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Diet "Fuzz"

Characteristic of a diet	Final assessment
Prodolzhitelnost:7 days	3 of 5 Effective, but unbalanced diet which diet consists of only several products. A key product – pearl-barley porridge.
Recommended частота:раз in half a year
Speed of loss of weight:
Safety:
Variety of products:

The diet "Fuzz" was developed by the ordinary Russian Irina who assures that she with her help got rid of 35 kg in 90 days. This power supply system intends for those who have food allergy and cannot keep to the majority of diets.

Key product of a diet – pearl-barley porridge which prepares according to the following recipe:

100 g of pearl barley fill in with cold water for the night. Wash out the inflated grains in the morning, changing water until it remains transparent. Grain is filled in with water and cooked 20-25 minutes to softness. It is better if the dish is unsalted.

The received volume of porridge should be divided into 5 portions, each of which is used during one meal.

Rules of a diet "Fuzz":

In days there have to be 5 meals;
Fish who enters a diet diet it is possible to cook, bake or steam;
It is during the day recommended to drink a lot of pure still water and green tea.

Duration of "Fuzz" makes 7 days.

It is important to leave gradually a diet, otherwise the dumped kilograms will quickly return. It is necessary to increase gradually the caloric content of a day diet, avoiding fat, sweet dishes and big portions.

Диета «Пушинка»: разрешенные продукты

Advantages

In 7 days of a diet "Fuzz" it is possible to get rid of 3 kg.

This power supply system intends for those who have food allergy and cannot keep to the majority of diets.

The diet accustoms to frequent fractional food. The products entering a diet are available to all and are inexpensive.

Shortcomings and contraindications

Diet "Fuzz" – low-calorie and unbalanced therefore it is not recommended to observe it longer than 7 days in spite of the fact that the author of a diet adhered to it for longer period.

The health can worsen: quite often there is a weakness, bystry fatigue, a headache, problems with concentration of attention.

The limited quantity of products and daily repeating menu can become the failure reason.

You should not adhere to this diet at any chronic diseases, it is absolutely contraindicated to people with digestive tract diseases.

What products are resolved?

The diet diet "Fuzz" consists of such products:

Pearl-barley porridge, in day it is necessary to eat 100 g of pearl barley (weight in a dry form);
Fish;
Kefir;
White cabbage;
Drinks: green tea and mineral water.

What products are prohibited?

All products which did not enter the list of resolved are prohibited. It is desirable to refuse completely salt, but if it is difficult to make it, it is necessary to minimize its use.

Useful tips

Council 1. It is desirable to observe the drinking mode, drinking every day not less than 1,5 l of water.

Council 2. From cabbage it is possible to cook salad, using as seasoning of a little vegetable oil and lemon juice.

Whether you know that:

The American scientists made experiments on mice and came to a conclusion that water-melon juice prevents development of atherosclerosis of vessels. One group of mice drank usual water, and the second – water-melon juice. As a result vessels of the second group were free from cholesteric plaques.

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First breakfast	Pearl-barley porridge, 200 ml of kefir.
Second breakfast	Pearl-barley porridge.
Lunch	Pearl-barley porridge, piece of fish.
Afternoon snack	Pearl-barley porridge, cabbage without restrictions.
Dinner	Pearl-barley porridge.