Gooseberry caloric content

Gooseberry – a perennial plant of the sort Currant, family Gooseberry. The gooseberry represents the bush reaching 1-1,2m in height. A gooseberry also call bush fruits – berries to 12-15 mm in the diameter with well noticeable streaks. Berries of a gooseberry ripen in August, getting a green, yellow or purple shade. The first references of a gooseberry as about the cultivated plant are dated the 11th century. Now the gooseberry grows in Europe, Asia, North and South America, North Africa. The gooseberry is known not only the tastes. Apply a gooseberry which caloric content is rather low at rich vitamin structure, not only for preparation of tasty and useful desserts. Especially appreciate useful properties of a gooseberry. Now more than 1500 grades of this bush are known. The main lack of a plant is its exposure to various diseases and defeat by wreckers.

Gooseberry: caloric content, structure, vitamins, macro - microelements

Berries of a gooseberry use as ripe, gathering them at the end of August, and green. The gooseberry which useful properties were appreciated in ancient times possesses unique structure.

Gooseberry berries which caloric content reaches 43 calories in 100 g contain:

• Proteins – 0,7g;
• Fats – 0,2g;
• Carbohydrates – 12 g.

Also in a gooseberry which caloric content it is insignificant it is small, contains a number of the most valuable vitamins among which are most important provitamin A, B1, B2, B6, B9, C, E, PP.

The gooseberry which caloric content can be neglected when calculating caloric content of a day diet at a diet is also a source of important microelements:

• Copper;
• Iron;
• Iodine;
• Chrome;
• Fluorine;
• Zinc;
• Manganese.

The gooseberry is a source of such irreplaceable macrocells for an organism as:

• Potassium;
• Sodium;
• Magnesium;
• Calcium.

Berries of a gooseberry contain up to 15% of sugars (fructose, sucrose, glucose), organic acids (apple, wine, lemon). Also nitrogenous substances, tannins, the tannin possessing styptic, antidiarrheal action are a part of a gooseberry. High level of content of pectinaceous substances in berries promotes removal from an organism of salts of heavy metals. Also in berries of a gooseberry which caloric content is rather low the anthocyans and leykoantotsiana promoting removal from an organism of harmful substances are found.

Gooseberry: useful properties

The gooseberry which useful properties are defined by its rich vitamin structure is a source of biologically significant substances supporting normal life activity of an organism. Gooseberry berries which caloric content is low and the vitamin structure is unique, were long since applied in traditional medicine to correction of many states.

The traditional medicine recommends the use of a gooseberry which caloric content can change depending on degree of a maturity and contents in berries of sugars, as supportive application and a natural source of vitamins and useful substances for recovery of an organism after the postponed diseases.

The gooseberry which caloric content of ripe berries reaches 55 calories in 100 g is applied at a hypovitaminosis (in particular at a vitamin deficiency With and In), and also at deficit of copper and phosphorus in an organism.

The folic acid (B9 vitamin) which is contained in gooseberry berries which caloric content is insignificant at excellent tastes and useful properties is an effective remedy in treatment of anemia.

The gooseberry is considered excellent cholagogue means.

Thanks to the high content of hypotensive, antisclerous substances, berries of a gooseberry are especially useful to the patients having various heart diseases and also at atherosclerosis, a hypertension. The broth prepared from gooseberry berries promotes removal of cholesterol from an organism, improves a blood flow, thereby reducing load of heart. Berries of a gooseberry make the strengthening impact on walls of vessels, interfering with development of cardiovascular diseases.

The gooseberry makes the stimulating impact on a GIT, contributing to natural clarification and normalization of digestion.

The substances as a part of a gooseberry promoting removal from an organism of salts of heavy metals are especially appreciated.

At low contents in a gooseberry of calories in comparison with its useful properties, berries have cholagogue and diuretic effect, than contributes to normalization of function of kidneys, a bladder and liver.

In traditional medicine the gooseberry is applied at any inflammations of the skin (erysipelatous inflammations, burns from plants, rashes, eczemas). The gooseberry is used as in food for completion of vitamin and nutriyentny balance of an organism, and for external uses as an anti-inflammatory and antiseptic agent. Traditional medicine also uses gooseberry leaves.

Weight loss and gooseberry: calories and clarification of an organism

Thanks to the unique vitamin structure the gooseberry is applied to normalization of a condition of an organism. Useful properties of berries are not limited only to completion of vitamin balance. The gooseberry is one of the most effective remedies in fight against obesity. How the gooseberry which caloric content is extremely low helps to lose weight?

At low contents contain a lot of cellulose in a gooseberry of calories of berry – the food fibers promoting natural clarification of an organism, removal of slags and toxins. A gooseberry, possessing fortifying action, also influences a GIT, normalizing digestion of nutrients, raising an intestines peristaltics.

Nutritionists recommend to enter a gooseberry as a natural source of vitamins and microelements into a dietary diet that allows to avoid a physiological stress at deficit of intake of nutrients with food. Tasty berries of a gooseberry which caloric content very low that allows to use berries without restrictions even during a diet, help to cope with the stress which is inevitably arising during a diet effectively.

Berries of a gooseberry keep the useful properties as fresh, and in dried. The dried-up berries are used for preparation of medical broths, infusions, tonic compotes. Infusion of berries of a gooseberry is recommended to be used for purgation that contributes to weight reduction and normalization of digestive processes. For preparation of the clearing infusion from a gooseberry it is necessary to fill in 1 glass of berries 0,5l boiled water and to insist during the day. Infusion is used on 0,5 glasses on an empty stomach, and also before going to bed.

Use of such infusion, both during a diet, and in the preventive purposes not only will clear an organism, but also will fill balance of elements necessary for an organism, will increase its protective functions, will recover action of many systems.

At rather low contents in a gooseberry of calories, these berries can be used as desserts, and also instead of having a snack between the main meals.