Caloric content of cream

Cream – darling many dairy product which is received from whole milk. Cream has high fat content and caloric content. We can buy the natural pasteurized cream of different structure in shops. If the content of fat in them makes 8-20%, then this cream is considered ordinary and if above – fat.

How many calories in cream, depend on percentage in them milk fat. Still it is possible to buy tinned or cream natural powder. That to prepare them in food, it is necessary to add a liquid quantity. Except fat, at natural cream there are a milk protein (about 3,5%), lactose (about 4,5%), mineral salts, vitamins of different groups. Because of high nutritiousness cream uses in clinical nutrition.

This product and in cookery is widely applied. Heavy cream is shaken up in steady foam, they are added to sweet dishes and confectionery. From cream sour cream, butter turns out. In recent years very often in the food industry substitutes of natural cream – "vegetable cream" are applied. This product is made from coconut, palm, palm vegetable oils. These raw materials have very high energy value.

Because of it the caloric content of cream from vegetable raw materials very high. As a part of vegetable substitute of natural cream there are always acidity regulators, stabilizers, emulsifiers, dyes and fragrances. Of course, such product considerably concedes to natural cream on nutritional value. But obviously wins in the price. Both vegetable, and natural cream has pleasant taste.

Many love this product and, having faced need to adhere to a low-calorie diet, do not know whether it is necessary to refuse cream completely. Coffee with cream, berries and fruit desserts with creamy sauce can make the menu of the growing thin person very seductive. Whether there are a lot of calories in cream? Dishes with use of cream are how high-energy?

Caloric content of cream of different types from whole milk

At first we will consider the caloric content of the cream received only from whole milk. Caloric content of cream of 10% of fat content makes 118 kilocalories on 100 grams. In a portion of 100 grams of this product of 10 grams of milk fat, proteins 3 grams, carbohydrates 4 grams. Such cream in a small amount can be included in a diet of people with excess body weight. But only provided that the general caloric content of the menu does not exceed per day target values.

The best use for this product can be considered the use together with fresh fruit and berries. Prepare such dessert: 150 grams of fresh berries (raspberry), leaf of mint, 50 grams of cream of 10% of fat content. Calories in cream in such portion there will be only 59. The general energy value of a dish will make 122 kilocalories. Berries can be taken and frozen. They should not be defrozen. Just shake up the blender and fill in with cream. Caloric content of seldom used 15% of cream – 160 kilocalories.

Caloric content of cream of 20% makes 206 kilocalories on 100 grams. In 100 grams of such cream of 20 grams of fat, 2 grams of protein and 3 grams of milk carbohydrates. Such cream after cooling is very easily shaken up in dense foam and has pleasant saturated taste. They are used in clinical nutrition at seriously ill patients and wounded. But this product does not suit those who try to lose weight or just watches the weight. Even in small amounts such cream can do notable harm to a figure.

Caloric content of cream of 35% of fat content – 340 kilocalories on 100 grams. One portion (100 grams) contains 35 grams of fat, 3 grams of milk sugar (lactose) and 2 grams of protein. Such cream can be shaken up in foam a simple venichok even without cooling. Of course, adding a similar product to the menu, you risk to recover. Such product is categorically contraindicated to those who has obesity or excess weight. Caloric content of cream in a dry form especially high.

In standard cream powder of 42% of fat. They are made of the normalized cream, drying up on raspylitelny drying installations. Their caloric content makes 579 kilocalories on 100 grams of a product. They can be stored even without refrigerator. Such cream can be used in the industry and in house conditions. But there is too much calories in cream of such look therefore they are excluded from the menu of people with obesity.

Caloric content of cream from vegetable fats

In vegetable oil there are more calories, than in milk fat. Because of it the caloric content of cream from vegetable raw materials too very high. However, fat content of vegetable cream can be lower, than natural. The smallest percent of fat for a product of this category - 4.

How many calories in cream from vegetable raw materials? Cream powder are most widely used (for example, in 3 in 1 coffee). Their caloric content – 543 kilocalories on 100 grams, and fat content makes 35%. Still it is possible to meet soy cream of 29% of fat content. Calories in cream of such look 510 on 100 grams. In low-calorie cream vegetable powder of 4% of fat content of 75 kilocalories for 100 grams. If you are able to get such product, then quietly use it for preparation of coffee or desserts.

Caloric content of some dishes with cream

Very much we love creamy sauce culinary specialists. For its production use natural cream, butter and wheat flour. Such gas station gives to dishes juicy, saturated, soft taste. Such sauce is irreplaceable for a number of fish, vegetable, meat dishes.

Caloric content of creamy sauce – 468 kilocalories on 100 grams. In its structure of 52% of fat. Such sauce, of course, should be removed from a diet for the period of a diet concerning the excess body weight or the raised cholesterol. Caloric content of creamy sauce when using low-heavy cream is slightly less. It can be about 400 kilocalories. But even in this case such product remains high-calorific.

Cottage cheese with cream is very popular dish too. If you take cottage cheese of low fat content and cream of 10%, then the caloric content of a dish will be 120 kilocalories on 100 grams that is quite admissible for the growing thin person. Hotly loved in our country by coffee with cream and sugar has the caloric content of 25 kilocalories on 100 grams of ready drink.

So, cream is the valuable product having high nutritional value. Caloric content of cream of any kind very high. Therefore they should be excluded almost completely from food at excess body weight. Also this product is contraindicated at the high level of cholesterol of blood. Least dangerously to a figure to use cream with fat content of 10% and less. Dishes with such cream can be quite admissible in small amounts in a diet of those who keep a figure.