Onions diet

The onions diet represents the useful dietary food directed to weight loss and clarification of an organism which consists of various onions dishes.

Features of an onions diet

The American nutritionists conducted scientific research on detection of useful properties of onions. Following the results of researches it was defined that onions are the most useful product for dietary food and weight loss.

Best of all the Bonn onions which can be used as separately fresh, and as a part of various dishes are suitable for a diet.

Not only onions soup and other onions dishes, but also various dietary products (fruit, vegetables, cottage cheese, greens, nuts) are a part of an onions diet.

Basis of an onions diet for weight loss are green vegetables with the low caloric content and high useful properties.

At observance of a diet onions soup needs to be eaten 2-3 times a day (for breakfast, a lunch or a dinner). In breaks between the use of soup it is possible to eat other dishes, including salads, ragout and vegetables baked in an oven.

The onions diet allows not only to clear an organism and to lose weight, but also is directed to prevention of viral diseases, completion of a vitamin deficiency And, In and With, flavonoids, essential oils, calcium, iron and magnesium. Onions activate protective functions of an organism, improve a metabolism and digestion, strengthen immunity and clear circulatory system.

The onions diet has good responses as the dietary menu which allows to clear blood vessels and interferes with development of atherosclerosis.

Advantages and shortcomings of an onions diet

The onions diet for weight loss is a useful power supply system for which week of observance it is possible to get rid of 3-5 kg. Generally duration of this diet makes 7 days, but in need of it it is possible to increase up to two weeks.

It is possible to carry to the main advantages of an onions diet:

• effective weight loss in 7 days;
• improvement of work of alimentary, cardiovascular, immune and urinogenital system;
• disposal of excess lipidic deposits;
• saturation of an organism useful substances and vitamins;
• small financial costs of products.

Lack of an onions diet is specificity of onions, its pungent smell and taste. At intolerance of a smell of onions it is possible to use for dishes of spice and various herbs.

The onions diet received positive reviews as a power supply system to which women even during pregnancy and a lactation can adhere.

Recipes of an onions diet

The main recipe of an onions diet is onions soup. 5 bulbs, the 2nd carrots, 5 tomatoes, 2 sweet pepper, a celery, greens and spices to taste are a part of onions soup. Vegetables slice, add to a pan, season with spices and greens, and then cook on slow fire. Onions are fried on a frying pan to a golden crust and added to the softened vegetables. For giving to a dish of juicy taste it is possible to add such spices as caraway seeds, a curry, cilantro, a basil, garlic, ginger and soy sauce. At a diet onions soup is directed to elimination of hunger and effective weight loss without stresses for an organism.

Recipes of an onions diet can consist of various vegetables and greens, and also it is possible to use fresh fruit and fruit juice.

In the first day of an onions diet in breaks between the use of onions soup it is possible to eat fresh fruit (except for fruit with the content of sugar). Daily it is necessary to drink a large amount of water, green tea, cranberry and apple juice.

In the second day it is possible to add some ragout from red beans to the main recipe and the baked potatoes. For the third day it is possible to combine vegetables and fruit, and for the fourth day it is possible to drink skim milk.

During an onions diet for weight loss it is possible to use boiled fish and chicken, and also cabbage, vegetable marrows, cucumbers and spinach. In the last day diets can be eaten the boiled crude rice or to add it to onions soup.

The additional recommendation for weight loss are regular exercise stresses, walks in the fresh air, aerobic exercises and massage.