Diets are effective

All dream to lose weight quickly and easily. Whether there will only be an effect of such weight loss? Perhaps it is better to address after all slow, but very effective diets irrevocably of weight?

What it is important to know about diets?

Diets are not only a way to quickly throw off couple of extra kilos, but also the principle of healthy and healthy nutrition. That your outward for a long time remained bewitching, seductive and attractive, it is necessary to use the correct techniques of weight loss. The address to the specialist will be the best option, of course, for the choice of an effective diet. It will choose for you the most effective diet for a month or for any other period, taking into account your state of health and features of an organism.

It is also possible to choose effective diets in house conditions, the benefit, similar diets there is great variety. It is only necessary to remember that, choosing an effective diet, it is necessary to take care of that it did not do to your health irreparable harm.

How to choose an effective diet?

Today there is such huge number of diets that the person who resolved to lose weight with their help often is just lost among such big variety. Unfortunately, the majority of diets do not bring the expected effect. But how to distinguish an effective diet from inefficient? Actually everything is very simple. The purpose of the most effective diet is to remove excess fat. And all of us know that excess fat is the not spent energy which we receive from the food containing carbohydrates, proteins, fats. Proteins are preferential spent by an organism for creation of fabrics and cells, and here carbohydrates and fats make about 90% of this most not spent energy.

Thus, the majority of diets is directed to restriction of consumption of carbohydrates, including all sweet and farinaceous food as for a long time it is proved that excessive consumption of these products promotes a set of excess weight. When we consume a large amount of carbohydrates, our organism, without having an opportunity to keep them, simply transforms to fat. In fact, the reserve of carbohydrates in our organism is limited to 70 g in muscles and 70 g in a liver (approximately). Thus, a set of diets are constructed on data of consumption of carbohydrates to a minimum.

However at more detailed studying of work of an organism it became clear that carbohydrates will be transformed to fat only under one condition – one-time big consumption (300-500 g that is equivalent to nearly 500 g of sugar). Probably, not each person is capable to eat such amount of carbohydrates at once. From here a conclusion follows that in everyday life our organism does not use carbohydrates for fat creation, and burns them. For this reason it is possible to call the diets based on minimizing of consumption of carbohydrates inefficient.

Therefore at the choice of an effective diet it is worth paying attention that there is feedforward between consumption of fat and obesity. According to researches of scientists, than more people consume food with high content of fat, more likely it threatens those with excess weight. Fat is the only form of accumulation of energy. Carbohydrates collect in muscles and a liver, and all the rest is transformed to fat. It can be accumulated in a body not only in tens, but also in hundreds of kilograms, there will be enough place for this purpose.

Thus, it is possible to claim safely that restriction of consumption of fats will be the most effective diet irrevocably of weight. And here carbohydrates should be limited only if minimizing of fats did not lead to a positive take.

Effective diet for a month

All people dreaming to lose weight should know that for each person there will be the effective diet, but all can have it different.

One of the most effective diets for a month is the complex monthly diet which main goal is change of a food allowance. This diet is pleasant to much as has a various food allowance and therefore does not bother.

So, at a complex effective diet for a month it is forbidden to eat alcohol, all flour products, sugar, salt, chocolate and mayonnaise. All food is eaten only in a crude or boiled look. So, this diet can conditionally be divided into several stages:

• 1 stage (duration of 5 days). At this stage it is authorized to eat pearl barley, a semolina, potatoes, rice, buckwheat, peas, a peanut, tomato juice, walnut and pine nuts, sunflower seeds, a filbert, corn, oats, millet, coconut flakes, lentil, the refined vegetable oil, corn oil, water boiled.
• 2 stage (duration of 5 days). At this stage it is necessary to eat a radish, onions, paprika, tomatoes, cucumbers, cabbage, a radish, beet, greens, pumpkin, vegetable marrows, vegetable oils and boiled water.
• 3 stage (duration of 5 days). It is necessary to eat various fruit (a pear, a peach, apples, a kiwi, apricots, bananas, plums, grapes, sweet cherry, cherry, a peach, a mulberry), and also fruit juice, mineral and boiled water.
• 4 stage (duration 3 days). These three days it is necessary to eat only raisin, dates, dried apricots, dried bananas, a fig, and also boiled and mineral water.
• Stage 5 (duration 3 days). In food only honey (it is desirable crystal) and boiled water are resolved.
• Stage 6 (duration of 12 days). This stage is as follows: 3 days to eat by rules of a stage 4, three days – by rules of a stage 3, three days – by rules of a stage 2 and three days – by rules of a stage 1.

The whole next month after a similar diet can be not limited itself in anything. It is recommended to arrange only once in a week starvation and to drink only boiled water.

As a result of such effective diet in house conditions it is possible to throw off 15-20 kilograms.

Effective diets for 14 days

If month for you seems too long, then it is possible to consider effective diets for 14 days.

The Japanese diet is considered one of the most popular two-week diets. Its main objective – change of a metabolism in an organism that allows to call it one of the most effective diets irrevocably of weight. The key resolved products at this diet are seafood which is authorized for using in unlimited number. Sugar, alcohol, bread and salt are completely prohibited. This diet allows to get rid of 8 kilograms.

One more effective diet for 14 days the buckwheat diet is considered. It will be ideal for those who love buckwheat as during a diet it is possible to use it as much as necessary. Besides, buckwheat is very useful to an organism and promotes removal of toxins and slags. In two weeks of a similar diet it is possible to get rid of 4-10 kilograms. However, it is important to make buckwheat correctly. The glass of buckwheat needs to be filled in with two glasses of boiled water and to insist on an extent of 12 hours. This method of weight loss very efficient. If to someone two weeks are heavy to feed only on one buckwheat, the use of kefir is allowed. It is necessary to remember that the diet is contraindicated to hypertensive persons and diabetics.