Rudderfish

The rudderfish is a sea thermophilic predatory fish who treats family Queenfishes. The rudderfish in Korea, Primorsky Krai, on Sakhalin is caught, but fish gained the biggest distribution in Japan. Here with it cook sushi and sashimi. Лакедра - морская теплолюбивая рыба

Rudderfish call still fish an amberfish or a zheltokhvosty rudderfish. The gray-blue color of scales, a brown strip distinguish fish by a trunk, slightly flat sides.

On average one rudderfish weighs about 1 kilogram though there were cases when fish weighing up to 10 kilograms and about a meter in length was caught.

Useful properties of a rudderfish

Fillet of a rudderfish differs in softness and fat content. It contains such useful substances: vitamins A, B1, B2, B5, B6, B9, B12, C, K, saturated, unsaturated fatty acids, and also selenium, magnesium, copper, potassium, zinc, phosphorus, sodium, iron, calcium.

The rudderfish at problems with a metabolism is useful, at supertension, cardiovascular diseases. This good means for prevention of atherosclerosis.

Caloric content of 100 grams of a rudderfish – 240 calories.

As prepare a rudderfish

Fully to use useful substances which contain in meat of a rudderfish it is desirable to steam it or to bake in an oven.

To bake fish, she is salted and pepper from two parties, spread in the form oiled olive, strewed with the crushed basil, watered with cream or fat sour cream, strewed with grated cheese. Fish is baked at a temperature of 220 °C of 15-20 minutes.

It is possible to bake a rudderfish in the batter made from cheese and sesame. Калорийность лакедры - 240 калорий на 100 г

Besides, the rudderfish perfectly is suitable for preparation of soups, its boiled fillet can be added to seafood salads.

If there is an opportunity to buy fillet of a rudderfish from the checked supplier, it is possible to prepare nigira hamach – the Japanese dish similar to sushi. Preparation of a hamacha requires the same sticky rice, as well as for making sushi.

To prepare hamach of a nigira, fillets of a rudderfish cut on small pieces, put on rice from wasabi, slightly squeeze to give it the form. Eat hamach with marinated ginger or soy sauce.

Contraindications

It is possible to use in the raw a rudderfish only fresh, fish before purchase had to be stored in normal conditions. Otherwise there is a risk of infection with parasites.

The rudderfish can cause an allergy therefore those who is inclined to allergic manifestations after the use of seafood or fish need to try this small fish with care.

Those who watches weight should remember that the rudderfish belongs to fat grades of fishes therefore it is better to refuse it for the period of a diet.

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