Diet of 3 kg

The diet should be selected depending on for what term the object to lose weight by 3 kg is set. As a rule, at observance of a low-calorie diet of this result it is possible to reach in 3-4 days. During bystry diets or, so-called, fasting days the diet is poor in proteins, food fibers and minerals. As a result it is really possible to lose extra kilos, however most often they are returned as during similar diets the purpose to change a way of life and food which led to excess weight is not set. At the same time usually a diet minus 3 kg for several days accompany feeling sick and the irritability caused by constant feeling of hunger.

The most optimum time to lose weight on a diet by 3 kg, is month. During this time it is possible not only to get rid of excess fat, but also, having changed a diet and having got rid of addictions, to improve health and health.

Diet of 3 kg in 3 days

There are different types of diets minus 3 kg in three days. Though they have different names, diets have many similar lines, at the same time any of them does not lean on reliable medical researches. It is considered that diets of 3 kg for short term originate at the end of the 20th century when slim female figures began to become fashionable.

Most often fish, preferential a tuna, and various vegetables and fruit enters a diet of bystry diets of 3 kg. Also, as a rule, an indispensable condition is to drink not less than 1-2 liters of water a day.

The first day of the most widespread option of a three-day diet of 3 kg consists:

• Breakfast – a glass of black tea or coffee without sugar, 1/2 grapefruits, 1 toast with 1 tablespoon of peanut butter. In certain cases grapefruit can be replaced with grapefruit juice;
• For lunch it is possible to eat 100-150 g of a tuna, 1 piece of black or otrubny bread and to drink black coffee or tea;
• The dinner has to consist of 100 g of boiled low-fat meat, 100-150 g of haricot, 1 apple, a glass of carrot or beet juice and a portion of vanilla ice cream.

The second day includes:

• For breakfast – 1 boiled egg, 1 piece of bread, 1/2 bananas, black coffee or tea;
• The lunch includes 100-150 g of cottage cheese or a boiled tuna and six salty crackers;
• For dinner it is necessary to eat 100-150 g of vegetable salad with cabbage, 1/2 bananas, 1/2 cups of vanilla ice cream and to drink 1/2 glasses of carrot juice.

The diet the day before yesterday of a diet of 3 kg consists:

• Breakfast – 1 apple, 30 g of cheddar cheese, 5 salty crackers and a glass of black tea or coffee;
• For lunch it is necessary to eat one boiled egg, 1 piece of bread and to drink a glass of tea;
• The dinner includes 100-150 g of the boiled or steamed tuna, 100 g of a boiled cauliflower, 100 g of a melon, a glass of carrot juice and 1/2 cups of vanilla ice cream.

Also to lose weight on a diet by 3 kg in three days it is possible to adhere also to other diets. The menu of a "jockey" diet includes:

• 1 day – the chicken baked without salt who should be divided into three receptions during the day;
• 2 day – 300 g of veal baked without salt which should be eaten during the day;
• 3 day – only 4-5 portions of coffee without sugar.

The diet of a vegetarian diet of 3 kg consists:

• 1 day (vegetable) – vegetable juice, 4 baked tomatoes and tea with a lemon or coffee for breakfast, cucumber onions salad and tea with a lemon for lunch, stewed or boiled vegetables and tea with a lemon for dinner;
• 2 day (fruit) – apple salad and a citrus (orange or grapefruit) and coffee or tea with a lemon for breakfast, 1/2 melons and fruit salad for lunch and a dinner;
• 3 day (fruit and vegetable) – during the day can be eaten grapefruits and boiled potatoes.

Diet of 3 kg in a week

As a rule, week diets of 3 kg also low-calorie are also not recommended by nutritionists.

In a week buckwheat cereal is the cornerstone of one of diets of 3 kg. The author of a diet offers for a week there is during the day 1 glass of buckwheat which is filled in since evening of 500 ml of boiled water. Treat the resolved drinks tea (grassy or green) and the fat-free kefir.

The kefiric diet of 3 kg in a week is also eurysynusic. At the same time there is a rigid option at which within seven days it is offered to drink only kefir, and softer, allowing in a diet other products. So, in addition to kefir for the first two days the use of boiled rice, the third and fourth – boiled chicken (without skin), 5-7 days – apples is allowed.

Diet of 3 kg in a month

Nutritionists developed a set of various diets of 3 kg in a month. It is sufficient term to lose weight, without having at the same time a stress of rigid bystry diets to which the constant feeling of hunger accompanies.

In addition to the painted diet which can change depending on the author of a diet of 3 kg in a month there are some general rules and councils, following which weight loss will not cause discomfort, and also chances to return after a diet the lost kilograms are minimized:

• It is necessary to eat food from five to seven times a day (3 main receptions, the others – intermediate), at the same time during having a snack it is the best of all to use fruit, fruit juice or dried fruits. It is necessary to have supper to 6 o'clock in the evening then till the morning nothing is;
• Is daily at the same time;
• To drink during the day not less than 2 pure liters. Also it is necessary to know that hot water promotes removal of toxins from an organism and normalization of a metabolism that significantly accelerates weight loss. Besides, if to drink 1-2 glasses of water before meal, the feeling of hunger will decrease, and work of intestines will improve;
• To give to a dream not less than 7 hours, at the same time to watch that the bedroom was aired. Also it is recommended to sleep in any weather with an open window leaf.

Besides, many practicians to lose weight on a diet by 3 kg advise:

• To eat on a half of grapefruit before each meal as it is considered the most effective among a citrus for weight reduction;
• To add 0,5 teaspoons of cinnamon to a glass of hot water. After water will cool down, to add a honey teaspoon. It is necessary to drink a half of a glass before going to bed, and the second – in the morning on an empty stomach. Cinnamon belongs to the spices promoting improvement of digestion and acceleration of exchange processes therefore it often recommend to use 3 kg as a part of a diet. In addition to cinnamon it is possible to use also other spices (red and black pepper, ginger) which promote weight loss;
• Well chewed food therefore during food it is not necessary to hurry is best of all acquired, and it is necessary to chew each piece of food not less than 40-50 times.

Before a diet of 3 kg it is necessary to think of how further to support the received result. Perhaps, it will be required to make changes to the usual diet, and also it is more time to give to physical exercises.