Effective diet for a week

One of the most effective diets for a week the vegetarian low-calorie diet allowing to reduce easily weight not less than by 5 kilograms is considered without causing at the same time the stress connected with malnutrition.

General recommendations of an effective house diet

The fruit and vegetable effective diet for a week, according to reviews, allows not only to lose weight easily, but also at observance of simple councils for a long time to keep the received result.

The general for an effective diet for 7 days are the following recommendations:

• During the whole time it is necessary to drink not less than 10-12 glasses of water a day. Besides, it is necessary to drink water in such quantity and after end of a diet that will promote fixing of the received result and strengthening of health in general;
• Water can be replaced with drink which is considered the best for weight loss. For its preparation it is necessary to add 2 tablespoons of honey and 3 tablespoons of fresh lemon juice to a glass of warm water. This drink should be drunk till a breakfast throughout all effective house diet. In addition to weight reduction it improves digestion, and it can be drunk daily and after end of a week diet;
• For a week for increase in efficiency of a diet it is necessary to be engaged in physical exercises surely. At the same time not intensive exercises, but daily easy charging and walks by an amble at least 15 minutes a day best of all will approach;
• One more important point of very effective diet for 7 days is sound sleep. Both nutritionists, and psychologists note importance of a full-fledged dream and rest for weight loss as the fatigue provokes increase in an organism of hormones of hunger with simultaneous reduction of production of hormones which increase mood and content.

The first day of an effective diet for a week – fruit

In the first day of a diet it is possible to eat any fruit except bananas. At the same time preference should be given to a water-melon, apple, garnet and any citrus.

From all citrus nutritionists the best for weight loss recognized grapefruit. It contains insignificant amount of sugar and a lot of cellulose that improves digestion. Bitter grades of grapefruit are considered the best.

Apples for very effective diet should be chosen medium-sized. They contain more pectin which promotes education in intestines of the mucous substances stimulating defecation. The phosphorus and potassium which are contained in apples well influence kidneys.

There are no restrictions for amount of the fruit eaten in the first day of an effective diet for a week, however they cannot be used in the form of juice. For achievement of effect by the most optimum 4 apples, 4 orange or grapefruit are considered to eat in a day, a water-melon and 2 garnets.

The second day of a diet – vegetable

The second day of a diet is vegetable, at the same time it is possible to eat both crude, and boiled vegetables. It is possible to add a little pepper and salts to salads and soups, however oil, milk and cream it is impossible to use when cooking.

For breakfast it is recommended to eat boiled potatoes which are a source of many vitamins and necessary minerals (calcium, potassium, phosphorus and iron).

For salads it is the best of all to use lettuce leaves, cabbage, onions, carrots, a radish, cucumbers, a celery and broccoli. It is necessary to fill salad with lemon juice and before it is, salad should be matured in the refrigerator for an hour.

The third day of a diet – fruit and vegetable

For the third day of an effective house diet it is possible to eat both vegetables, and fruit (except potatoes and bananas) in any quantity. At the same time it is necessary to remember observance of the golden rule – not to use cheese, creamy and vegetable oil in the diet.

The best this day cabbage and fruit salad which enter is considered:

• 3 glasses of the shredded cabbage;
• 3 oranges;
• 1 mangoes;
• 2 red apples;
• 1/4 glasses of currant;
• 1 glass of green grapes;
• 2 apricots;
• 1/4 grapefruits.

It is necessary to cut fruit in cubes. Fill salad with one tablespoon of lemon juice and before the use maintain in the refrigerator within three hours.

The fourth day of the most effective diet for a week – banana and milk

Enter the menu of the fourth day of a diet:

• 8 bananas;
• 3 glasses of low-fat milk;
• 1 bowl of soup.

Bananas are an important component of a diet as they are easily acquired and contain a large amount of vitamins, minerals and cellulose that promotes decrease in level of cholesterol in an organism.

For preparation of low-calorie soup it is possible to use onions, tomatoes, chili pepper, cabbage, lettuce leaves and carrots. It is necessary to boil thoroughly all ingredients 5 minutes.

The fifth day of an effective house diet – fruit and vegetable

During the fifth day of an effective diet for a week it is possible to eat:

• 1 small portion of boiled rice;
• 6 tomatoes;
• 2 apples;
• 1 portion of salad;
• 1/2 glasses of skim milk;
• 1 orange;
• 1 grapefruit.

Also at will it is possible to add low-calorie soup to a diet and to replace apples with other fruit. At the same time tomatoes are an obligatory part of a nutritious diet of this day. They can be eaten at once or on one for day, having added a little salt and pepper.

The sixth day of a diet – rice with vegetables

It is necessary to include in a diet of this day:

• 1 small portion of boiled rice to which it is possible to add a teaspoon of vegetable oil;
• Vegetables in the form of soup or salad.

For increase in efficiency of a diet it is not necessary to drink water along with rice or right after it. Also rice can be mixed with boiled vegetables.

The seventh day of a diet – fruit and vegetable

In the last day of an effective diet for 7 days it is possible to drink fruit and vegetable juice. At the same time preference should be given grape and orange. In addition to juice vegetable salad and low-calorie soup enters a diet of the last day of a diet.

How to keep result of an effective diet for a week

As often a problem is not only weight reduction, but also preservation of the achieved results of an effective diet for a week, according to reviews, it is recommended to follow rules:

• To change a daily food allowance, having excluded from its unhealthy food leading to accumulation of excess weight;
• To try to diagnose and solve the reason causing an overeating with the psychologist;
• To include in the diet vegetables and fruit in significant amounts, and also to include whole grain and fast meat dishes;
• To try to avoid stressful situations which in most cases lead to accumulation of excess fat in an organism;
• To continue to be engaged in physical exercises and to make daily pedestrian walks, especially in the evening.

Also it is necessary to remember that even with very effective diet it will be difficult to achieve desirable result at the wrong psychological spirit and lack of belief in own forces.