Kefir caloric content

Kefir – foodstuff of lactic fermentation, useful to a human body. This drink is rich with minerals, vitamins, acids and beneficial bacteria. Kefir excellently satisfies hunger, weakens and calms after the unlucky working day, improves mood. As kefir caloric content very low, its use is recommended to the people wishing to lose weight. Bifidobacteria which contain in this drink stop development of putrefactive processes in intestines. Kefir normalizes metabolic processes in an organism, helping to control body weight thus. At the low caloric content kefir considerably improves work of the alimentary system, promotes strengthening of muscles and vessels.

Types of kefir on caloric content

Nutritionists counted how many calories in kefir. Natural kefir contains 3,2% of fats for 100 g of a product, 2,8% of proteins, 4,2% of carbohydrates. Caloric content of kefir is spent for processing of the drink, and also for clarification of an organism. Most of consumers knows three types of kefir – low-fat (1%), kefir of average fat content (2,5%) and fat (3,2%). Kefir which caloric content equals 30 kcal is called fat-free. Also very fat kefir which caloric content is higher, than at other types of kefir meets. Such drink is made of cream and milk.

However it should be noted that a difference in kefir caloric content absolutely small. So, between kefir of 0% and 3,2% the difference makes about 26 kcal on 100 g of a product. And a difference between a glass of kefir of 0% of fat content and 3,2% of fat content – only 52 kcal. At different producers kefir caloric content indicators differ a little. However in this drink at different fat content there have to be not less than 2,8 grams of protein.

The effect which had by this drink on an organism depends on term and duration of its maturing. Types of kefir differ on accumulation of carbonic acid, alcohol. Kefir is divided by acidity level on a one-daily allowance (weak), two-day (average), three-day (strong).

Kinds of kefir (a bifidok, бификефир, biokefir) differ by quantity of bifidobacteria in structure.

Kefir for weight loss

Considering that how many calories in kefir (1%, 2%, 3,2%), for weight reduction are the best of all to use low-fat kefir. On kefir it is possible to lose weight, this fresh drink promotes improvement of a vermicular movement of intestines and normalization of microflora. Despite the low caloric content, kefir perfectly sates therefore can easily replace morning or evening meal.

Against the background of low caloric content kefir contains proteins which are necessary for start of process of combustion of fats. Kefir which is produced no more than three days ago possesses easy diuretic and laxative action at the expense of what removes puffiness.

Microflora of kefir suppresses the gas generation processes connected with the use of crude fruit and vegetables for weight loss. As at the low caloric content kefir promotes weight reduction, it will ideally fit into any diet.

On kefir it is possible to lose weight if actively to include this drink in a diet and to drink it regularly. For breakfast it is possible to connect it to sweet berries or fruit. During the lunchtime instead of coffee it is possible to drink a glass of kefir and a half a cinnamon teaspoon. Such cocktail doubly promotes weight reduction. Nutritionists claim that it is very useful to drink kefir for the night at weight loss.

It is the best of all to drink kefir for the night at weight loss very much slowly, small drinks. It is possible to eat it by means of a teaspoon.

At weight loss special attention should be paid to quality of kefir. Drink has to be made on kefiric ferment, a period of validity no more than two weeks.

Clarification of an organism kefir

Clarification of an organism kefir – one of the most popular methods for today. The useful components which are its part help at many diseases.

Before starting clarification of an organism kefir, it is necessary to be convinced that there are no contraindications. The procedure of clarification is carried out within four days. In the first two days it is necessary to give an enema in the morning. In total about three liters of boiled water have to be used. Then it is necessary to drink each hour for day on 200 ml of kefir. In the first day is desirable more nothing is and not to drink. At insuperable feeling of hunger it is possible to eat several croutons.

At emergence of a fever or weakness it is necessary to rub off a body vinegar solution, to warm legs. For the second day each two hours it is allowed to have a glass of fresh juice – vegetable or fruit. It is in addition possible to drink water. For the third day for breakfast it is necessary to drink fresh juice. During the day it is possible to eat ragout, vegetable salads, soups. For the fourth day it is possible to add vegetable oil to a diet.

The use of kefir from a lock

The first means from locks – kefir of own ferment. For its preparation it is necessary to take milk, to put on weak fire. After boiling to remove milk from fire and to cool. After cooling milk should be mixed with store kefir. To deliver to bank with mix to the warm place. Next day kefir will be ready.

One more effective remedy from a lock – kefir with soda. It is necessary to add a third of a teaspoon of soda to a glass of kefir, it is good to mix and to drink quickly.