Zoya Harkomb's diet

Characteristic of a diet	Final assessment
Prodolzhitelnost:ne is limited	3 of 5 The power supply system of the professional nutritionist Zoya Hartkomb puts the task disposal of dependence on harmful products which is the main reason of obesity.
Recommended to the chastotayena it is defined
Speed of loss of weight:
Safety:
Variety of products:

The diet of the famous English nutritionist Zoya Harkomb is developed for comfortable and safe weight loss. Doctor Harkomb rejects the idea of constant calculation of calories and considers that he is is possible so much how many there is a wish if it is correct to pick up products.

According to the author of a diet, there are three reasons of the increased appetite:

• food dependence. If to eat for a long time the defined products, dependence on them forms: getting hungry this food, constantly increasing portions. If to exclude such products from a diet, there is a discomfort. Some types of products more than others promote formation of food dependence, Zoya Harkomb carries sugar, dairy products, products from wheat to them, a peanut, soy and peas;
• reproduction in Candida Albicans fungus organism. These microorganisms belong to opportunistic microflora, and normal are present at an organism of each person. With their pathological growth the feeding behavior is broken: there is an excessive appetite, addiction to sweet develops that in turn supports growth of fungi – forms a vicious circle;
• hypoglycemia. When in blood sugar level falls, there is a wish to eat something farinaceous food or sweet.

Rules of a diet of Zoya Harkomb:

1. 4 meals a day, between which approximately equal periods;
2. it is allowed to eat so much how many it is required for saturation, it is impossible to overeat;
3. dishes prepare in the dietary ways: boiling, processing ferry, suppression, roasting, grill;
4. moderate, but regular trainings by sport;
5. it is important to watch an emotional background and to support it at height – quite often people overeat during a stress, a depression, suffering from loneliness.

Advantages

In 5 days of the first stage of a diet of Zoya Harkomb it is possible to get rid of 3-4 kg, the plumb at the second stage makes 1-2 kg a week.

To the people inclined to completeness, at the third, supporting stage of a diet it is better to refuse sugar and confectionery. Even if to make refusal of sugar lifelong, except advantage it will bring nothing.

The diet considers the principles of healthy food therefore positively affects the state of health, after the first week improvement of health is noted, the dream is adjusted, the tone grows, working capacity improves.

Shortcomings and contraindications

Zoya Harkomb's diet is not recommended at chronic diseases, pregnant and feeding, to the people who are recovered after operation or a serious illness.

What products are resolved?

Enter a diet of the I stage of a diet of Zoya Harkomb:

• Fast meat;
• Low-fat fish;
• Kefir and yogurt;
• Eggs;
• Vegetables;
• Not polished rice;
• Tofu;
• Drinks: black coffee, green and black tea, water.

The list of the resolved products at the II stage is supplemented with milk and dairy products.

At the III stage almost all products behind a small exception are resolved.

What products are prohibited?

At the first stage of a diet are prohibited:

• Sugar;
• Confectionery;
• Fruit;
• Bakery products;
• All products containing yeast (including drinks);
• Smoked products, marinades and pickles;
• Semi-finished products;
• Dairy products;
• Kashi;
• Vinegar.

At the II stage of a diet the list of the prohibited products the same, except for dairy products which are resolved.

During the III stage the processed meat products (sausages, sausages, ham, etc.) and semi-finished products are prohibited.

Menu

The approximate menu for 1 day of the I stage of a diet of Zoya Harkomb:

The approximate menu for 1 day of the II stage:

The approximate menu for 1 day of the III stage:

Useful tips

Council 1: At the first stage fresh vegetables salads can be filled with yogurt, on the second and third – a small amount of vegetable oil.

Council 2: To the people inclined to completeness, at the third, supporting stage of a diet it is better to refuse sugar and confectionery. Even if to make refusal of sugar lifelong, except advantage it will bring nothing.