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Diet of the doctor of Seyler-House

Characteristic of a diet	Final assessment
Продолжительность:от 1 month	2,5 of 5 The low-calorie diet expected long term. Demands a careful exit as the risk of return of the dumped kilograms is high.
Recommended to the chastotayena it is defined
Speed of loss of weight:
Safety:
Variety of products:

The diet of the professional nutritionist, doctor Anna of Seyler-House, was developed by it for hospital of Bern (Switzerland). In its basis – decrease in daily caloric content of a diet.

The power supply system of Seyler-House is expected term not less than a month. It exists in three options expected different daily caloric content: 1500 kcal, 1200 kcal, 1000 kcal. Everyone can choose for himself the most suitable option of a diet, depending on a way of life, health and a necessary plumb.

Rules of a diet of the doctor of Seyler-House:

Having chosen daily caloric content, it is necessary to adhere to it throughout a diet. By drawing up the menu exact calculation of calories is necessary;
During the day 3 main meals and 1 having a snack, except for diet option – during it are recommended for 1000 kcal 2 having a snack;
Heat treatment of dishes is carried out by a dietary way (boiling, processing the ferry, roasting);
The diet needs to be combined with moderate exercise stresses, hydrotherapeutic procedures and massage.

The diet of the doctor of Seyler-House demands a gradual exit which on duration has to be not less diets. Every day it is necessary to increase not much more daily caloric content, limiting the use of greasy, fried, sweet food. The exit period as much how many a diet lasts.

Диета доктора Сейлер-Хаус: правила питания

Advantages

For a month of a diet of the doctor of Seyler-House it is possible to get rid of 7-10 kg.

The list of the resolved products allows to do a diet balanced. In this case problems with health should not be.

Shortcomings and contraindications

Low energy value of a diet can negatively affect health: there are headaches, the mood and the general tone decreases, working capacity worsens.

If the feeling sick on a diet remains longer than 2-3 days, it is recommended to increase daily caloric content by 200-300 kcal.

It is possible to refer need of independent drawing up the menu taking into account nutrition value of products and constant calculation of calories to shortcomings.

The risk of bystry return of the lost weight after end of a diet is high.

At any chronic diseases before a diet consultation of the doctor is required.

What products are resolved?

Vegetables;
Fruit;
Low-fat meat;
Eggs;
Dairy products of low fat content: milk, cottage cheese, cheese;
Butter;
Bread;
Drinks: coffee (black and with milk), tea.

What products are prohibited?

Products which were not included into the list resolved, including sugar and salt are prohibited.

Useful tips

Council 1: When using option of a diet on 1000 kcal a day for the second breakfast it is possible to use vegetables or low-fat meat broth.

Council 2: At intolerance of milk it is possible to replace it with natural dairy drink (for example, kefir).

Council 3: If the feeling sick on a diet remains longer than 2-3 days, it is recommended to increase daily caloric content by 200-300 kcal.

Whether you know that:

Work which to the person not to liking, is much more harmful to his mentality, than lack of work in general.

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Breakfast	100 g of grapefruit, 40 g of bread, 1 boiled egg, 20 g of butter, a cup of coffee with milk.
Lunch	1 portion of a green salad, 100 g of meat, 250 g of boiled vegetables, 150 g of fruit.
Afternoon snack	10 g of butter, 30 g of bread, a slice of cheese, 30 g of cottage cheese, a cup of coffee with milk.
Dinner	250 g of boiled vegetables, 100 g of meat, 1 portion of salad from greens, 100 g of fruit, ½ cups of milk.

Breakfast	10 g of butter, 30 g of bread, 100 g of fruit, 1 boiled egg, milk cup.
Lunch	200 g of boiled vegetables, 100 g of meat, 100 g of salad from greens, cup of tea or coffee, 100 g of fruit.
Afternoon snack	15 g of cheese or 30 g of cottage cheese, 10 g of butter, 30 g of bread, milk cup.
Dinner	200 g of boiled vegetables, 100 g of meat, 1 portion of salad from greens, 100 ml of milk, cup of tea or coffee, 100 g of fruit.

First breakfast	10 g of butter, 20 g of bread, 1 soft-boiled egg, 100th grapefruit, coffee or tea.
Second breakfast	Milk cup.
Lunch	200 g of boiled vegetables, 80 g of meat, 1 portion of salad from greens, 100 g of fruit, tea or coffee.
Afternoon snack	5 g of cheese or cottage cheese, 20 g of butter, bread, 15-30 ml of milk.
Dinner	200 g of boiled vegetables, 80 g of meat, 200 g of salad, ½ cups of milk, tea or coffee, portion of fruit.