Diet "Tag"

Characteristic of a diet	Final assessment
Prodolzhitelnost:mesyats and more	4 of 5 The diet attracts with an opportunity to independently make the menu, choosing from the extensive list of the resolved products. Adhering to recommendations, it is possible not only to grow thin effectively, but also to keep result and to gain weight.
The recommended chastota:lyuby
Speed of loss of weight:
Safety:
Variety of products:

The author of a diet "Tag" is the Ukrainian nutritionist and the doctor Oleg Tern. Its main objective – improvement of an organism and change of eating habits on healthier. The diet represents a power supply system which can adhere all life, adapting under the changing conditions and specific features of an organism.

The diet "Tag" received the name because of visual similarity of the table for drawing up the day menu with the children's game "tag". The field of the menu is broken into 16 identical cells, at the same time each horizontal number of the field represents a set of products for one meal, all of meals 4.

Rules of a diet "Tag":

• being guided by the list of products (depending on color) offered in the field of the menu it is necessary to make own day diet. At the same time it is possible to exclude products which are not pleasant, to replace one product with another within the same color (the same group);
• the serving size corresponds to fist volume. There is no need to try to obtain pharmaceutical accuracy if the volume of food is slightly more or slightly less, it not essentially. In grams such portion for the woman makes 140-160 g, for the man – 200-220 g;
• heat treatment of dishes has to be dietary: boiling, suppression, roasting, processing the ferry, preparation on a grill;
• in a daily diet there have to be crude vegetables and fruit;
• it is necessary to drink a lot of clear water. In "Tag" the exact amount of liquid which needs to be drunk as it is an individual indicator is not regulated. Doctor Tern recommends to be guided by color of urine – ideally it has to be colourless. The nasyshchenny color of urine, the more organism needs liquid;
• daily it is necessary to be engaged in physical exercises;
• one of days of the week can be planned for "zigzag" – this day it is allowed to indulge himself with the prohibited product. 

Three basic schemes of a diet "Tag" are developed: for weight loss, for maintenance of weight and its set.

Diet "Tag" for weight loss

Advantages

The plumb on a diet is individual, however loss of 1,5-2 kg a week is considered optimum.

The diet of "Tag" is various, there are no strict restrictions, and, above all, the diet is built individually and considers all requirements of an organism. It helps to adjust the healthy, balanced nutrition. Normalization of weight and improvement of health is result: the metabolism is adjusted, the organism functions effectively, vitality increases, cheerfulness, activity appears, many indispositions disappear over time: sleeplessness, short wind, chronic fatigue, migraines, etc.

Shortcomings and contraindications

The only lack of a diet "Tag" it is possible to call need of drawing up the daily menu. However it presents some difficulty only in the first days, then the corresponding skills are gained and considering of the menu stops being inconvenience. And for many it is not minus, and on the contrary, brings a creativity element in a diet.

It is recommended to be weighed every morning on an empty stomach at the same time after visit of a toilet. Results of weighing should be entered in the diary. The current weight corresponds to average value in 3-4 days. If there is no opportunity to be weighed daily, it is necessary to do it 2-3 times a week. If there is no desirable dynamics, it is worth modifying a diet.

There are no contraindications to a diet "Tag" as the diet forms taking into account specific features. It is desirable for the people having chronic diseases to make the menu, in view of recommendations of the attending physician.

What products are resolved?

• meat: any low-fat, offal;
• bird: low-fat parts of any bird;
• fish: any fresh;
• seafood;
• eggs;
• the dairy and fermented milk products (which are not containing flavoring additives and fillers);
• bean: all types of haricot, beans, lentil, chick-pea, маш, soy, peas;
• vegetables in any kind, including tinned, mushrooms;
• nuts and sunflower seeds: any;
• porridges from any grain (including a manna);
• pasta from firm grades of wheat;
• flour products from coarse flour, whole-grain and rye, unleavened bread (an unleavened wheat cake, pita);
• fruit and berries in any kind;
• drinks: water, tea, coffee, juice, compotes;
• fats: vegetable oil.

What products are prohibited?

The diet "Tag" does not exclude completely any type of products as even obviously harmful (fast food, fat, smoked, etc.) are admissible during "zigzags".

Exclude sugar, the food fried in oil, fat and high-calorific dishes, bananas, grapes, potatoes, fruit drinks and kissels from a daily diet. Products from blue group should be limited.

Menu

Example of the menu for 1 day of "Tag" for weight loss:

Council 1. It is not necessary to limit sharply a diet, it is better to reduce gradually the volume of portions and their caloric content.

Council 2. It is recommended to be weighed every morning on an empty stomach at the same time after visit of a toilet. Results of weighing should be entered in the diary. The current weight corresponds to average value in 3-4 days. If there is no opportunity to be weighed daily, do it 2-3 times a week. If there is no desirable dynamics, it is worth modifying a diet.

Diet "Tag" for maintenance of weight

Advantages

All advantages which are listed in option for weight loss also the balanced diet providing maintenance of optimum weight has.

It is simpler to keep desirable weight if to accompany a diet with an easy, but regular exercise stress.

The diet can be practiced as much as long though all life, and admissible small retreats allow to do it without painful restrictions.

Shortcomings and contraindications

"Tag" has no shortcomings and if the menu is formed taking into account all features of an organism, then and contraindications.

What products are resolved?

All products listed in the list of a diet for weight loss are resolved. In days of "zigzag" are resolved also any other.

What products are prohibited?

In the daily menu it is necessary to avoid some unhealthy food: fat, smoked, sweets, fast food, dzhank-fud, etc.

Menu

Example of the menu for 1 day of "Tag" for maintenance of weight:

Useful tips

Council 1. It is necessary to watch weight and to enter data in the diary. The small deviation is not the reason for concern, but if for 2-3 weeks the tendency to change of optimum weight in this or that party is traced, once the menu modifies, having taken advice for option of "Tag" for decrease or a set of weight.

Council 2. It is simpler to keep desirable weight if to accompany a diet with an easy, but regular exercise stress.

Diet "Tag" for a set of weight

"Tag" for a set of weight is recommended to be accompanied with power trainings – it provides accumulation of muscle bulk, but not fat, and improves metabolism.

Too bystry set demonstrates fat addition that is undesirable as negatively affects on health (except for cases of extreme exhaustion). An optimum increase of weight – 1 kg a month. If the diet passes against the background of trainings, then such speed speaks about a set of muscle bulk.

The diet is expected long term, it is necessary to adhere to it so much how many it is required for achievement of optimum weight. After that it is possible to pass into the mode of its maintenance, having modified a diet.

Advantages

The diet "Tag" is effective. It is more difficult to gain weight, than to dump it, – it is known by all who faced a problem. The offered system one of the few which when following to all recommendations provide result.

Shortcomings and contraindications

At a responsible approach to drawing up a diet the diet has neither shortcomings, nor contraindications.

What products are resolved?

All products except for unhealthy are resolved. So-called "zigzag" – day when it is possible to depart from rules and to eat any desirable harmful product is once a week allowed.

What products are prohibited?

Alcohol, dzhank-fud, snacks, industrial confectionery, etc. are prohibited. In spite of the fact that the diet sets as the purpose a set of weight, it is not necessary to eat sweets and greasy food not to stimulate formation of fatty deposits.

Menu

Example of the menu for 1 day of "Tag" for a set of weight:

Useful tips

Council 1. If at observance of all recommendations within 2-3 weeks there is no shift in weight, it is possible to add one more meal. It is necessary to make the menu for it according to the scheme of a breakfast, lunch or dinner depending on time of day.

Council 2. It is authorized to use protein cocktails.

Council 3. A set of weight is quite often interfered by stresses. To put a nervous system in order, it is necessary to get enough sleep, walk in the fresh air before going to bed, to refuse evening viewing of news.