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Diet on yogurts

Thanks to a diet on yogurt it is possible to lose weight by 4-5 kilograms in a week. At all this, the diet on yogurt is balanced, and its observance will not do much harm to health. Особенности диеты на йогуртах

The author of a yogurt diet is the doctor Zeyk who in the 1930th years helped patients of elite Swiss sanatorium to get rid of extra kilos by means of this diet. Diet duration on yogurt – ten days.

Advantage of yogurt

Except that yogurt promotes weight loss, it also well influences health of all organism in general and overall health. It has the following useful properties:

• Helps an organism to struggle with fungal infections;

• Increases immunity;

• Saturates an organism with protein;

• Contains a lot of calcium which promotes strengthening of bones and reduces risk of development of osteoporosis;

• Contains minerals and vitamins, important for a human body: phosphorus, iodine, B2 vitamin (Riboflavinum), tryptophane, B12 vitamin, molybdenum, potassium, B5 vitamin (pantothenic acid) and zinc;

• Has antiinflammatory properties;

• Reduces symptoms of diseases of skin;

• Helps to fight against food frustration;

• Sates a stomach and intestines with beneficial bacteria which are capable to force out "bad" bacteria;

• Brings toxins out of an organism;

• Is prevention of heart diseases and vessels, a stroke, diabetes and some cancer forms;

• Is prevention of dysbacteriosis at the use of antibiotics.

Diet on yogurt

Food allowance of a yogurt diet for every day: Рацион питания йогуртовой диеты

• For four or five meals it is necessary to eat five hundred grams of natural yogurt;

• To eat four hundred grams of fresh fruit (to do of them salads and to fill salads with yogurt). It is forbidden to eat sweet fruit: pears, grapes, melons and water-melons. Best of all – a citrus and apples;

• To drink mineral and drinking water, green or black tea. Liquid volume per day – is not less than 1,5 liters;

• For lunch or for dinner in addition to yogurt it is necessary to eat hundred grams of low-fat meat and the salad made from tomatoes, cucumbers and fresh greens;

• Between receptions of food it is desirable to drink freshly squeezed juice in small amounts: garnet, not clarified apple, grapefruit, orange. Before the use juice is diluted with boiled chilled water in proportions 1:2. If you want to buy juice in shop, track that they did not contain dyes and preservatives in structure.

The approximate menu of a diet on yogurt for one day:

Breakfast: warm unsweetened tea (a half of a cup), yogurt together with pieces of fruit (dried fruits) or berries, the diluted garnet juice (a half of a glass).

Lunch: warm tea (a half of a cup), yogurt cucumbers soup and the crushed greens, olive oil, boiled meat (hundred grams), tomatoes, cucumbers, greens and lemon juice salad, the diluted garnet juice (a half of a glass).

Afternoon snack: yogurt together with fruit or vegetables (to add the cut vegetables and mustard to yogurt), mineral water.

Dinner (not later, than in 3,5-4 hours prior to a dream): warm tea (a half of a glass), yogurt together with stewed vegetables, the diluted garnet juice.

It is possible to follow a diet on yogurt for two weeks, further it is obligatory to take a break at least for two-three months.

The diet on yogurt is contraindicated to the people having an allergy to key products in a diet – yogurt and a citrus, and also having disorders of digestive tract.

Reviews of a yogurt diet

According to responses, the yogurt diet is one of the most tasty. The results which are actually stunning, and it is not difficult to adhere to recommendations at all as there is no constant feeling of hunger.

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