Hulakhup for weight loss
Hulakhup is called very simple sports exercise machine executed in the form of a hoop and intended for maintenance of a body of the person in good physical shape. Hulakhup for weight loss can use not only women, but also men. Occupations with it allow to achieve a harmonious waist, and also train muscles of a back, shoulders, hands, buttocks and hips.
Still athletes of Ancient Greece twisted thick and heavy metal hoops. And ladies of times of Shakespeare already knew many exercises with hulakhupy for weight loss and regularly carried out them.
Hulakhup for weight loss: advantages of occupations
Hulakhup enjoys wide popularity around the world thanks to the low cost, simplicity of a design and very high performance. Use of a hulakhup for weight loss, according to reviews allows, to burn about 100 kcal only in 10 minutes of a training. Just the same number of calories is spent also at ten-minute run at good speed!
Carrying out exercises with hulakhupy for weight loss, you should not be afraid of getting injured of muscles and/or joints. This apparatus is almost safe, naturally, if you give classes in rather spacious room and far from mirrors and glasses.
Hulakhup for weight loss: how often to be engaged?
According to the American specialists in physiotherapy exercises of the most effective result from exercises with hulakhupy for weight loss it is possible to reach, carrying out them daily within 15 minutes. At such mode of a training in two weeks the grasp of a waist decreases approximately by one and a half centimeters. But in the presence of desire to twist a hoop it is possible and is much more often, for example, during advertizing breaks.
Advantage of occupations with hulakhupy
Use of a hulakhup for weight loss, according to reviews allows not only to lose several extra kilos and to strengthen muscles, but also to improve activity of cardiovascular and respiratory systems. In addition occupations with a hoop level a bearing, improve coordination of movements, save from cellulitis. The massage effect of rotation of a hoop considerably improves a condition of integuments in a stomach and a waist, normalizes activity of intestines.
What хулахуп is better for weight loss?
In order that efficiency of occupations with a hoop was maximum, it is necessary to approach the choice of this apparatus responsibly. So, what хулахуп is better for weight loss?
First of all, pay attention to diameter of a hoop. If it is less necessary for you, then you will notice effect of trainings not soon. Put a hoop on an edge and get up near it. Correctly chosen хулахуп for weight loss as the upper side has to reach border of your lower edges or even to be even higher.
In addition follows, choosing a hoop, to pay also attention to its weight. Arrange a hoop on a waist, slightly you will expose one leg forward. Now twist хулахуп, the easy shaking movements transferring body weight from one leg to another. Try to rotate so several hoops with various weight and choose with what occupation is most convenient and comfortable for you.
Exercises with hulakhupy for weight loss
Starting occupations, beginners should use easy hoops. The first days time of a training should not exceed five minutes a day. Then gradually increase it before half an hour. And then, in process of increase in level of your physical training, you enter also additional trainings.
Having learned to twist with ease хулахуп and having received certain skills it is possible to take a hoop heavier.
At desire it is possible to use massage хулахуп for weight loss. Keep in mind that at the very beginning of its use on your body there can be small bruises. When rotation of a massage hoop is followed by the expressed pain, for reduction of their expressiveness it is possible to put on a thick belt or a sweater.
When performing exercises with hulakhupy for weight loss it is necessary to keep legs at shoulder length, and muscles of a prelum abdominale and a back in tension. This simple rule will allow you to achieve the best results and in shorter terms.
Occupations with hulakhupy for weight loss, according to many women, allow to achieve not only a harmonious waist, but also to make hands graceful, and legs beautiful. For this purpose the hoop should be twisted on hands. You will expose one hand forward strictly parallel to a floor. Put on it a hoop and begin to rotate it, carrying out smooth roundabouts by a hand.
For a training of legs of exercise carry out in a dorsal decubitus. One leg is extended, and the second is lifted vertically up. Put on it хулахуп and rotate it within 2 – 3 minutes.
As practice shows, use of a hulakhup for weight loss allows to reduce for a month of trainings waist volume by 4 – 5 centimeters, and also to lose the weight on 4 kilograms. The effect of occupations will be even better if to combine them with healthy nutrition and other sports loadings (swimming, Pilates, fitness, etc.).
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