism;
• Chronic diseases;
• The postponed diseases.

Many nutritionists agree in opinion that the optimum lost body weight in a month are 2-3% of initial weight. For example, at the initial body weight of 80 kg 1,6 – 2,4 kg will be the optimum lost weight in a month.

Diet of 15 kg: food bases

There is a set of diets at which to lose 15 kg quite really. One of such diets is the English diet expected a month of observance. The reduced consumption of products, clarification of an organism and development of a new diet is the cornerstone of a diet. The diet allows to change the meal mode according to requirements of an organism within day.

The diet of a diet of 15 kg assumes alternation of fasting days, days with proteinaceous and vegetable food.

For fasting days the use of low-fat fermented milk products is provided: kefir, milk, cottage cheese, yogurt. It is possible to combine products during the day so that in the sum the volume or mass of the consumed food did not exceed 1 kg or 1 liter. So, for example, it is possible to use 1 glass of low-fat yogurt, 250 g of cottage cheese, 1 glass of milk and 1 glass of kefir. For bystry achievement of effect the diet of 15 kg recommends to adhere to monofood in fasting days: either kefir, or yogurt, or milk.

The diet of 15 kg begins with two fasting days. These days the organism will receive enough lactobacilli for normal, natural clarification of an organism and further maintenance of normal functioning of intestines.

Fasting days are followed by two vegetable days which menu provides:

• Citrus (oranges, grapefruits, tangerines, lemons);
• Fruit seasonal (apples, pears);
• Cabbage stewed;
• Grain bread;
• Vegetable salads;
• Olive oil;
• Honey;
• Green tea.

In days of vegetable food the diet of 15 kg offers the following mode:

• Breakfast – a citrus (2 oranges or 1 grapefruit big);
• Lunch – 200 g of stewed cabbage (without salt, spices, oil), a bread slice, green tea with honey;
• Afternoon snack – fruit (2 apples or pears);
• Dinner (not later than 18:00) – vegetable salad (beet, carrots crude or boiled, onion, greens, olive oil or juice of a lemon are allowed), green tea with honey.

Vegetable days during a diet of 15 kg are replaced by days with proteinaceous food which menu offers:

• Boiled eggs;
• Grain bread;
• Meat low-fat (veal, beef, fowl);
• Firm grades of low-fat cheese;
• Green tea;
• Medical.

The diet during proteinaceous days assumes:

• Breakfast – 2 boiled eggs;
• Lunch – 150 g of low-fat boiled meat, bread, tea;
• Dinner – bread, cheese, honey, tea.

It is possible to struggle with feeling of hunger in breaks between food by crushing of meals, an additional portion of tea with honey.

Diet "Minus of 15 kg": advantages and shortcomings

"Minus of 15 kg" is the main advantage of a diet balance of a diet. At such diet the organism receives all necessary macro - and microelements, vitamins. The diet "Minus of 15 kg" allows not only to lose weight, but also it is essential to change a diet, to set the achieved results. At observance of a diet "Minus of 15 kg" seldom there are side effects, as at bystry weight loss: dizzinesses, indisposition.

The main lack of a diet of 15 kg is severity in its observance. During a diet the use of fat dairy products, fat grades of meat, processed cheeses, fancy bread, sweets is not allowed. Disturbance of the diet offered by a diet significantly will reduce its efficiency.

Diet: to lose weight by 15 kg without stress for an organism

Optimum method of weight loss is the diet, to lose weight by 15 kg at which rather easily. However at such essential loss of weight it is very difficult to avoid a stress. To lose weight without essential stress for an organism, it is necessary to follow the following rules:

• Water allows to avoid organism dehydration;
• Vitamin complexes will support vitamin balance in an organism;
• Physical exercises promote production of endorphines – joy hormones that will allow to transfer easier the period of "deprivations" during a diet.

During a diet it is possible to lose weight by 15 kg not only by change of a diet and a diet, but also a way of life. So, passive pastime needs to be replaced with walks in the fresh air, sports activities.

Diet for a month (15 kg): risks, recommendations of doctors

The diet for a month (15 kg) represents a certain risk for health and normal functioning of an organism as 15 kg are essential body weight that even at high degrees of obesity makes more than 10%.

Having made the decision to adhere to a rigid diet for a month (15 kg), it is necessary to monitor reaction of an organism to changes in a diet and a diet carefully:

• Regularity of a chair and urination;
• Mental state;
• Condition of skin and hair.

At observance of a diet for a month (15 kg) doctors strongly recommend to make the general tests of urine and blood for observation of a condition of an organism.

At emergence of any symptoms of exhaustion it is necessary to stop a diet and to see a doctor. Any diet has recommendatory character.