Diet for every day

The balanced food not only helps to clear intestines, sates an organism with all necessary microelements and vitamins, but also helps to lose excess weight. Diets, the menu for every day for which is developed by dietitians, are not only balanced, but also low-calorie.

Easy diet for every day

Such diet for every day is the representative of a healthy food allowance, observing it, health cannot do much harm, and to get rid here of excess weight very really. The food allowance for every day at observance of an easy diet has the following appearance:

• Breakfast – 150 g of porridge, a glass of 1% of milk, one banana or 100 g of fruit salad, coffee or tea without sugar;
• The first having a snack – 50 g of rye bread, one orange or banana, 100 g of skim cheese and a glass of mineral water;
• Lunch – 50 g of bread of a rough grinding, a portion of vegetable soup without sour cream and mayonnaise, the fresh vegetables and greens salad watered with olive oil and lemon juice, one apple and a glass of freshly squeezed juice;
• The second having a snack – a glass of the fat-free yogurt or simple water;
• Dinner – the baked chicken breast, 200 g of boiled brown rice, corn, cabbage and beet salad and herbal tea.

Such food allowance for every day completely provides an organism with all necessary vitamins and microelements. If every day it is difficult to use the same products, then it is possible to replace dishes with similar dietary products.

Diet for every day: 1500 kcal

The essence of this diet for every day is that in day it is allowed to eat such amount of food which energy value is equal in total amount to 1500 kcal.

For this diet of the menu for every day has the following appearance:

• Day 1: a breakfast – 200 g banana smuz, prepared from 1 banana, 100 ml of the fat-free yogurt, a glass of 1% of milk and 2 tbsps of oat bran (283 kcal). The first having a snack – one slice of whole-grain bread smeared with 2 tbsps of the weight prepared from skim cheese, one cut dried fig and 1 tsp of honey (154 calories). A lunch – the salad made from one hard-boiled egg, a bunch of fresh salad, two tomatoes and cucumbers, 2 tbsps of raisin and 2 tbsps of almonds, watered two tbsps of balsam vinegar (402 calories). The second having a snack – one small apple and 22 pistachios (150 calories). A dinner – to boil orach half-cups, to add to it one cup of the boiled carrots cut in cubes and broccoli, to properly mix, add 50 g of polished tofu cheese then to water 1/2 tsps of sesame oil and 2 tsps of soy sauce (498 calories);
• Day 2: a breakfast – 1 egg boiled hard-boiled and rasped, mixed with 1 tsp of butter and laid out on a slice of a wholegrain toast, with tomato and 1/4 avocados (319 calories). The first having a snack – a glass of the fat-free kefir and 1 apple (135 calories), a lunch – the unleavened wheat cake prepared from whole-wheat flour, 100 g of cheese of Fet, 1 tomato, 3 olives and 250 g of the fresh leaves of spinach watered with 1 tsp of olive oil and lemon juice (396 calories). The second having a snack – 3 corn tortillas and 1/4 glasses to a guakamola (198 calories). A dinner – fresh vegetables salad (tomato, a cucumber, red pepper and greens), 2 tbsps of vinaigrette and a glass of home-made lemonade (484 calories);
• Day 3: a breakfast – a glass of house yogurt with berries (raspberry, bilberry or cowberry), 100 g of myusly and 1 tbsp of the cut almonds (310 calories). The first having a snack – two pears. A lunch – the fillet of a tuna steamed and a glass of the boiled white beans watered with olive oil and lemon juice (371 kcal). The second having a snack – 250 g of hummus (130 calories). A dinner – the baked chicken breast with fresh vegetables salad, watered with olive oil (497 kcal);
• Day 4: a breakfast – 100 g of tofu cheese, one boiled egg and 150 g of a smoked salmon with pieces of tomato, a cucumber and red onions (303 kcal). The first having a snack – one banana with 1 tbsp of peanut butter (190 kcal). A lunch – a portion of lentil soup, a toast from whole-wheat flour and 2 pieces of cheese the Mozzarella (405 kcal). The second having a snack – 50 g of tofu cheese and one kiwi (97 kcal). A dinner – the Beijing cabbage crabsticks salad, 100 g of brown rice and 150 g of the chicken breast steamed (455 kcal).
• Day 5: a breakfast – two baked apples with cinnamon, a glass of 1% of milk and 100 g of the porridge made on water (311 kcal). The first having a snack – 1 cup of the fat-free yogurt and 1 cup of fresh berries (160 kcal). A lunch – three corn tortillas, a quarter of a cup of boiled black haricot, one pepper stuffed with mushrooms and rice, a quarter of avocado and a slice of cheddar cheese (402 kcal). The second having a snack – 3 tbsps of hummus and 150 g of boiled carrot (130 kcal). A dinner – the baked halibut with mushrooms (480 kcal).

Proteinaceous diet for every day

The proteinaceous diet is the representative of the most effective diets for weight loss, however not it will suit everyone as squirrels contain in the basic in meat, fish and dairy products which are not used, for example, by vegetarians.

The menu of a proteinaceous diet for every day has the following appearance:

• The breakfast of a proteinaceous diet for every day is identical in all days. Before the first meal in 10-15 minutes it is necessary to drink a glass of simple water then morning can proceed a coffee cup with the fat-free cream or powdered milk, 200 g of the fat-free yogurt without fruit or cottage cheese. Portions of cottage cheese and yogurt can be increased in the first days of grams on 150, however in 3-4 days of a portion have to meet standard in 200 g;
• Having a snack at observance of a proteinaceous diet is resolved in the form of 1-2 glasses of green tea with a peppermint or a melissa, one orange or grapefruit;
• For lunch 100 g of the baked beef fillet without salt, 150 g of boiled wild rice and cucumbers and greens salad watered with lemon juice or 150 g of the steamed fish from 100 g of boiled wild rice are authorized at choice or two ladles of fish soup (fish soup) from 50 g of black whole-grain bread, tomato salad and tea with dried fruits, or;
• The second having a snack consists of a small amount of any fresh vegetables or fruit and a glass of the fat-free kefir;
• For dinner at observance of a proteinaceous diet at choice the following dishes – or the seafood salad (a squid, mussels and shrimps) with egg, 2 tbsps of tinned corn filled with garlic, onions, olive oil and lemon juice and 150 g of boiled wild rice, or the baked whole chicken breast without oil and salt watered with lemon juice and the fat-free kefir, one whole grapefruit and herbal tea, or 200 g of the steamed veal fillet with garlic, boiled the broccoli and a cauliflower steamed in egg batter or 150 g of the fish fillet steamed with greens, tomatoes, cucumbers, red pepper, pine nuts boiled egg salad are resolved.