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Diet "Short flight of stairs"

Characteristic of a diet	Final assessment
Prodolzhitelnost:5 days	3,5 of 5 Every day the five-day diet assumes reception of one group of products, days alternate so that weight loss was intensive, and possible harm for health – minimum.
Recommended chastota:1 once a year
Speed of loss of weight:
Safety:
Variety of products:

In a diet "Short flight of stairs" each of five days is the separate monodiet directed to the solution of a certain task. The person as if moves on steps, passing a way from excess weight to symmetry. Sometimes for increase in motivation draw a ladder where each step has the name and where the achieved success is noted.

The main thing in a diet "Short flight of stairs" – strict following to the recommended menu, is forbidden to change products and priority of days. A diet fractional – 5-7 times a day, at the same time it is necessary to drink water often.

Stages (steps) of a diet "Short flight of stairs":

Day the first "Clarification". The organism is cleared of slags and toxins and prepared for the following stages. Apples of which the menu of the first day consists promote purgation, and reception of absorbent carbon helps to connect toxins and to bring them out of an organism. The plumb for the first day makes 1-1,5 kg;
Day of the second "Recovery". After clarification of a digestive tract it is necessary to support healthy intestinal microflora. This task is carried out by low-calorie kefir. Also at this stage the organism is saturated with protein, compensating its absence in previous day. For the second day of a diet it is possible to get rid of 0,8-1,5 kg. Those who do not love kefir can replace it with fermented baked milk or curdled milk;
Day the third "Energy". The diet of this step consists of raisin and honey, and it is important to use these products correctly. Raisin needs to be eaten on 1-2 berries, prolonging pleasure for all day. Honey should be savoured too, slowly rassasyvy every portion in a mouth. Glucose, the main substance of the third stage of a diet "Short flight of stairs", provides with energy and promotes increase in mood. Besides, raisin and honey contain the microelements useful to nervous and cardiovascular system, a liver and bodies of a hemopoiesis. The plumb for the third day makes 0,5-1,5 kg;
Day the fourth – "Construction". At this stage the protein in an organism which is construction material for fabrics is resupplied. The menu consists of dishes with the high content of the animal protein necessary for maintenance of muscle bulk. A plumb at this stage – 0,5-1,3 kg;
Day the fifth – "Combustion of fat". The fat-burning effect is reached by the use of the products containing cellulose since it is not caloric, but demands a large amount of energy for processing. In addition, at the stage "Combustion of Fat" there is an active cleaning of intestines and saturation of an organism with the useful substances which are contained in cereals, fruit and vegetables. The plumb at this stage makes 0,5-1 kg.

The diet "Short flight of stairs" is recommended to combine with an exercise stress, however it should not be wearisome.

It is important to leave a diet correctly. That the dumped kilograms did not return, after end of a diet it is necessary to avoid the use of caloric dishes and big portions, and also to observe the drinking mode.

If there is a need for considerable weight reduction, and the diet was transferred well, it is possible to continue it on one cycle, since the first step and observing priority of days.

Диета Лесенка – пятидневная диета, состоящая из 5 отдельных монодиет

Advantages

Diet advantage – its efficiency, in 5 days it is possible to dump from 3 to 5 kg. "Short flight of stairs" incorporated advantages of monodiets, at the same time having avoided monotony due to alternation of mono-days.

The diet is extremely simple in observance, the diet consists of available, usual and inexpensive products.

Shortcomings and contraindications

The main shortcoming – the scanty menu of a diet, so, is big risk of failure.

The diet "Short flight of stairs" is contraindicated at any chronic diseases, and also to pregnant women, the feeding women and teenagers.

What products are resolved?

A set of products in a diet diet "Short flight of stairs" depends on its day (step):

1 put ("Clarification") – apples;
2 put ("Recovery") – low-calorie kefir and skim cheese;
3 put ("Energy") – honey, raisin, dried fruits compote;
4 put ("Construction") – fowl (light chicken meat, a turkey);
5 day ("Combustion of fat") – porridge, fruit (except bananas and grapes) and not starchy vegetables.

What products are prohibited?

All products which are not entering a diet of a certain day are prohibited.

Useful tips

Council 1: Those who do not love kefir can replace it with fermented baked milk or curdled milk.

Council 2: At some people fresh apples increase appetite, in this case in the first day of a diet fresh apples can be replaced baked.

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First day	Apples of any grade (1 kg), tablets of absorbent carbon (12 pieces).
Second day	The fat-free kefir (1 l), low-fat cottage cheese (600 g).
Third day	Honey (2 tablespoons), raisin (300 g), dried fruits compote (2 l).
Fourth day	Light meat of chicken or turkey (500 g), it is possible to add slightly salts and greens.
Fifth day	Porridge on water (200 g of dry flakes), crude fruit and vegetables (with a gross weight of 1 kg).