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Hollywood diet

Characteristic of a diet	Final assessment
Prodolzhitelnost:7 days	3,5 of 5 The option of a proteinaceous diet demanding strict observance of restrictions and the long period of an exit.
Recommended частота:раз in 3 months
Speed of loss of weight:
Safety:
Variety of products:

The diet was developed for Hollywood stars whose forms and proportions the whole world admires. The famous film actors ate exotic fruit, seafood, expensive species of fish. As an original diet expensive, it was adapted for broad masses, having simplified a diet, at the same time the general principles remained invariable.

The diet excludes the salt, sugar, products containing fats. Reception of carbohydrates is minimized, they arrive only with vegetables and fruit (generally citrus).

The power supply circuit is expected 7 days, but depending on the purposes, the states of health and will powers prolong it up to two weeks. Weight reduction speed at strict following to recommendations – 5 kg a week.

The repeated course is recommended not earlier than in three months as the long absence in a diet of fats and carbohydrates can lead to disbolism.

Голливудская диета – вариант белковой диеты

Advantages

The Hollywood diet is protein-rich, vitamins, microelements, antioxidants and enzymes. Besides, the use of products with the sparing heat treatment (steamed, baked or boiled in a small amount of water) is useful for the alimentary system.

Are among other advantages of the Hollywood diet:

Clarification of an organism from slags: growing thin exclude harmful products and drink a lot of liquid;
Activation of a metabolism due to abundance of proteins and enzymes;
Improvement of an organism thanks to refusal of salt and sugar, the use of cellulose and biologically active agents;
Improvement of color and structure of skin, body relief because of a large amount of protein in a diet and normalization of metabolic processes.

Shortcomings and contraindications

In a diet there are no fats and carbohydrates participating in energy and plastic metabolism therefore there is a weakness, breakdown, instability of mood.

The diet is not recommended to pregnant women and the feeding women, does not suit children. People with chronic diseases before a diet have to consult with the attending physician.

What products are resolved?

Fast meat (chicken, beef);
Low-fat fish;
Eggs;
Nuts;
The vegetables which are not containing starch;
Fruit – a citrus and apples;
Fermented milk products (kefir, cottage cheese);
Black coffee, tea.

What products are prohibited?

Sugar;
Grain;
Potatoes;
Animal and vegetable fats (fat, creamy and vegetable oils);
Fat grades of meat;
Flour, confectionery;
Sweets, including sweet fruit and dried fruits;
Alcohol;
Sweet drinks.

First day	Lunch: egg, tomato, 40 g of almonds, cup of black coffee. Dinner: egg, green salad, grapefruit.
Second day	Lunch: egg, grapefruit, black coffee. Dinner: 150-200 g of beef, cucumber or green salad, cup of tea.
Third day	Lunch: egg, tomato, boiled color/white cabbage or stewed spinach, black coffee. Dinner: 150-200 g of boiled fish fillet, cucumber, tea.
Fourth day	Lunch: egg, a green salad from a celery and cabbage, black coffee. Dinner: 140-200 g of low-fat cottage cheese, stewed spinach or 100 g of grated carrots with lemon juice, grapefruit.
Fifth day	Lunch: egg, stewed spinach, black coffee. Dinner: 150-200 g of boiled chicken fillet, green sheet salad, tea.
Sixth day	Lunch: fruit orange, grapefruit, apples and nuts salad - 200 g. Dinner: 150-200 g of beef, cucumber, tea.
Seventh day	Lunch: 200 g of vegetable broth, 150 g of chicken. Dinner: glass of low-fat kefir, fruit salad.

During a diet it is necessary to drink not less than 1,5 l of water a day.

Vegetable salads fill with natural yogurt without additives or lemon juice.

Useful tips

Council 1. Eggs replace quail at the rate of 1 chicken = 2 quail.

Council 2. The Hollywood diet works more effectively in a complex with physical activity.

Council 3. After a diet add usual products to a diet gradually and in small amounts. An exit from a diet on time equals to the diet.

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