Diet 3

The diet 3 is medical and is applied at chronic diseases of intestines, locks, during an unsharp exacerbation of a disease or out of the aggravation period. The diet 3 for the children and adults who are regularly suffering from locks and abdominal distention is recommended.

The table of a diet 3 is characterized by the day diet containing 100-120 g of protein, 100-120 g of fats and 400-450 g of carbohydrates. More than 15 g a day are not recommended to use salts, and liquid needs to drink 1,5 l a day. Thus, energy value of a diet 3 makes 3-3,5 thousand calories a day. The diet 3 provided frequent meal, it is not less than 4-6 times in days.

The menu of a diet 3 shall include dishes and products which activate motility of intestines. And here food which causes rotting and fermentation, and also negatively influences work of digestive organs, needs to be excluded from a diet. Thus, the table of a diet 3 is directed to normalization of exchange processes in an organism and improvement of function of intestines.

At a diet the 3rd food should not be strongly crushed. Ideal option are the dishes steamed and also by roasting or cooking. Fruit and vegetables are recommended to be used crude. It is impossible to use too cold and too hot dishes. Optimum temperature of dishes – within 15-62 degrees.

What products are resolved at a diet 3?

The menu of a diet 3 shall include the following products:

• White bread from coarse flour. It is occasionally possible to indulge himself with pies from the lean test. Apples or meat will be suitable for a stuffing.
• Vegetable soups on rather weak broth, fish soups, borsches, fruit soups, beetroot soups.
• Tomatoes, beet, carrots, pumpkin, vegetable marrows, white cabbage, boiled cauliflower, boiled siliculose haricot, green peas.
• Dietary grades of meat (turkey, chicken, veal, beef), fish (carp, pike perch, cod, bream, hake, pike). For a diet the 3rd fish and meat it is allowed to bake, steam or boil. Sometimes the table of a diet 3 is allowed to be added with low-fat ham or a doctor's sausage.
• The friable millet and buckwheat cereal made on water or with milk addition.
• Kefir, curdled milk, fermented baked milk, acidophilus milk, fresh cottage cheese (it is possible in cheese cakes and puddings), milk (in dishes), not strong cheese, not acid sour cream (in dishes).
• Dogrose broth, tea, vegetable and fruit juice (tomato, carrot, apricot, plum, etc.), broth of wheat bran, coffee from substitutes.
• Butter (in dishes). Vegetable fats 3 can be included in the menu of a diet only at good tolerance.
• Ripe fruit and berries (it is possible to use in unlimited number in the fresh or dried look). The diet 3 for children and adults means the use of sugar, jam, jam, jam, dried fruits (dried apricots, raisin, prunes, a dried apricots), and also carnations, fennel, a celery, bay leaf. Fruit and white sauce is allowed in a small amount.
• The proteinaceous omelet steamed soft-boiled eggs.
• Vinaigrettes on vegetable oil, crude vegetables salads, vegetable caviar, a herring.

What products are prohibited at a diet 3?

3 it is not recommended to include such products in the menu of a diet:

• Pepper, horse-radish, mustard, fat and hot sauces.
• Various smoked products, fat and hot dishes.
• Fancy pastry, bread from high-grade flour, kissels, the wiped porridges, pork, mutton or beef fat.
• Garden radish, radish, turnip, mushrooms, green onions and garlic, strong coffee or tea.
• Milk caramel, fruit jelly, honey, fruit candy.

Approximate menu of a diet 3 per day

• Breakfast: the omelet steamed the vegetables salad filled with vegetable oil, a cup of rather weak tea.
• Second breakfast: one fresh apple.
• Lunch: stewed beet with a piece of boiled meat, vegetarian Russian cabbage soup with sour cream, dried fruits compote.
• Dinner: a krupenik from buckwheat with cottage cheese, vegetable stuffed cabbage, a cup of tea.
• For the night it is recommended to drink a glass of kefir.

And here several recipes of a diet 3 which will help you to diversify a little a table of a diet 3 and to make it tasty.

• The recipe of a diet 3 – green borsch. You will need the following ingredients: broth of vegetable 0,3 l, 1 beet, 1 carrots, 20 g of white roots, 2 tsps of tomato paste, 1 bulb, 1 potatoes, on a bunch of a sorrel and spinach, 1 tsp of wheat flour, 3 tsps of sour cream and 1 egg. Beet, carrots and white roots need to be chopped straws and to extinguish a little. To add tomato paste and onions. In the boiling broth to lower potatoes cut in cubes, the chopped spinach and a sorrel, stewed vegetables. To warm up flour on a frying pan with oil, to part a little in broth and to prisolit, add to a pan. Before giving to a table it is necessary to put greens, a half of the hard-boiled egg and a spoon of sour cream in a plate.
• The recipe of a diet 3 – meat roll on couple. Such ingredients will be required: 60 g of forcemeat, 1 tbsp of milk, 1 carrots, 3 ovalbumins and 1 tsp of butter. To mix mincemeat with milk, salt and ovalbumins. It is good to mix. To lay out the received weight on slightly greased baking sheet, from above to put the cut carrots and to steam. Before giving on a table it is necessary to sauce a dish or oil.