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Diet for 4 blood groups

Characteristic of a diet	Final assessment
Prodolzhitelnost:ne is defined	2,5 of 5 The diet for 4 blood groups is oriented not only to dumping of weight, but also to improvement therefore it is recommended to include the products which are favorably influencing heart and vessels in a diet.
The recommended chastota:lyuby
Speed of loss of weight:
Safety:
Variety of products:

"New people" – so in a power supply system on a blood group are called people with the 4th group. This type is considered the youngest in an evolutionary chain – from here and the name appeared.

Let's note that people with 4 (AB) blood group least of all – about 7-8%. Carriers of AV blood have the sensitive alimentary system and weak immunity. In their diet there have to be products necessary for normal work of a cardiac muscle as these people are inclined to cardiovascular diseases. Dried apricots, raisin, bananas belong to such products first of all.

It is necessary to apply to heat treatment of products only the sparing methods: boiling in water and on couple, roasting, suppression.

For bigger effect the diet can be combined with moderate exercise stresses. Best of all the aerobics, speed skating, swimming will approach.

Диета для 4 группы крови: разрешенные продукты

Advantages

The main advantage of a diet – its efficiency for weight reduction. This results from the fact that at a diet there are only low-calorie products prepared in the dietary ways.

Creators of a power supply system on a blood group claim that this diet is favorable for people with cardiovascular pathology.

Shortcomings and contraindications

According to many nutritionists, the diet for 4 blood groups assumes too many restrictions that does drawing up the balanced diet difficult. It can create difficulties at its long observance.

It is recommended to accept vitamin and mineral complexes with vitamin C, selenium and zinc.

The diet of "New people" is contraindicated to those who have chronic diseases, to future mothers, the feeding women, and also children, teenagers and elderly people.

Before going on a diet, it is necessary to consult with the doctor.

What products are resolved?

Enter the list of useful products:

turkey, mutton, meat of a rabbit;
pike, horse-mackerel, tuna, southern African sardine, salmons, grouper, sturgeon, cod, mackerel, fish sailing vessel, snails;
eggs;
low-fat sour cream, kefir, cottage cheese, yogurt, goat milk, goat cheese, cottage cheese, mozzarella and feta;
olive oil;
parsley, horse-radish, garlic, curry;
walnuts, peanut, sweet chestnuts;
grits, spelled, bran oat and rice, millet, popped rice;
white and rye bread, flat cakes from rice, wholegrain small loafs, bread from soy, brown rice, germinated wheat;
dark and red beans, spotty haricot, red soy, green lentil;
cucumbers, eggplants, cabbage color and sheet, batata, garlic, celery, beet, parsnip, young leaves of beet and mustard, parsley;
grapes black, green and grades "Concorde" (and in the form of raisin), bananas, plums, pineapples, grapefruits, cherries, lemons, a gooseberry, a cranberry, a kiwi, a fresh and dried fig, dried apricots;
drinks: green tea, coffee;
juice from grapes, a papaya, black cherry, carrots, a cranberry, a celery, cabbage;
broths and infusions from a hawthorn, berries of a dogrose, a ginseng, a purple cone-flower, ginger, a root of a glycyrrhiza, camomile, leaves of a wild strawberry, a burdock, lucerne.

Treat neutral products:

pheasant meat, liver;
herring, silvery and yellow perch, shark, croaker, striped catfish, carp, smelts, swordfish, sole, combs, mussels, squids;
2% cow's milk, whey, firm cheeses;
soy milk and cheese;
cod liver fat, oil linen, rape, peanut;
pine and American nuts, pistachios, cashew, macadamia, almonds;
bread from a spelled, rye meal, wallpaper flour, bread without gluten, products from firm grades of wheat, from wheat bran, from oat bran, matzo wheat;
wheat and rice cream soup, soy granules, wheat bran, amaranth, barley;
zucchini, cabbage white, red and Chinese, swede, pumpkin, turnip, daikon, tomatoes, potatoes, carrots, salad chicory, fennel, green onions, caraway seeds, onions Spanish and yellow, leek, onions shallot, asparagus, hothouse mushrooms, olives;
apples, pears, apricots, peaches, nectarines, water-melons, melons, dates, papaya, tangerines, limes, elder berries, cowberry, prunes, blueberry, bilberry, black and red currant, blackberry, strawberry, raspberry;
jam and jelly from the recommended fruit and berries, low-fat salad gas station, mustard;
drinks: apple cider, white and red wine, water with addition of lemon juice, the Seltzer and soda water, juice from an apricot, plums, pineapple, apple, grapefruit;
broths and infusions from a yarrow, elder, a sage, kidneys of a silver birch, curly sorrel, mint, a dandelion, a verbena, a thyme, a valerian, leaves of raspberry, bark of a white oak, a St. John's Wort.

What products are prohibited?

chicken meat, veal, beef, pork, duck's flesh, goose meat, venison, meat of a buffalo, partridge, quail, heart;
halibut, eel, beluga, long flounder, perch striped and stone, haddock, anchovies, oysters, frogs, crawfish, shrimps, crabs, lobsters, octopuses;
whole milk, butter, cheeses – blue, brie, American, parmesan;
oils – sunflower, sesame, corn, cotton;
filbert, poppy, sunflower seeds of pumpkin, sesame and sunflower;
corn and products from it, a buckwheat;
beans black and fava, haricot Lima, vegetable and radiant, chick-pea;
radish, avocado, pepper yellow, artichoke, girasol, red hot pepper siliculose and earth;
oranges, persimmon, mango, coco, garnets, guava, rhubarb;
barley malt, edible gelatin, corn starch, ketchup, vinegar;
anise, allspice, capers, pepper Cayenne, ground white and black;
drinks: black tea, alcoholic beverages, orange juice;
broths and infusions from hop, a shepherd's bag, a trigonella, coltsfoot, a linden, corn a rylets, an aloe, gentians, Sennas, a feltwort, a meadow clover.

Useful tips

Council 1: to accept vitamin and mineral complexes with vitamin C, selenium and zinc.

Council 2: in a diet there has to be enough food, rich with cellulose (vegetables and fruit), for improvement of a vermicular movement of intestines.

Whether you know that:

The American scientists made experiments on mice and came to a conclusion that water-melon juice prevents development of atherosclerosis of vessels. One group of mice drank usual water, and the second – water-melon juice. As a result vessels of the second group were free from cholesteric plaques.

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