Caloric content of black bread

Black bread – the bread grade received as a result of baking of the dough made from rye flour by means of ferment. Such bread call rye. Black bread is important foodstuff. The modern technology of preparation of black bread significantly changed. On nutrition value this product practically does not have equal alternatives among bakery products. Thanks to the high content of carbohydrates in black bread which caloric content is less than traditional white this grade of bread is a preferable product in food. How many calories in black bread? What its useful properties?

Black bread: caloric content, useful properties of a product

Bread – one of the most ancient products, irreplaceable in a diet of the person. This product is caloric and, at first sight, has no so useful properties to use it every day. However practically any meal does not do without bread. Why so? It should be noted that bread to bread discord. Modern production technologies of black bread significantly changed the recipe. True black bread is made by baking of the test loosened with ferment. Many modern bakeries make black bread with addition of yeast, wheat flour and other impurity. Black bread which caloric content is significantly lower than the caloric content of various grades of white loaf has a number of useful properties that explains need of its regular use.

Nutriyentny structure of black bread which caloric content makes to 200 calories in 100 g of a product:

• Proteins – 6,6g;
• Fats – 1,2g;
• Carbohydrates – 34,2g.

Thanks to the high content of carbohydrates black bread which caloric content at the same time is lower than energy value of white loaf is longer acquired by an organism, and also promotes longer saturation of an organism. Black bread which caloric content varies depending on technology of preparation is vitamin-rich (And, E, PP, practically all vitamins of group B), irreplaceable amino acids, mineral components, cellulose.

Black bread which caloric content varies from 160 to 200 calories contains a lysine – irreplaceable amino acid which is a part practically of all proteins, and also is necessary for growth and recovery of body tissues, development of antibodies, hormones, synthesis of enzymes, albumine. Thanks to rich nutriyentny structure black bread promotes increase in immunity of an organism, normalizes functions of its systems, a hormonal background, improves work of a GIT, strengthens an intestines peristaltics, brings slags out of an organism. Black bread which caloric content is rather high is one of folk remedies for natural increase in protective functions of an organism, decrease in level of cholesterol in blood, and also removal of slags and toxins.

From useful properties of black bread which caloric content can be neglected for the sake of completion of balance of vitamins and microelements in an organism especially allocate:

• Digestion improvement, when replacing white loaf with black happens natural weight reduction;
• Clarification of blood vessels, black bread it is recommended to the patients suffering from ateroskleroza;
• High level of content of iron in black bread does it by an irreplaceable product in a diet for prevention of an anemia;
• Black bread effectively reduces sugar level in blood;
• Natural clarification of an organism from slags and toxins, regular purgation at the constant use;
• Black bread in a diet significantly reduces risk of development of coronary heart disease;
• The rich vitamin structure helps an organism to struggle with a stress, black bread promotes a raising of mood, vitality, normalization of a psychoemotional background.

Main grades of black bread: calories and structure

On counters modern shops it is rare when it is possible to find the real black bread. Purely rye bread is not baked now, and the black bread available on counters, made of flour mix which 85% are made by rye flour, and 15% – wheat. Contents in such black bread of calories will be slightly higher. The rye bread made of rye and wheat flour which caloric content reaches 180 calories is also useful to an organism as it keeps the most part of useful properties.

Other grade of black bread which is made from wheat and rye flour is called Borodino. Bread Borodino which caloric content reaches 190 calories is made from rye flour (80% that explains its useful properties), wheat flour (15% that explains its increased caloric content), and also 5% of the fermented rye malt.

Rye bread which caloric content depends on a contents share in it of wheat flour is also presented by other grades. However the mass fraction of wheat flour in them reaches 50% that increases contents in black bread of calories and reduces its useful properties.

Pure rye bread which caloric content makes only 163 calories has rather high acidity that protects it from a mold and prolongs its period of storage. However this property of truly black bread which caloric content is low in comparison with other grades excludes it from a diet of the patients suffering from peptic ulcers of a stomach and duodenum and also at a hyperoxemia. Addition of wheat flour in black bread allows to use it to one and all. Bread Borodino which caloric content is slightly higher than energy value of truly black bread is its excellent alternative.

Observance of a diet: how many calories in black bread?

At rather low contents in black bread of calories, this product becomes irreplaceable in any dietary menu. How it can be?

The unique enzymes improving a metabolism, promoting natural purgation, and also weight reduction are a part of black bread. Cellulose in its structure promotes longer saturation of an organism that will allow to exclude excess having a snack from a diet.

Any diet is some kind of stress for an organism which receives less nutrients. The person keeping to a diet resides in a condition of a stress because of restriction in food. The vitamins and microelements which are contained in black bread promote decrease in display of a stress.

By drawing up a dietary diet many nutritionists do not recommend to exclude bread as it promotes normal functioning of a GIT, its regular clarification. An important point of any dietary food is the exception of it not of the most black bread, but those products with which bread is traditionally used: butter, processed cheese, mayonnaise, sauces, ketchups.

Considering how many calories in rye bread, this product can be included in a dietary diet safely. Bread Borodino which caloric content reaches 200 calories is an optimum product for the weight loss stimulating processes of digestion and promoting natural weight reduction.