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ABC diet

Characteristic of a diet	Final assessment
Prodolzhitelnost:50 days	2,5 of 5 Effective, but unsafe diet. Besides, a diet rigid that increases risk of bystry return of the lost kilograms.
Recommended частота:раз in a year
Speed of loss of weight:
Safety:
Variety of products:

ABC diet, or Ana Boot Camp, – a 50-day power supply system which daily caloric content of the menu does not exceed 800 kcal. These are much less requirements of the organism having an enormous stress for this reason. The diet lasts 50 days during which the daily caloric content of products changes in a chaotic order, and some days demand a full hunger strike. The diet saves from 25 kg in 50 days.

Distribution of caloric content on days looks as follows:

1 day - 500 kcal	26 day - 50 kcal
2 day - 500 kcal	27 day - 100 kcal
3 day - 300 kcal	28 day - 200 kcal
4 day - 400 kcal	29 day - 200 kcal
5 day - 100 kcal	30 day - 300 kcal
6 day - 200 kcal	31 days - 800 kcal
7 day - 300 kcal	32 day - hunger
8 day - 400 kcal	33 day - 250 kcal
9 day - 500 kcal	34 day - 350 kcal
10 day - hunger	35 day - 450 kcal
11 day - 150 kcal	36 day - hunger
12 day - 200 kcal	37 day - 500 kcal
13 day - 400 kcal	38 day - 450 kcal
14 day - 350 kcal	39 day - 400 kcal
15 day - 250 kcal	40 day - 350 kcal
16 day - 200 kcal	41 days - 300 kcal
17 day - hunger	42 day - 250 kcal
18 day - 200 kcal	43 day - 200 kcal
19 day - 100 kcal	44 day - 200 kcal
20 day - hunger	45 day - 250 kcal
21 days - 300 kcal	46 day - 200 kcal
22 day - 250 kcal	47 day - 300 kcal
23 day - 200 kcal	48 day - 200 kcal
24 day - 150 kcal	49 day - 150 kcal
25 day - 100 kcal	50 day - hunger

Диета ABC, или Ana Boot Camp, – 50-дневная система питания, суточная калорийность меню которой не превышает 800 ккал

Advantages

ABC diet – a powerful shake-up for the organism which got used to nourishing food. Considerable decrease in nutritiousness of a diet leaves no chance for extra kilos, and fluctuations of daily caloric content do not allow an organism to slow down metabolism that happens on low-calorie diets.

Shortcomings and contraindications

Sharp decrease in daily caloric content exhausts an organism which has no place to take energy for breath, blood circulation, heat exchange, etc. The health throughout a diet worsens. Kilograms will leave generally at the expense of muscle bulk.

On a diet it is better to use hot dishes – they sytny cold.

The emaciated body deprived of muscles flabby, with the drooped skin becomes results of a hunger strike. Shortage of vitamins and useful substances will affect a condition of skin, a hair, nails. Think whether it is worth paying such price for reduction of weight.

The diet is contraindicated to the persons inclined to anorexia, diseases of bodies of a GIT and endocrine system. Hunger can provoke faints, dizzinesses, hormonal failures. Before a diet surely consult with the doctor!

What products are resolved?

In the Diet of AVS there is no list of the resolved products, the main thing – to keep within the allowed caloric content.

What products are prohibited?

Alcohol and high-calorific food as it promotes exceeding of extremely low day kalorazh is prohibited.

Useful tips:

Council 1: During the lunchtime it is better to use hot dishes – they sytny cold.

Council 2: In days it is desirable to eat porridges after which use the feeling of satiety long remains with the minimum caloric content (100-200 kcal).

Whether you know that:

Most of women is capable to derive more pleasure from contemplation of the beautiful body in a mirror, than from sex. So, women, you aim at symmetry.

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