Effective weight loss

Effective weight loss means two options of dumping of weight:

1. Disposal of excess weight and improvement of the general condition of an organism for long time. Effective methods of weight loss in this case:

• Healthy lifestyle;
• Balanced food;
• The dosed regular exercise stresses.

2. Dumping of a significant amount of extra kilos for short time. For such effective weight loss usually use:

• Starvation;
• Mono-diets;
• Rigid low-calorie diets.

Excess weight in an organism collects during the long period and if couple of extra kilos of special discomfort do not deliver, then with further addition of weight load of all bodies and systems increases, overall health worsens, problems of psychological character appear. It is necessary to define what effective methods of weight loss should be chosen for a solution.

At first sight, it is more preferable to get rid of excess weight quickly. To choose a suitable diet and for a short time, having rigidly limited a diet, to find former symmetry. In this case occurs here that – sharp dumping of weight, because of deficit of food, forces an organism to pass into a regime of economy due to decrease in rate of a metabolism. Therefore, upon termination of a diet as soon as the usual feeding schedule is recovered, the lost weight promptly is returned. And as the metabolism is slowed down, the next extra kilos are gathered. For this reason it is considered that the general formula for all diets of bystry effective weight loss – "minus ten, plus fifteen", so-called "effect of the yo-yo".

Practically all methods of effective weight loss in short terms have the mass of contraindications and have an adverse effect on the state of health and overall health. Though much had to use them to lose several extra kilos, having corrected a figure before significant vital events (anniversary, a wedding, a trip to the resort, etc.).

At reasonable approach to a problem of excess weight for effective weight loss it is necessary to be guided not by momentary results from short rigid restrictions, and by cardinal change not only of style and a diet, but also a way of life in general.

Effective weight loss in house conditions

To be engaged in effective weight loss in house conditions - easily feasible task. Observance of rules of food and mode of exercise stresses not only will put eventually a figure in order, will adjust family life, but also considerably will improve the state of health.

The most significant component of effective weight loss in house conditions – the good balanced nutrition which includes:

• The correct proteins – low-fat grades of meat, a bird, the bean, fat-free dairy and fermented milk products;
• Useful fats – fat grades of fish, the containing omegas acids, vegetable oils, preferential olive and linen, butter of low fat content;
• Complex carbohydrates – wholegrain or otrubny bread, porridges, brown rice, various fruit and berries, dried fruits, natural honey;
• Optimum ratio of proteins, fats, carbohydrates – BZhU balance. It is established that the following number of calories – 45-65% from carbohydrates, 20-35% from fats, 10-35% from proteins has to come to a daily diet. For persons interested to lose weight it is necessary to adhere to BZhU 30-20-50 ratio;
• Vitamins B enough – there are a lot of fruit, vegetables, preferential crude, beef liver, nuts;
• The products promoting clarification of an organism and stimulating weight loss – ginger, garlic, white wine, balsam vinegar;
• Clear drinking water, not less than 1.5-2.0 l a day, are desirable to drink a glass of water in 15-20 minutes prior to meal.

All food which gets on a table for effective weight loss has to be healthy. It is necessary to refuse semi-finished products and products of industrial production as in them the high content of preservatives, emulsifiers, transfats, flavoring additives, amplifiers of taste and other harmful chemical compounds. Any croutons, chips, instant food (fast food), sweet and carbonated drinks, juice from packages.

Dishes should be prepared from natural fresh products which are better for getting in the market or in special departments of supermarkets. It is as little as possible to dosalivat food, as a last resort, to use sea or iodized salt. The amount of salt necessary for an organism already contains in products, and its surplus detains in an organism water, interfering with its clarification, increases puffiness and slows down weight loss process.

The important moment of effective weight loss – the correct diet. It is desirable to eat at the same time, not less than 4-5 times during the day, small portions. To have supper no later than seven o'clock in the evening or at least in four hours prior to a dream.

Physical exercises for effective weight loss

Regular physical exercises and the dosed exercise stresses are necessary in the course of effective weight loss for increase in power consumption, strengthening of a tone of muscles, improvement of blood circulation and improvement of an organism.

Daily performance of the following simple set of exercises as morning or evening exercises will accelerate dumping of weight and will improve the general physical state:

• To raise hands through the parties up, to stretch and cave in in a breast, rising on toes. To fall by a full foot, hands through the parties down;
• One hand on a belt, the second hand raised over the head to carry out circles. To replace a hand;
• Hands on a belt to rise on toes, to carry out circles ankles to the left and right side serially;
• Legs at shoulder length, hands on a belt, roundabouts in a waist to the right and to the left;
• Legs at shoulder length, hands on a belt to set aside the left leg to the left, to bend to it, the right hand over the head lasts parallel to a floor to the left. To repeat in other party.

Also will be useful to effective weight loss:

• Legs together, hands are lowered, raising of hands up with a serial move of a leg back;
• Legs at shoulder length, hands on a belt, turn of a trunk to the left with a move the right hand to the left side and vice versa;
• Hands before themselves on height of a breast, leg at shoulder length, a move a leg to an opposite hand, socks to touch fingers of hands;
• Legs together, hands along a body to alternate squats with the hands extended forward to squats when hands touch a floor;
• Legs together, four jumps on two legs, on two jumps on right and on the left leg.

At first it is possible to do all exercises on 2-4 times, gradually increasing loading. To optimum carry out each exercise of 8-10 times, to feeling of pleasant fatigue.

Effective weight loss is possible only in case tasty and plentifully to eat desire to look good and to feel perfectly more, than desire, and it is as little as possible to move.